Vegan falafel made of sweet potato and corn
These delicious falafel made of sweet potato and corn are super tasty and a great change on your menu. In addition, the falafel are vegan and therefore the ideal meal for everyone who wants to do without animal products. You can find out which ingredients you need and how you can prepare them in this article. At the bottom of the post you will find the recipe video with our cook Michi.
Ingredients (20 falafeln):
1 medium -sized sweet potato
2 TL vegetable oil
1 large onion
2 cloves of garlic
40g chickpea flour
800g chickpeas (2 cans)
1 teaspoon ground cumin
1 TL paprika powder
1 teaspoon salt
½ tl black pepper
Pinch
1-2 el Ajvar
½ 275g can corn
½ BUND parsley
Preparation:
- Stick the sweet potatoes with a fork a few times. Then put them in the microwave and cook it there for 10 minutes on a high level
- Dice the onion and the garlic. Put some oil in a pan and heat it. Then add the onion and the garlic and steam it until glassy for 2-3 minutes
- Put the chickpea flour together with the chickpeas from the can, the fried onions and the garlic, the cumin, the paprika powder, salt and pepper and a pinch of chilli in a blender and process everything into a rough mix
- Put everything in a bowl
- Charge the soft sweet potato with a spoon from the inside. Add the mass together with Ajvar, corn and parsley in the bowl to the chickpea flour mixture
- Mix everything carefully and taste off as desired
- Place the bowl in the fridge for 30 minutes
- Form with damp hands flat balls and distribute them to a baking sheet lined with baking paper as soon as the mixture is solid
- Put enough oil in a large pan and heat it
- Now put the falafel in the hot oil and press it a little flat with a spatula
- Fry for about 4 minutes until they are golden brown. Then turn and fry the other side
- Serve with dip and enjoy!
Nutritional values (per falafel):
82.1 kcal
11.7g of carbohydrates
2.9g protein
1.85g fat
With these unbeatable nutritional values, the vegan falafels are ideal to integrate it into your healthy dietary life. When entering a healthier & more conscious lifestyle, you canJuice cure optimally support. Bye, bye bad eating habits!
Recipe video: