Vegan falafel made from sweet potato and corn

Diese leckeren Falafel aus Süßkartoffel und Mais sind super lecker und eine tolle Abwechslung auf Deinem Speiseplan. Zusätzlich sind die Falafel vegan und somit die ideale Mahlzeit für alle, die auf tierische Produkte verzichten wollen. Welche Zutaten Du benötigst und wie Du sie zubereiten kannst, erfährst Du in diesem Beitrag. Ganz unten im Beitrag findest Du das Rezeptvideo mit unserem Koch Michi.

Zutaten

2 Portionen

1
Sweet potato
2 TL
Vegetable oil
1
Onion
2
Garlic cloves
40 g
Chickpea flour
800 g
Chickpeas
1 TSP
Cumin
1 TSP
Paprika powder
1 TSP
Salt
1 pinch
Pepper
0.5 TL
Pepper
2 TBSP.
Ajvar
275 g
Mais
Chili powder
Parsley

Benötigte Küchenutensilien

Fork

Microwave

Chopping board

Knife

Pan

Bowl

Blender

Baking tray

Baking paper

spatula

Zubereitung

1

Prick the sweet potato a few times with a fork. Then place in the microwave and cook on a high setting for 10 minutes
2

Finely dice the onion and garlic. Put some oil in a pan and heat it up. Then add the onion and garlic and sauté for 2-3 minutes until translucent
3

Place the chickpea flour in a blender with the canned chickpeas, the fried onions and garlic, the cumin, paprika powder, salt and pepper and a pinch of chili and process everything into a coarse mixture
4

Put everything in a bowl
5

Scrape the inside of the soft sweet potato with a spoon. Add the mixture to the chickpea flour mixture in the bowl along with the ajvar, corn and parsley
6

Mix everything carefully and season to taste
7

Place the bowl in the fridge for 30 minutes
8

Form flat balls with wet hands and spread them on a baking tray lined with baking paper as soon as the mixture is firm
9

Put enough oil in a large pan and heat it up
10

Now place the falafel in the hot oil and flatten them slightly with a spatula
11

Fry them for about 4 minutes until golden brown. Then turn and fry the other side
12

Serve with dip and enjoy!

Naehrwerte

Pro Portion

82.1 kcal

11,7 g

1,85 g

2,9 g

Rezeptvideo

Sieh dir diesen Beitrag auf Instagram an

Ein Beitrag geteilt von LiveFresh (@livefreshjuice)

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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