section.settings.desktop_image : files/vegane-bowls-livefresh.jpg
desktop_image_url : //livefresh.de/cdn/shop/files/vegane-bowls-livefresh.jpg?v=1695706862&width=1600
section.settings.mobile_image :
mobile_image_url : //livefresh.de/cdn/shop/files/vegane-bowls-livefresh.jpg?v=1695706862&width=1600

Vegan Bowls: Healthy Meals for Your Everyday Life.

Vegan Bowls: Healthy Meals for Your Everyday Life.

With about 400 kcal, very few carbs, and plenty of protein, our vegan bowls are ideal for changing your diet.

With about 400 kcal, very few carbs, and plenty of protein, our vegan bowls are perfect for making a change in your diet.

Try it now Configure Your Custom Package

Developed on a scientific basis by Dr. Ulrike Fischer, a nutritionist with a Ph.D.

Eat well without feeling guilty.

  • Grünes Häkchen-Symbol in einem Kreis als Zeichen für Bestätigung oder Erfolg.

    It's super quick to make.

  • Grünes Häkchen-Symbol in einem Kreis als Zeichen für Bestätigung oder Erfolg.

    100% vegan & high in protein.

  • Grünes Häkchen-Symbol in einem Kreis als Zeichen für Bestätigung oder Erfolg.

    400 grams per serving.

  • Grünes Häkchen-Symbol in einem Kreis als Zeichen für Bestätigung oder Erfolg.

    Gently flash-frozen.

Our Vegan Ready-Meal Package

Try our vegan, low-carb, high-protein bowls at a special price.

Vegan ready meals package
Nahaufnahme einer bunten Gemüse-Bowl mit Erbsen, Paprika, Hülsenfrüchten und frischem Basilikum, die vor einem Fitnessgerät in der Hand gehalten wird.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
A bowl with a LiveFresh Dish "Tikka Masala" of chickpeas, wild rice, paprika, spinach and vegetable sliced, served on a light surface. Around it are fresh ingredients such as red peppers, spinach leaves and wild rice. Top right, a green "Vegan" label.
A bowl of the LiveFresh "Spicy Ras El Hanout Oriental Style" dish, consisting of chickpeas, eggplant, zucchini, carrots, green beans, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as an eggplant, carrot pieces, and chickpeas. In the upper right corner is a green "Vegan" label.
A bowl of LiveFresh "Turmeric Curry" dish, consisting of chickpeas, wild rice, pumpkin, green beans, red cabbage, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as sliced pumpkin, red onion, and green beans. In the upper right corner is a green “Vegan” label.
A bowl with the "vegetable chili" bowl from LiveFresh, consisting of soy mince, red beans, corn, green beans and tomatoes, arranged on a light surface. Around it are fresh ingredients such as chili peppers, green beans, black peppercorns and a wooden spoon. At the top right is a green "Vegan" label.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
Bowl "Fusilli from Chickpeas - Tuscan Style" by LiveFresh with soy hack, chickpeas, zucchini and tomato sauce, served in a white bowl. Around it are fresh ingredients such as zucchini cubes, chickpeas, fusilli noodles and arugula. Top right, a green "Vegan" label.
Vegan ready meals package
Nahaufnahme einer bunten Gemüse-Bowl mit Erbsen, Paprika, Hülsenfrüchten und frischem Basilikum, die vor einem Fitnessgerät in der Hand gehalten wird.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
A bowl with a LiveFresh Dish "Tikka Masala" of chickpeas, wild rice, paprika, spinach and vegetable sliced, served on a light surface. Around it are fresh ingredients such as red peppers, spinach leaves and wild rice. Top right, a green "Vegan" label.
A bowl of the LiveFresh "Spicy Ras El Hanout Oriental Style" dish, consisting of chickpeas, eggplant, zucchini, carrots, green beans, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as an eggplant, carrot pieces, and chickpeas. In the upper right corner is a green "Vegan" label.
A bowl of LiveFresh "Turmeric Curry" dish, consisting of chickpeas, wild rice, pumpkin, green beans, red cabbage, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as sliced pumpkin, red onion, and green beans. In the upper right corner is a green “Vegan” label.
A bowl with the "vegetable chili" bowl from LiveFresh, consisting of soy mince, red beans, corn, green beans and tomatoes, arranged on a light surface. Around it are fresh ingredients such as chili peppers, green beans, black peppercorns and a wooden spoon. At the top right is a green "Vegan" label.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
Bowl "Fusilli from Chickpeas - Tuscan Style" by LiveFresh with soy hack, chickpeas, zucchini and tomato sauce, served in a white bowl. Around it are fresh ingredients such as zucchini cubes, chickpeas, fusilli noodles and arugula. Top right, a green "Vegan" label.

400 grams per serving.

Vegan Ready-to-Eat Meals

✓ Vegan ✓ High in protein ✓ Low in calories

Vegan ready meals package

For more enjoyment with less effort

55,95€ 39,16€
/ incl. VAT. plus shipping  & deposit
1,40€ / 100g

Here are our 7 vegan healthy bowls.

Perfect for your low-carb diet.

1
2
3
4
5
6
7
Veganes Chili mit Gemüse wie Mais, Kidneybohnen und Paprika, bietet 26g Eiweiß pro Portion. Verpackung beschriftet als „Gemüse Chili“ und enthält ein „Vegan“-Label.

Chili sin Carne

26g protein/ 340kcal

Vegetable chili with vegan ground meat. A combination of kidney beans, green beans, tomatoes, corn, onions, and bell peppers

Eine vegane Tikka-Masala Bowl mit Kichererbsen und Paprika, enthält 30g Eiweiß pro Portion. Verpackung beschriftet als „Vegan Tikka Masala“ und gekennzeichnet mit „Vegan“.

Vegan Tikka Masala

30g protein/512kcal

A new take on the irresistible Indian classic, made with 100% vegan ingredients.

Eine vegane Fusilli-Bowl im toskanischen Stil mit Kichererbsen und Zucchini, enthält 24g Eiweiß pro Portion. Verpackung beschriftet als „Fusilli aus Kichererbsen Toskanische Art“ und gekennzeichnet mit „Vegan“.

Vegan Fusilli Bowl

24g protein/360kcal

Delicious chickpea pasta with vegan ground meat and crisp vegetables.

Eine vegane Curry Bowl mit Kurkuma, Kichererbsen und Gemüse, enthält 30g Eiweiß pro Portion. Die Verpackung zeigt „Kurkuma Curry“ und das „Vegan“-Label.

Vegan Turmeric Curry

30g protein/444kcal

A creamy turmeric curry with wild rice, 100% vegan chicken, and crisp vegetables.

A vegan bowl in exotic style, consisting of yellow and green ingredients such as mango, peppers and peas, with 29g of protein per serving. The packaging carries a

Vegan Exotic Bowl

29g protein/432kcal

Asian vegetables with bell peppers, peas, mango, spinach leaves, chickpeas, and vegan chicken.

Mexican-inspired vegan fajita bowl with green beans, peppers and kidney beans, contains 32g of protein per serving. Packaging shows the title

Vegan Fajita Bowl

32g protein/480kcal

A Mexican dish featuring an irresistible combination of parsnips, bell peppers, green beans, chickpeas, tomatoes, onions, and kidney beans.

An oriental-style vegan bowl with ras el hanout, consisting of vegetables such as zucchini and green beans, contains 26g of protein per serving. Packaging with

Ras El Hanout Bowl

24g protein/448kcal

A bowl of eggplant, zucchini, chickpeas, raisins, carrots, green beans, and a hint of garlic, seasoned with Middle Eastern spices.

Veganes Chili mit Gemüse wie Mais, Kidneybohnen und Paprika, bietet 26g Eiweiß pro Portion. Verpackung beschriftet als „Gemüse Chili“ und enthält ein „Vegan“-Label.

Chili sin Carne

26g protein/ 340kcal

Vegetable chili with vegan ground meat. A combination of kidney beans, green beans, tomatoes, corn, onions, and bell peppers

Eine vegane Tikka-Masala Bowl mit Kichererbsen und Paprika, enthält 30g Eiweiß pro Portion. Verpackung beschriftet als „Vegan Tikka Masala“ und gekennzeichnet mit „Vegan“.

Vegan Tikka Masala

30g protein/512kcal

A new take on the irresistible Indian classic, made with 100% vegan ingredients.

Eine vegane Fusilli-Bowl im toskanischen Stil mit Kichererbsen und Zucchini, enthält 24g Eiweiß pro Portion. Verpackung beschriftet als „Fusilli aus Kichererbsen Toskanische Art“ und gekennzeichnet mit „Vegan“.

Vegan Fusilli Bowl

24g protein/360kcal

Delicious chickpea pasta with vegan ground meat and crisp vegetables.

Eine vegane Curry Bowl mit Kurkuma, Kichererbsen und Gemüse, enthält 30g Eiweiß pro Portion. Die Verpackung zeigt „Kurkuma Curry“ und das „Vegan“-Label.

Vegan Turmeric Curry

30g protein/444kcal

A creamy turmeric curry with wild rice, 100% vegan chicken, and crisp vegetables.

A vegan bowl in exotic style, consisting of yellow and green ingredients such as mango, peppers and peas, with 29g of protein per serving. The packaging carries a

Vegan Exotic Bowl

29g protein/432kcal

Asian vegetables with bell peppers, peas, mango, spinach leaves, chickpeas, and vegan chicken.

Mexican-inspired vegan fajita bowl with green beans, peppers and kidney beans, contains 32g of protein per serving. Packaging shows the title

Vegan Fajita Bowl

32g protein/480kcal

A Mexican dish featuring an irresistible combination of parsnips, bell peppers, green beans, chickpeas, tomatoes, onions, and kidney beans.

An oriental-style vegan bowl with ras el hanout, consisting of vegetables such as zucchini and green beans, contains 26g of protein per serving. Packaging with

Ras El Hanout Bowl

24g protein/448kcal

A bowl of eggplant, zucchini, chickpeas, raisins, carrots, green beans, and a hint of garlic, seasoned with Middle Eastern spices.

Chili sin Carne
Chili sin Carne

Ingredients: Seasoned soy granules (27.5%) (rehydrated SOY PROTEIN, spices, dextrose, table salt, onion powder, garlic, parsnips, leeks, herbs, tomatoes, BARLEY MALT EXTRACT), water, kidney beans (15%), green beans (7.5%), tomatoes, tomato paste, corn (5.3%), onions, bell peppers, canola oil, sugar, iodized table salt (table salt, potassium iodate), garlic, spices, modified starch, chili peppers, dextrose, lemon zest, table salt, concentrated lemon juice, marjoram, acidifier (acetic acid). May contain traces of milk, egg, celery, and gluten;

Nutritional Information

Energy 356 kJ/85 kcal;
Fat 1.5 g;
of which saturated fatty acids 0.2 g;
Carbohydrates 8.7 g;
of which sugars 3.3 g;
Protein 6.5 g;
Salt 1.1 g.

Facts

✔ Only 340 kcal
✔ 26 g vegan protein

Vegan Tikka Masala
Vegan Tikka Masala

Ingredients: Seasoned shredded meat made from wheat and pea protein (21%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickeners (methylcellulose, konjac, processed Eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant ascorbic acid), bell peppers (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, table salt), onions, spinach leaves (5%), tomato paste, coconut milk (3.1%) (coconut extract, water), canola oil, garlic, spices, table salt, modified starch, sugar. May contain traces of egg, milk, and celery;

Nutritional Information per 100 g

Energy 538 kJ/128 kcal;
Fat 5.0 g;
of which saturated fatty acids
1.1 g;
Carbohydrates 12 g;
of which sugars 2.6 g;
Protein 7.5 g;
Salt 0.70 g.

Facts

✔ Only 512 kcal
✔ 30 g vegan protein

Vegan Fusilli Bowl
Vegan Fusilli Bowl

Ingredients: Seasoned soy granules (22.5%) (rehydrated SOY PROTEIN, spices, dextrose, table salt, onion powder, garlic, parsnips, leeks, herbs, tomatoes, BARLEY MALT EXTRACT), water, cooked chickpea fusilli (15%) (chickpea flour, water), tomato paste, onions, zucchini (6%), chickpeas (6%), carrots (3%), CELERY, leek, canola oil, arugula (1.5%), table salt, modified starch, WHEAT FLOUR, sugar, herbs, caramelized sugar, spices (contains CELERY). May contain traces of milk and egg;

Nutritional Information per 100 g

Energy 378 kJ/90 kcal;
Fat 2.1 g;
of which saturated fatty acids 0.3 g;
Carbohydrates 10 g;
of which sugars 2.9 g;
Protein 6.1 g;
Sodium 0.88 g.

Facts

✔ Only 360 kcal
✔ 24.4 g vegan protein

Vegan Turmeric Curry
Vegan Turmeric Curry

Ingredients: Seasoned shredded meat made from wheat and pea protein (22%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickeners (methylcellulose, konjac, processed Eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) (coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, table salt), spices, table salt, tomato paste, canola oil, sugar, garlic, modified starch, paprika, lemongrass, lemon juice concentrate, lime leaves. May contain traces of milk, egg, and celery.;

Nutritional Information per 100 g

Energy 465 kJ/111 kcal;
Fat 4.0 g;
of which saturated fatty acids 1.4 g; Carbohydrates 10 g;
of which sugars 3.0 g;
Protein 7.5 g;
Salt 0.90 g

Facts

✔ Only 444 kcal
✔ 30 g vegan protein

Vegan Exotic Bowl
Vegan Exotic Bowl

Ingredients: Paprika, seasoned shredded meat made from wheat and pea protein (17.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickening agents (methylcellulose, konjac, processed Eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidants (ascorbic acid)), SOYBEANS (14%), peas (12%), red onions, mango (8%), spinach leaves (6.5%). Chickpeas, soy sauce (water, SOYBEANS, WHEAT, table salt), canola oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal oelek (chili peppers, table salt, acidifier (acetic acid)), modified starch, tamarind, caramelized sugar, lime juice concentrate, dextrose, lemon zest, lemongrass, onions, table salt, lime leaves, lemon juice concentrate. May contain traces of milk, egg, and celery.;

Nutritional Information per 100 g

Energy 455 kJ/108 kcal;
Fat 3.6 g;
of which saturated fatty acids 0.4 g; Carbohydrates 10 g;
of which sugars 5.1 g;
Protein 7.3 g;
Salt 0.68 g

Facts

✔ Only 432 kcal
✔ 29 g vegan protein

Vegan Fajita Bowl
Vegan Fajita Bowl

Ingredients: Bell peppers (21%), seasoned strips made from soy and potato protein (20%) (water, SOY PROTEIN, sunflower oil, SOY PROTEIN ISOLATE, potato protein, natural flavor (contains WHEAT GLUTEN), spirit vinegar, WHEAT STARCH, spices, BARLEY MALT EXTRACT, table salt), green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), canola oil, iodized table salt (table salt, potassium iodate), spices, herbs, sugar, dried parsnips. May contain traces of milk, egg, and celery.;

Nutritional Information per 100 g

Energy 503 kJ/120 kcal;
Fat 5.1 g;
of which saturated fat 0.5 g; Carbohydrates 9.0 g;
of which sugars 3.4 g;
Protein 8.0 g;
Salt 1.2 g

Facts

✔ Only 480 kcal
✔ 32 g vegan protein

Ras El Hanout Bowl
Ras El Hanout Bowl

Ingredients: Seasoned shredded meat made from wheat and pea protein (22.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickeners (methylcellulose, konjac, processed Eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplant (12.5%), zucchini (10%), carrots (10%), green beans, tomatoes, onions, raisins (1.5%), canola oil, spices, iodized table salt (table salt, potassium iodate), herbs, sugar, garlic. May contain traces of milk, egg, and celery;

Nutritional Information per 100 g

Energy 471 kJ/112 kcal;
Fat 4.0 g;
of which saturated fatty acids 0.4 g; Carbohydrates 11 g;
of which sugars 4.0 g;
Protein 6.5 g;
Salt 1.5 g

Facts

✔ Only 448 kcal
✔ 24 g vegan protein

1
2
3
4
5
6
7
Eine Hand hält eine Schüssel auf einer hellen Oberfläche mit einer Mahlzeit aus pflanzlichem Protein, Kichererbsen, grünen Bohnen, Kidneybohnen, Paprika und roten Zwiebeln. Daneben eine halbierte Paprika, Bohnen und Kichererbsen. Oben rechts ein goldenes Siegel mit der Aufschrift „Men’sHealth & Women’sHealth Good Food Winner 2023“.

Included in the package: Winner of the 2023 Good Food Award!

Our Mexican-Style Fajita Bowl

Our Mexican-Style Fajita Bowl has won the prestigious 2023 Good Food Award from Men's & Women's Health! Enjoy a healthy, delicious meal that's sure to impress—recognized as one of the best healthy food products of the year!

Mix and Save – Save up to 15%

Put together your own custom package of healthy ready-to-eat meals and save money in the process. Note: Bowls marked with this symbol are vegan.

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Fusilli Toscana - Vegan Bowl

    Mit veganem, gewürztem Hack mit Zucchini und Kichererbsen

    24,4g Protein/360kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: seasoned sojagranulate (22.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, fusilli cooked from chickpeas (15%) (chickpea, water) , Tomato paste, onions, zucchini (6%), chickpeas (6%), carrots (3%), celery, leek, rapeseed oil, rocket (1.5%), dining salt, modified starch, wheat flour, sugar, herbs, caramelized sugar , Spices (contains celery). Can contain traces of milk and egg;

    Average nutritional values ​​per 100g:

    Energy

    378kJ\/90kcal

    Fat

    2.1g

    of which total Fatty acids

    0.3g

    Carbohydrates

    10g

    of which sugar

    2.9g

    Protein

    6.1g

    Salt

    0.9g

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Vegetable Chili - Vegan Bowl

    Vegan, spiced soy granules with kidney beans and green beans

    26g Protein/340kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: seasoned sojagranulate (27.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, kidney beans (15%), green beans (7.5% ), Tomatoes, tomato paste, corn (5.3%), onions, peppers, rapeseed oil, sugar, iodized dining salt (dining salt, potassium yodate), garlic, spices, modified starch, chilli peppers, dextrose, lemon peel, dining salt, lemon juice concentrate, majoran, artery (Acetic acid). Can contain traces of milk, egg, celery and gluten;

    Average nutritional values ​​per 100g:

    Energy

    365kJ\/85kcal

    Fat

    1.5g

    of which total Fatty acids

    0.2g

    Carbohydrates

    8.7g

    of which sugar

    3.3g

    Protein

    6.5g

    Salt

    1.1g

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Tikka Masala - Vegan Bowl

    Vegan, seasoned sliced ​​meat with peppers and chickpeas

    30g Protein/512kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: seasoned sliced ​​meat on the basis of wheat and peas white (21 %) (water, wheat egg, sunflower oil, pea protein, thickener (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic , Potato strength, antioxidant ascorbic acid), peppers (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, dining salt), onions, leaf spinach (5%), tomato paste, coconut milk (3, 1 %) (coconut extract, water), rapeseed oil, garlic, spices, dining salt, modified strength, sugar. Can contain traces of egg, milk and celery;

    Average nutritional values ​​per 100g:

    Energy

    538kJ\/128kcal

    Fat

    0.5g

    of which total Fatty acids

    1.1g

    Carbohydrates

    12g

    of which sugar

    2.6g

    Protein

    7.5g

    Salt

    0.7g

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Fajita Mexican - Vegan Bowl

    Vegan, spicy seasoned sliced meat with bell peppers and green beans

    32g protein/480kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: paprika (21 %), seasoned sliced ​​meat based on soy and potato white (20 %) (water, soybean egg, sunflower oil, soy protein isolate, potato white, natural aroma (contains wheat gluts), brandy vinegar, wheat strength, spices, barley malt extract), Green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized dining salt (dining salt, potassium yodate), spices, herbs, sugar, dried paste. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    503 kJ\/120 kcal

    Fat

    5.1g

    of which total Fatty acids

    0.5g

    Carbohydrates

    9g

    of which sugar

    3.4 g

    Protein

    8.0 g

    Salt

    1.2g

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Turmeric curry - Vegan bowl

    Vegan, seasoned sliced ​​meat with chickpeas and beans

    30g protein/444kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: seasoned sliced ​​meat on the basis of wheat and peas white (22%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic, Potato strength, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) ( Coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, dining salt), spices, dining salt, tomato paste, rapeseed oil, sugar, garlic, modified starch, paprika, Lemon grass, lemon juice concentrate, lime leaves. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    465 kJ\/111 kcal

    Fat

    4g

    of which total Fatty acids

    1.4g

    Carbohydrates

    10g

    of which sugar

    3g

    Protein

    7.5g

    Salt

    0.9g

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Exotic Style Curry - Vegan Bowl

    Vegan, seasoned sliced ​​meat with soybeans, peas and mango

    29g protein/432kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: paprika, seasoned sliced ​​meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    444kJ\/108kcal

    Fat

    3.6g

    of which total Fatty acids

    0.4g

    Carbohydrates

    10g

    of which sugar

    5.1g

    Protein

    7.3g

    Salt

    0.68g

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ras El Hanout - Vegan Bowl

    Vegan, spiced sliced meat with chickpeas and eggplants

    24g protein/448kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: seasoned sliced ​​meat on the basis of wheat and peas protein (22.5%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brand vinegar , Garlic, potato strength, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchini (10%), carrots (10%), green beans, tomatoes, onions, raisins (1, 5%), rapeseed oil, spices, iodized dining salt (dining salt, potassium iodate), herbs, sugar, garlic. Can contain traces of milk, egg and celery;

    Average nutritional values ​​per 100g:

    Energy

    471kJ\/112kcal

    Fat

    4.0g

    of which total Fatty acids

    0.4g

    Carbohydrates

    11g

    of which sugar

    4.0g

    Protein

    6.5g

    Salt

    1.5g

  • 🔖  Du sparst 25%
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Pasta Cheesy Spinach - Protein Bowl

    Pasta with liquid seasoned, cooked chicken breast fillet pieces and spinach in a sauce with cream and hard cheese

    29g protein/432kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: paprika, seasoned sliced ​​meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    415kJ\/99kcal

    Fat

    2.3g

    of which total Fatty acids

    1.3g

    Carbohydrates

    8.5g

    of which sugar

    1.6g

    Protein

    10g

    Salt

    0.85g

  • 🔖  Du sparst 25%
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Mango Curry - Protein Bowl

    Finely chopped cauliflower with mango and chicken breast pieces in curry sauce

    29g protein/432kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: paprika, seasoned sliced ​​meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    384kJ\/92kcal

    Fat

    3.6g

    Of which total Fatty acids

    2.7g

    Carbohydrates

    6.5g

    Of which sugar

    5.0g

    Protein

    7.6 g

    Salt

    0.65g

  • 🔖  Du sparst 25%
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Rice Tasty Bowl

    Finely chopped cauliflower and rice, with carrots and pieces of chicken breast fillet in sour cream

    29g protein/432kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: paprika, seasoned sliced ​​meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    352kJ\/83kcal

    Fat

    1.8g

    of which total Fatty acids

    1.0g

    Carbohydrates

    7.6g

    of which sugar

    2.7g

    Protein

    8.6 g

    Salt

    0.90g

selected

Includes sales tax; shipping not included

What makes our bowls special:

Grünes Icon eines gebeugten Arms mit Fokus auf den ausgeprägten Bizepsmuskel, das auf einen hohen Proteingehalt hinweist.

Low in carbs, high in protein.

A low-carb diet causes the body to start drawing energy from fat reserves more quickly. The high protein content then ensures that your muscles get the nutrition they need.

Grünes Symbol eines verpackten Lebensmittels mit der Angabe „400 kcal“, das auf den Kaloriengehalt des Produkts hinweist.

Only about 400 kcal per serving

You'll save a lot of calories with our vegan bowls, since your typical meal generally has 4–5 times as many calories.

Grünes Symbol in Blattform mit der Aufschrift VEGAN, das auf pflanzliche Zutaten hinweist.

High-quality & delicious.

Our ingredients are carefully selected. Whether vegan or non-vegan—we use high-quality ingredients, delicious vegetables, and flavorful plant-based alternatives to ensure the best possible taste.

Grünes Symbol einer dampfenden Pfanne mit einer Uhr im Hintergrund, das auf eine schnelle Zubereitungszeit hinweist.

Ready in less than 9 minutes.

Quick & easy: These vegan bowls are ready in 9 minutes or less and can be prepared in a skillet or in the microwave.

Grünes Icon eines gebeugten Arms mit Fokus auf den ausgeprägten Bizepsmuskel, das auf einen hohen Proteingehalt hinweist.

Low in carbs, high in protein.

A low-carb diet causes the body to start drawing energy from fat reserves more quickly. The high protein content then ensures that your muscles get the nutrition they need.

Grünes Symbol eines verpackten Lebensmittels mit der Angabe „400 kcal“, das auf den Kaloriengehalt des Produkts hinweist.

Only about 400 kcal per serving

You'll save a lot of calories with our vegan bowls, since your typical meal generally has 4–5 times as many calories.

Grünes Symbol in Blattform mit der Aufschrift VEGAN, das auf pflanzliche Zutaten hinweist.

High-quality & delicious.

Our ingredients are carefully selected. Whether vegan or non-vegan—we use high-quality ingredients, delicious vegetables, and flavorful plant-based alternatives to ensure the best possible taste.

Grünes Symbol einer dampfenden Pfanne mit einer Uhr im Hintergrund, das auf eine schnelle Zubereitungszeit hinweist.

Ready in less than 9 minutes.

Quick & easy: These vegan bowls are ready in 9 minutes or less and can be prepared in a skillet or in the microwave.

Experts love our bowls:

Eine Sportlerin in einem leuchtend orangefarbenen Top, die stolz ihre Arm-Muskeln zeigt. In ihrer anderen Hand hält sie eine Packung "Gemüse Chili" von Live Fresh, eine vegane Tiefkühlmahlzeit auf Sojabasis. Im Hintergrund ist eine blaue Sporthalle zu sehen.

Jacqueline Otchere Weißes Häkchen-Symbol auf blauem Kreis, als Zeichen für Bestätigung oder Verifizierung.

Professional pole vaulter - World Championships Top 10

As an athlete, I pay attention to what I eat. The LiveFresh vegan bowls offer me the perfect balance of flavor and nutrients—quick, easy, and incredibly nutritious—exactly what I need to stay on track.

Ein Mann in einem weißen T-Shirt mit der Aufschrift "Beautiful Struggles", der in einer modernen Küche steht. Er bereitet eine Mahlzeit in einer Pfanne zu und hält eine Packung "Bowl Exotic Style" von Live Fresh in der Hand, die vegane Tiefkühlmahlzeiten enthält.

Christian Günter Weißes Häkchen-Symbol auf blauem Kreis, als Zeichen für Bestätigung oder Verifizierung.

SC Freiburg Professional Soccer Team

As a professional soccer player, every detail of my diet matters. The LiveFresh bowls are a perfect fit for me—high-quality protein, low-carb, and all without sacrificing flavor.

Eine Sportlerin in einem leuchtend orangefarbenen Top, die stolz ihre Arm-Muskeln zeigt. In ihrer anderen Hand hält sie eine Packung "Gemüse Chili" von Live Fresh, eine vegane Tiefkühlmahlzeit auf Sojabasis. Im Hintergrund ist eine blaue Sporthalle zu sehen.

Jacqueline Otchere Weißes Häkchen-Symbol auf blauem Kreis, als Zeichen für Bestätigung oder Verifizierung.

Professional pole vaulter - World Championships Top 10

As an athlete, I pay attention to what I eat. The LiveFresh vegan bowls offer me the perfect balance of flavor and nutrients—quick, easy, and incredibly nutritious—exactly what I need to stay on track.

Ein Mann in einem weißen T-Shirt mit der Aufschrift "Beautiful Struggles", der in einer modernen Küche steht. Er bereitet eine Mahlzeit in einer Pfanne zu und hält eine Packung "Bowl Exotic Style" von Live Fresh in der Hand, die vegane Tiefkühlmahlzeiten enthält.

Christian Günter Weißes Häkchen-Symbol auf blauem Kreis, als Zeichen für Bestätigung oder Verifizierung.

SC Freiburg Professional Soccer Team

As a professional soccer player, every detail of my diet matters. The LiveFresh bowls are a perfect fit for me—high-quality protein, low-carb, and all without sacrificing flavor.

Here's what fans of our bowls have to say:

Stefanie

30 Jahre

"All the dishes taste incredibly delicious, and the portions are just right! Very filling, yet low in carbs! The tikka is my favorite!"

Marie

22 Jahre

"With only about 400 calories, this is a fantastic meal for healthy eating! Whether for lunch or dinner. I've been looking for vegan, low-carb meals for a long time. Thank you!"

Max

24 Jahre

"The nutritional values are great! I never have time to cook, but I still want to eat healthy. LiveFresh's meals are perfect for that! My favorite: the chickpea fusilli."

Person in heller Sportkleidung hält eine weiße Schüssel mit LiveFresh-Logo in der einen Hand, in der anderen eine Gabel. Die Schüssel ist gefüllt mit einem bunten, proteinreichen Gemüsegericht.

Make your everyday life a little healthier.

In just 9 minutes or less, you can whip up a delicious vegan bowl that’s low in calories and nutritious for your body.

Tiefkühlgericht „Vegan Tikka Masala“ von LiveFresh wird von einer Person aus einem Versandkarton entnommen. Im Hintergrund liegen frische Lebensmittel auf einer Küchenarbeitsplatte. Verschwommen ist ein grauer Foodkur-Guide neben dem Karton zu erkennen.

100% healthy bowls, delivered right to your door.

Our meals offer a healthy dining experience and ensure that you feel fit and full of energy all day long. Thanks to our advanced flash-freezing technology, the flavor, nutritional value, and texture of our ingredients are optimally preserved, so you can enjoy them anytime.

Eine lächelnde Frau mit langen braunen Haaren und weißem Oberteil formt mit ihren Händen ein Herz. Neben ihr steht ein grünes Namensschild mit der Aufschrift „Leonie – Foodkur Expertin“. Der Hintergrund ist eine graue Wand.

Our expert, Leonie, is always here for you.

If you have any questions or need more information, please feel free to use the contact form.

Go to the Contact Form

Questions About the Vegan Bowls

Will I lose weight eating these vegan bowls?

If you usually eat currywurst or burgers with fries during your lunch break, these bowls will help you cut back on calories, so you’ll automatically lose weight. Plus, these low-carb, high-protein meals are very filling, so you won’t need a snack and—most importantly—you won’t hit an unproductive post-lunch slump.

How are the vegan bowls prepared?

You can prepare all the bowls in a pan or in the microwave. Our recommendation: Stir them in the pan for about 9 minutes, adding a splash of oil or water to the pan beforehand. That's it!

Where should I store the bowls?

The meals are frozen and must be stored in the freezer (-18 °C). Tip: Empty your freezer before placing your order and use up any frozen items you have on hand. That way, you won’t be tempted later, and you’ll also make room for your delicious and healthy meals.

How will my order stay frozen during shipping?

We use dry ice to keep your order fresh and frozen.

How many calories am I consuming?

Each vegan bowl contains between 350 and 540 kcal.

Can I add oil to the bowls?

The vegan bowls should be prepared as described on the packaging—some with oil and others with just water.

Who are these vegan bowls suitable for?

The meals are suitable for anyone who wants to eat a vegan and healthy diet but doesn't have much time and/or the desire to spend a lot of time preparing each meal.

Are the vegan bowls suitable for people with diabetes?

The meals are designed to be low in carbohydrates, making them ideal for people with diabetes. However, this usually means that people with diabetes will need less insulin. Please check with your doctor before starting this plan.

Can I also have it delivered to a Packstation?

Since we ship the meals frozen, you should always provide an address where the package can be unpacked on the same day and the meals can be placed in the freezer.

Discover Vegan Bowls: Your Daily Highlight for Health and Flavor

Are you looking for a meal that’s both healthy and delicious—and completely animal-friendly? Our “Vegan Bowls” might be exactly what you’re looking for. In our fast-paced world, these bowls aren’t just a convenient meal option—they’re also one that nourishes your body and mind without compromising on flavor.

Vegan Bowls—A Flavor Explosion in Every Bowl

Our vegan bowls are more than just a meal; they’re a true taste experience! From the “Vegan Chili sin Carne,” which stands out with its spicy vegetable chili and vegan soy “ground meat,” to the “Vegan Tikka Masala,” a tempting take on the Indian classic—our bowls offer something for every palate.

Optimal Nutrition, Minimal Effort

With about 400 calories, few carbs, and plenty of protein, our “Vegan Bowls” are ideal for taking your diet to the next level. They’re ready in a flash and provide 100% vegan, protein-rich nutrients to keep you fueled all day long.

Quality You Can Count On

Each 400-gram serving is generously portioned and flash-frozen to preserve freshness and quality. With our “Vegan Bowls,” you can be sure you’re enjoying a meal that’s not only good for you but also good for the planet.

Variety That Delights

Discover our range of “Vegan Bowls” and let the variety and creativity of our dishes surprise you. With 7 different flavors in the bundle, each dish offers a unique taste experience and ensures your meals never get boring.