Your advantages
Super fast to prepare.
100% vegan & high in protein.
400g per serving.
Gently shock frozen.
Choose your tasting package:
One package contains all 7 different vegan bowls.
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Test Bowls and save up to 15%.
These are our 7 vegan healthy bowls:
Vegan Chili
26g protein/ 340kcalVegetable chili with vegan minced meat. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers.
Vegan Tikka Masala
30g protein/512kcalA new interpretation of the irresistible Indian classic with 100% vegan ingredients.
Vegan Fusili Bowl
24g protein/360kcalDelicious pasta made with chickpeas and vegan minced with crunchy vegetables.
Vegan Turmeric Curry
30g protein/444kcalA creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.
Vegan Exotic Bowl
29g protein/432kcalAsian vegetables with bell peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.
Vegan Fajita Bowl
32g protein/480kcalMexican dish with the irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.
Ras El Hanout Bowl
24g protein/448kcalA bowl with oriental spiced eggplant, zucchini, chickpeas, raisins, carrots, green beans, and fine garlic.
Vegan Chili
26g protein/ 340kcalVegetable chili with vegan minced meat. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers.
Vegan Tikka Masala
30g protein/512kcalA new interpretation of the irresistible Indian classic with 100% vegan ingredients.
Vegan Fusili Bowl
24g protein/360kcalDelicious pasta made with chickpeas and vegan minced with crunchy vegetables.
Vegan Turmeric Curry
30g protein/444kcalA creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.
Vegan Exotic Bowl
29g protein/432kcalAsian vegetables with bell peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.
Vegan Fajita Bowl
32g protein/480kcalMexican dish with the irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.
Ras El Hanout Bowl
24g protein/448kcalA bowl with oriental spiced eggplant, zucchini, chickpeas, raisins, carrots, green beans, and fine garlic.
Ingredients: Seasoned soy granules (27.5%) (rehydrated soy protein, spices, dextrose, table salt, onion powder, garlic, parsnips, leeks, herbs, tomatoes, barley malt extract), water, kidney beans (15%), green beans (7.5%), tomatoes, tomato paste, corn (5,3%), onions, peppers, canola oil, sugar, iodized table salt (table salt, potassium iodate), garlic, spices, modified starch, chili peppers, dextrose, lemon peel, table salt, lemon juice concentrate, marjoram, acidifier (acetic acid). May contain traces of milk, egg, celery and gluten;
Energy 356kJ/85kcal;
Fat 1,5g;
thereof saturated fatty acids 0.2g;
Carbohydrates 8.7g;
of which sugar 3.3g;
Protein 6.5g;
salt 1,1g.
✔ Only 340kcal
✔ 26g vegan protein
Ingredients: Seasoned wheat and pea protein based stir-fry (21%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickeners (methyl cellulose, konjac, processed eucheuma seaweed), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), distilled vinegar, garlic, potato starch, antioxidant ascorbic acid), bell peppers (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, table salt), onions, spinach leaves (5%), tomato paste, coconut milk (3, 1%) (coconut extract, water), canola oil, garlic, spices, table salt, modified starch, sugar. May contain traces of egg, milk and celery;
Energy 538kJ/128kcal;
Fat 5.0g;
thereof saturated fat
acids 1.1g;
Carbohydrates 12g;
of which sugar 2.6g;
Protein
7,5g;
Salt 0.70g.
✔ Only 512kcal
✔ 30g vegan protein
Ingredients: Seasoned soy granules (22.5%) (rehydrated soy protein, spices, dextrose, table salt, onion powder, garlic, parsnips, leeks, herbs, tomatoes, barley malt extract), water, fusilli cooked from chickpeas (15%) (chickpea flour, water), tomato paste, onions, zucchini (6%), chickpeas (6%), carrots (3%), SELLERIE, leek, canola oil, arugula (1.5%), table salt, modified starch, WHEAT flour, sugar, herbs, caramelized sugar, spices (contains SELLERIE). May contain traces of milk and egg;
Energy 378kJ/90kcal;
Fat 2.1g;
thereof saturated fatty acids 0.3g;
Carbohydrates 10g;
of which sugar 2.9g;
Protein 6.1g;
Salt 0.88g.
✔ Only 360kcal
✔ 24.4g vegan protein
Ingredients: Seasoned wheat and pea protein based stir-fry (22%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickeners (methyl cellulose, konjac, processed eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), distilled vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) (coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, table salt), spices, table salt, tomato paste, canola oil, sugar, garlic, modified starch, paprika, lemongrass, lemon juice concentrate, lime leaves. May contain traces of milk, egg and celery..;
Energy 465kJ/111kcal;
Fat 4.0g;
of which saturated fatty acids 1.4g; carbohydrates 10g;
of which sugar 3.0g;
Protein 7.5g;
Salt 0.90g
✔ Only 444kcal
✔ 30g vegan protein
Ingredients:Bell peppers, seasoned wheat and pea protein based (17.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickeners (methyl cellulose, konjac, processed eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant (ascorbic acid)), SOY BEANS (14%), peas (12%), red onions, mango (8%), spinach leaves (6.5%). Chickpeas, soy sauce (water, SOY BEANS, WHEAT, table salt), canola oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal oelek (chili peppers, table salt, Acetic acid), modified starch, tamarind, caramelized sugar, lime juice concentrate, dextrose, lemon peel, lemongrass, onions, table salt, lime leaves, lemon juice concentrate. May contain traces of milk, egg and celery..;
Energy 455kJ/108kcal;
Fat 3.6g;
of which saturated fatty acids 0.4g; carbohydrates 10g;
of which sugar 5.1g;
protein 7,3g;
salt 0,68g
✔ Only 432kcal
✔ 29g vegan protein
Ingredients: Peppers (21%), seasoned ground soy and potato protein based (20%) (water, soy protein, sunflower oil, soy protein isolate, potato protein, natural flavoring (contains WHEAT GLUTEN), distilled vinegar, WHEAT STARCH, spices, barley malt extract, table salt), green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), canola oil, iodized table salt (table salt, potassium iodate), spices, herbs, sugar, dried parsnips. May contain traces of milk, egg and celery..;
Energy 503kJ/120kcal;
Fat 5.1g;
of which saturated fatty acids 0.5g; carbohydrates 9.0g;
of which sugar 3.4g;
Protein 8.0g;
salt 1,2g
✔ Only 480kcal
✔ 32g vegan protein
Ingredients: Seasoned minced meat based on wheat and pea protein (22.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickeners (methyl cellulose, konjac, processed eucheuma seaweed), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), distilled vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplant (12.5%), zucchini (10%), carrots (10%), green beans, tomatoes, onions, raisins (1.5%), canola oil, spices, iodized table salt (table salt, potassium iodate), herbs, sugar, garlic. May contain traces of milk, egg and celery;
Energy 471kJ/112kcal;
Fat 4.0g;
of which saturated fatty acids 0.4g; carbohydrates 11g;
of which sugar 4.0g;
Protein 6.5g;
salt 1,5g
✔ Only 448kcal
✔ 24g vegan protein
Few carbohydrates, lots of protein
By eating a diet low in carbohydrates, the body begins to draw its energy more quickly from fat reserves. The high protein content then ensures that your muscles are supplied.
Only about 400kcal per dish
You save a lot of calories with our vegan bowls, because your standard meal basically has 4-5 times as many calories.
100% vegan & delicious
All ingredients are 100% vegan. We only use high quality vegetables and plant-based meat alternatives that are truly delicious.
Prepared in less than 9min
Quick & easy: The vegan bowls are prepared in maximum 9 minutes, pan and microwave safe.
From our PhD nutrition expert Dr. Ulrike Fischer on scientific basis.
This is what our testers achieved:
Stefanie
30 Jahre
"The dishes all taste incredibly delicious and are also perfect from the portion! Very filling and yet low in carbs! The tikka is my favorite!"
Carolin
28 Jahre
"With only about 400kcal a mega meal to eat healthy! Doesn't matter if it's lunch or dinner. I have been looking for vegan low carb meals for a long time. Thank you!"
Max
32 Jahre
"The nutritional values are great! I never have time to cook and still want to eat healthy. The meals from LiveFresh are perfect for that! My favorite: the chickpea fussili".
Make your everyday life a bit healthier.
In 9 minutes or less, you can whip up a delicious vegan bowl that's low in calories and functional for your body.
100% healthy vegan bowls, delivered directly to you.
Our plant-based meals offer a healthy eating experience and keep you feeling fit and energized all day long. Our advanced blast freezing technology preserves the flavor, nutritional content and texture of our ingredients so you can enjoy anytime.
Our expert Tara is always there for you.
If you have any questions or need more information: You can contact her on weekdays between 8:30-17:00 by phone or simply write via WhatsApp.
You can reach her at +49 7467 742 3100
Questions about our vegan bowls
Vegan Bowls: Healthy dishes for your everyday life
Replace one trash meal per day with our vegan bowls.
Healthy Meals.
With about 400 kcal, very little carbohydrates and a lot of protein, our Healthy Meals are ideal to change your diet.
Your advantages
- Super fast to prepare
- 100% vegan & high in protein.
- 400g per serving
- Gently shock frozen.
Healthy bowls that you can perfectly integrate into your everyday life.
7 vegan bowls - Bundle Low Carb
You'll get 7 different vegan bowls in the bundle that are incredibly delicious and functional at the same time. Swipe to discover all the dishes.
Vegan Chili sin Carne
Chili with a difference - vegetable chili with vegan mince on the basis of soy. The bowl with kidney beans, green beans, tomatoes, corn, onions & peppers with a spicy sauce is guaranteed to convince you.
Vegan Tikka Masala
A new take on the irresistible Indian classic with 100% vegan shredded meat based on wheat and pea protein. A creamy sauce with coconut milk full of sensual oriental curry spices envelops crunchy peppers, chickpeas, wild rice, spinach leaves and tomatoes.
Vegan Fussili Bowl
A hearty Mediterranean bowl made Tuscan style - just like Nonna made in her kitchen. Delicious pasta made from chickpeas with vegan mince based on soy protein with a selection of crunchy vegetables. Aromatic spices round off your sensual taste experience.
Vegan turmeric curry
A creamy turmeric curry with wild rice and 100% vegan mince based on wheat and pea protein. Plus crunchy green beans, pumpkin, mango, chickpeas, savoy cabbage, onions and bell peppers. Finely seasoned with aromatic spices, lemongrass, lime leaves and lemon juice, this bowl provides an intense taste experience!
Vegan Exotic Bowl
If you like Asian-inspired dishes, this exotic bowl is for you. Asian spiced vegetables with bell peppers, peas, mango, spinach leaves and chickpeas paired with vegan spiced shredded meat based on wheat & pea protein make this dish a colorful taste experience.
Vegan Fajita Bowl
This warming Mexican bowl treats you to an irresistible combination of parsnips, bell peppers, green beans, chickpeas, tomatoes, onions and kidney beans. Accompanied by ground meat on a 100% vegetable base of wheat and potato protein.
Vegan Ras El Hanout Bowl
An invigorating bowl of oriental spiced shredded meat based on wheat and pea protein (vegan) paired with eggplant, zucchini, chickpeas, raisins, carrots, green beans, and fine garlic for intense flavor & freshness. An exciting taste experience that is really worth it!
What makes our vegan Healthy Meals special:
Few carbohydrates, lots of protein
By eating a diet low in carbohydrates, the body begins to draw its energy more quickly from fat reserves. The high protein content then ensures that your muscles are supplied.
Only approx. 400 kcal per dish
You save a lot of calories with our healthy bowls
because your standard meal basically has 4-5 times as many calories.
100% vegan & delicious
All ingredients are 100% vegan. We only use high quality vegetables and plant-based meat alternatives that are truly delicious.
Prepared in less than 9 minutes
Quick & easy: Our Healthy Meals are prepared in 9 minutes or less and are pan and microwave safe.
The ingredients of our vegan bowls are ideally coordinated with each other and have been tested by our doctoral nutrition expert Dr. Ulrike Fischer onscientific basis.
Make your everyday life a bit healthier.
Within a maximum of 9 minutes, you can conjure up a delicious dish that is few calories and at the same time functional for your body is.
100% vegan dishes delivered directly to you.
Our plant-based bowls offer a healthy eating pleasure and make sure that you feel fit and healthy all day long. full of energy and full of energy. Through our advanced blast freezing technology. optimally preserves the taste, nutritional content and consistency of our ingredientsso you can enjoy anytime.
Our expert Tara is always there for you.
Should you have further questions or need more information: You can contact her on weekdays between 8:30-17:00 hrs. by phone or simply write via WhatsApp.
You can reach her at +49 7467 742 3100
Everyday vegan bowls: Simple & quick cuisine
Whether Vegan or not - the Healthy Meals from LiveFresh convince with their variety. From pasta to plant-based meat substitutes to crunchy vegetables and refined with aromatic spices is the right bowl for every taste for every taste. Another advantage: You don't have to spend hours in the kitchen. In a few minutes the meals are ready to eat - and ideal for your everyday life.
And with just about 400 kcal per dish you save a lot of calories. The low-carbohydrate diet ensures that your body more quickly breaks down fat. At the same time the high protein contentthat your muscles break down. So you can lose weight naturally.
You also want to focus more on healthy nutrition? Then browse through our News & Juice Blog or our Instagram channel. Here you will find numerous vegan recipes from small snacks to salads and main dishes to delicious desserts - let yourself be inspired. Even for baking you will find here quite a few simple recipes.
Vegan bowls for weight loss: Main dishes, snacks, shakes & co.
You want to lose a few kilos in a healthy way? Then try it with our LiveFresh food cleanse. This contains not only delicious vegan bowls, but a total package for all daily meals - optionally for 7, 14 or 21 days. From Porridge and LiveFresh Function Juice to the High Protein Shake and the vegan meal to low carb snacks, you are supplied from breakfast to dinner. Thereby a clear calorie deficit is aimed at with few carbohydrates and a lot of protein to facilitate weight loss.
Questions about our vegan bowls
How are the vegan bowls prepared?
You can prepare all dishes in the pan or microwave prepare. Our recommendation: Turn in the pan for about 9 minutes and a dash of oil before that.
or water into the pan. That's it!
What all can you eat as a vegan?
As a vegan one nourishes oneself exclusively from vegetable products and completely renounces animal foods such as meat, milk, eggs and honey. Vegetables and fruit on the other hand, should be eaten enough. These foods provide important vitamins, minerals, phytochemicals and fiber. In our vegan bowls, these are therefore included in a variety of ways.
What is special about bowl dishes?
Bowls are a real food trend right now, and rightly so. "Bowl" translates to "dish." This means that the dishes are prepared as balanced, colorful and healthy dishes are served in a bowl. The special thing about the LiveFresh Bowl dishes is that they are 100% vegan and ready to prepare in a few minutes are.
Will I lose weight with Healthy Meals?
If you usually eat curry sausage or burgers with fries during your lunch break, with Healthy Meals you will save a lot of calories.so that you automatically lose weight. In addition, the bowls with Low carb and high protein so that you don't need any snacks and you don't fall into an unproductive midday slump, especially after a meal.
Where is the best place to store vegan bowls?
The bowls are frozen dishes and must be in the freezer (-18 °C) (-18°C). Tip: Empty your freezer before ordering and use the frozen products in advance. This way you won't be tempted later on and you also create Space for your delicious and healthy meals.
How do I keep my order frozen on the go?
We use Dry iceto make your order fresh and frozen and frozen.
How many calories do I consume with the vegan bowls?
The meals have each between 350 and 540 kcal.
Can I add oil to the Healthy Meals?
The bowls should be as described on the packaging some with oil and others with water only.
Who are the vegan dishes from LiveFresh suitable for?
The healthy bowls are not only suitable for vegans or people who
want to lose weight: They are suitable for everyone who vega and healthy diet and have little time and / or desire for elaborate preparation of each meal.
Are the vegan meals suitable for diabetics?
The bowls are designed to be less carbohydrates contain, so ideal for diabetics. However, this means that diabetics usually need less insulin. This you should please before clarify with your doctor.
Can the healthy dishes also be delivered to a packing station?
Since we send the Healthy Meals frozen, you should always specify an address where the package can be unpacked and delivered on the same day.
the meals in the freezer compartment
in the freezer compartment.