Vegan bowls: healthy dishes for your everyday life.

Vegan bowls: healthy dishes for your everyday life.

With around 400kcal, very few carbohydrates and lots of protein, our vegan bowls are ideal for changing your diet.

With around 400kcal, very few carbohydrates and lots of protein, our vegan bowls are ideal for changing your diet.

From the nutritionist Dr. Ulrike Fischer on scientific basis developed.

Eat well without a guilty conscience.

  • Super quick to prepare.

  • 100% vegan & high in protein.

  • 400g per portion.

  • Gently shock-frozen.

Choose your sample pack

One package contains all 7 different vegan bowls.

Probierpaket - 7 vegane Bowls - Lower Carb High Protein - LiveFresh
In stock - with you in 1-2 working days
  • 7er Package

    Compact test package
    Regular price 55.95€
    Regular price Sale price 55.95€
    incl. VAT. plus shipping  & deposit
    Unit price 2.00€  per  100g
    Perfect for testing.
  • 14er Package

    You save 5%
    Regular price 106.95€
    Regular price Sale price 106.95€
    incl. VAT. plus shipping  & deposit
    Unit price 1.91€  per  100g
    Most frequently chosen
  • 21er package

    You save 10%
    Regular price 151.95€
    Regular price Sale price 151.95€
    incl. VAT. plus shipping  & deposit
    Unit price 1.81€  per  100g
    For lovers.
  • 28er packages

    You save 15%
    Regular price 190.95€
    Regular price Sale price 190.95€
    incl. VAT. plus shipping  & deposit
    Unit price 1.70€  per  100g
    Your monthly ration.
  • The bowls are delivered frozen to your doorstep.

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What makes our vegan bowls special:

Low in carbohydrates, high in protein.

By eating a low-carb diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.

Only approx. 400kcal per dish

You save a lot of calories with our vegan bowls, as your standard meal basically has 4-5 times as many calories.

100% vegan & delicious.

All ingredients are 100% vegan. We only use high-quality vegetables and plant-based meat alternatives that are really tasty.

Prepared in less than 9 minutes.

Quick & easy: the vegan bowls can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.

Low in carbohydrates, high in protein.

By eating a low-carb diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.

Only approx. 400kcal per dish

You save a lot of calories with our vegan bowls, as your standard meal basically has 4-5 times as many calories.

100% vegan & delicious.

All ingredients are 100% vegan. We only use high-quality vegetables and plant-based meat alternatives that are really tasty.

Prepared in less than 9 minutes.

Quick & easy: the vegan bowls can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.

These are our 7 vegan healthy bowls.

Perfect for your low carb diet.

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Chili sin carne

26g protein/ 340kcal

Vegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers

Vegan Tikka Masala

30g protein/512kcal

A new interpretation of the irresistible Indian classic with 100% vegan ingredients.

Vegan Fusili Bowl

24g protein/360kcal

Delicious chickpea pasta with vegan mince and crunchy vegetables.

Vegan turmeric curry

30g protein/444kcal

A creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.

Vegan Exotic Bowl

29g protein/432kcal

Asian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.

Vegan fajita bowl

32g protein/480kcal

Mexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.

Ras El Hanout Bowl

24g protein/448kcal

A bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.

Chili sin carne

26g protein/ 340kcal

Vegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers

Vegan Tikka Masala

30g protein/512kcal

A new interpretation of the irresistible Indian classic with 100% vegan ingredients.

Vegan Fusili Bowl

24g protein/360kcal

Delicious chickpea pasta with vegan mince and crunchy vegetables.

Vegan turmeric curry

30g protein/444kcal

A creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.

Vegan Exotic Bowl

29g protein/432kcal

Asian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.

Vegan fajita bowl

32g protein/480kcal

Mexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.

Ras El Hanout Bowl

24g protein/448kcal

A bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.

Chili sin carne
Chili sin carne

Ingredients: Seasoned soy granules (27.5%) (rehydrated soy protein, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, kidney beans (15%), green beans (7.5%), tomatoes, tomato puree, corn (5,3%), onions, paprika, rapeseed oil, sugar, iodized salt (table salt, potassium iodate), garlic, spices, modified starch, chili peppers, dextrose, lemon peel, table salt, lemon juice concentrate, marjoram, acidifier (acetic acid). May contain traces of milk, egg, celery and gluten;

Nutritional values

Energy 356kJ/85kcal;
Fat 1,5g;
of which saturated fatty acids 0.2g;
Carbohydrates 8.7g;
of which sugar 3.3g;
protein 6.5g;
salt 1,1g.

Facts

✔ Only 340kcal
✔ 26g vegan protein

Vegan Tikka Masala
Vegan Tikka Masala

Ingredients: Wheat and pea protein based spiced sliced meat (21%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant ascorbic acid), paprika (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, salt), onions, spinach leaves (5%), tomato puree, coconut milk (3.1%) (coconut extract, water), rapeseed oil, garlic, spices, salt, modified starch, sugar. May contain traces of egg, milk and celery;

Nutritional values per 100g

Energy 538kJ/128kcal;
fat 5,0g;
of which saturated fat
acids 1.1g;
Carbohydrates 12g;
of which sugar 2.6g;
protein 7,5g;
salt 0,70g.

Facts

✔ Only 512kcal
✔ 30g vegan protein

Vegan Fusili Bowl
Vegan Fusili Bowl

Ingredients: Seasoned soy granules (22.5%) (rehydrated SOY PROTEIN, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, cooked chickpea fusilli (15%) (chickpea flour, water), tomato puree, onions, zucchinis (6%), chickpeas (6%), carrots (3%), CELERY, leek, rapeseed oil, rocket (1.5%), salt, modified starch, WHEAT FLOUR, sugar, herbs, caramelized sugar, spices (contains CELERY). May contain traces of milk and egg;

Nutritional values per 100g

Energy 378kJ/90kcal;
Fat 2.1g;
of which saturated fatty acids 0.3g;
Carbohydrates 10g;
of which sugar 2.9g;
protein 6,1g;
salt 0,88g.

Facts

✔ Only 360kcal
✔ 24.4g vegan protein

Vegan turmeric curry
Vegan turmeric curry

Ingredients: Wheat and pea protein based spiced sliced chicken (22%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methylcellulose, konjac, processed eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) (coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, table salt), spices, table salt, tomato puree, rapeseed oil, sugar, garlic, modified starch, paprika, lemongrass, lemon juice concentrate, lime leaves. May contain traces of milk, egg and celery;

Nutritional values per 100g

Energy 465kJ/111kcal;
Fat 4,0g;
of which saturated fatty acids 1.4g; carbohydrates 10g;
of which sugar 3.0g;
protein 7.5g;
salt 0,90g

Facts

✔ Only 444kcal
✔ 30g vegan protein

Vegan Exotic Bowl
Vegan Exotic Bowl

Ingredients:Paprika, seasoned sliced meat based on wheat and pea protein (17.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methylcellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), SOYBEANS (14%), peas (12%), red onions, mango (8%), spinach leaves (6.5%). Chickpeas, soy sauce (water, SOYBEANS, WHEAT, table salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal oelek (chili peppers, table salt, Acidifier (acetic acid)), modified starch, tamarind, caramelized sugar, lime juice concentrate, dextrose, lemon peel, lemongrass, onions, salt, lime leaves, lemon juice concentrate. May contain traces of milk, egg and celery;

Nutritional values per 100g

Energy 455kJ/108kcal;
Fat 3.6g;
of which saturated fatty acids 0.4g; carbohydrates 10g;
of which sugar 5.1g;
protein 7.3g;
salt 0,68g

Facts

✔ Only 432kcal
✔ 29g vegan protein

Vegan fajita bowl
Vegan fajita bowl

Ingredients: Paprika (21 %), seasoned sliced meat based on soy and potato protein (20 %) (water, SOY PROTEIN WHITE, sunflower oil, SOY PROTEIN ISOLATE, potato protein, natural flavoring (contains WHEAT GLUTEN), brandy vinegar, WHEAT STARCH, spices, BARLEY MALT EXTRACT, table salt), green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized table salt (table salt, potassium iodate), spices, herbs, sugar, dried parsnips. May contain traces of milk, egg and celery;

Nutritional values per 100g

Energy 503kJ/120kcal;
fat 5,1g;
of which saturated fatty acids 0.5g; carbohydrates 9.0g;
of which sugar 3.4g;
protein 8.0g;
salt 1,2g

Facts

✔ Only 480kcal
✔ 32g vegan protein

Ras El Hanout Bowl
Ras El Hanout Bowl

Ingredients: Seasoned sliced meat based on wheat and pea protein (22.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchinis (10%), carrots (10%), green beans, tomatoes, onions, raisins (1.5%), rapeseed oil, spices, iodized salt (table salt, potassium iodate), herbs, sugar, garlic. May contain traces of milk, egg and celery;

Nutritional values per 100g

Energy 471kJ/112kcal;
fat 4.0g;
of which saturated fatty acids 0.4g; carbohydrates 11g;
of which sugar 4.0g;
protein 6.5g;
salt 1,5g

Facts

✔ Only 448kcal
✔ 24g vegan protein

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Experts love our bowls:

Jacqueline Otchere

Professional pole vaulter - World Championships Top10

As an athlete, I watch what I eat. The LiveFresh vegan bowls offer me the perfect balance of flavor and nutrients - quick, easy and incredibly nutritious - just what I need to stay on track.

Christian Günter

Professional soccer player SC Freiburg

As a professional footballer, every detail in my diet counts. The LiveFresh vegan bowls are a hit for me - high quality protein, low carb, and all without sacrificing taste.

Jacqueline Otchere

Professional pole vaulter - World Championships Top10

As an athlete, I watch what I eat. The LiveFresh vegan bowls offer me the perfect balance of flavor and nutrients - quick, easy and incredibly nutritious - just what I need to stay on track.

Christian Günter

Professional soccer player SC Freiburg

As a professional footballer, every detail in my diet counts. The LiveFresh vegan bowls are a hit for me - high quality protein, low carb, and all without sacrificing taste.

What fans of our bowls say:

Stefanie

30 Jahre

"The dishes all taste incredibly delicious and the portions are perfect! Very filling and yet low in carbohydrates! The tikka is my favorite!"

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Marie

22 Jahre

"With only about 400kcal a mega meal to eat healthy! Whether for lunch or dinner. I've been looking for vegan low-carb meals for a long time. Thank you!"

Max

24 Jahre

"The nutritional values are great! I never have time to cook and still want to eat healthily. The meals from LiveFresh are perfect for this! My favorite: the chickpea fussili"

Make your everyday life a little healthier.

Within a maximum of 9 minutes, you can conjure up a delicious vegan bowl that is low in calories and functional for your body at the same time.

100% healthy vegan bowls, delivered directly to you.

Our plant-based dishes offer a healthy eating experience and keep you feeling fit and energized all day long. Our advanced blast freezing technology preserves the flavor, nutritional content and texture of our ingredients so you can enjoy them anytime.

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Our expert Tara is always there for you.

If you have any further questions or need more information: You can contact her by phone on weekdays between 8:30-17:00 or simply write to her via WhatsApp.
You can reach her on +49 7467 742 3100

Write Whatsapp

Questions about the vegan bowls

If you usually eat curry sausage or burgers with chips during your lunch break, you will save a lot of calories with the bowls, so you will automatically lose weight. What's more, the low carb and high protein meals are very filling, so you don't need a snack and, above all, you won't fall into an unproductive lunch slump after eating.

If you usually eat curry sausage or burgers with chips during your lunch break, you will save a lot of calories with the bowls, so you will automatically lose weight. What's more, the low carb and high protein meals are very filling, so you don't need a snack and, above all, you won't fall into an unproductive lunch slump after eating.

You can prepare all bowls in the pan or microwave. Our recommendation: Turn in the pan for approx. 9 minutes and add a dash of oil or water to the pan beforehand. That's it!

You can prepare all bowls in the pan or microwave. Our recommendation: Turn in the pan for approx. 9 minutes and add a dash of oil or water to the pan beforehand. That's it!

The meals are frozen dishes and must be stored in the freezer compartment (-18 °C). Tip: Empty your freezer compartment or freezer before you order & use up the frozen products in advance. This way you won't be tempted later and you'll also make room for your delicious and healthy meals.

The meals are frozen dishes and must be stored in the freezer compartment (-18 °C). Tip: Empty your freezer compartment or freezer before you order & use up the frozen products in advance. This way you won't be tempted later and you'll also make room for your delicious and healthy meals.

We use dry ice to keep your order fresh and frozen.

We use dry ice to keep your order fresh and frozen.

The vegan bowls have between 350 and 540 kcal each.

The vegan bowls have between 350 and 540 kcal each.

The vegan bowls should be prepared as described on the packaging, some with oil and others with water only.

The vegan bowls should be prepared as described on the packaging, some with oil and others with water only.

The meals are suitable for anyone who wants to eat a vegan and healthy diet but has little time and/or desire to prepare each meal in an elaborate way.

The meals are suitable for anyone who wants to eat a vegan and healthy diet but has little time and/or desire to prepare each meal in an elaborate way.

The meals are designed to contain fewer carbohydrates, making them ideal for diabetics. However, this means that diabetics generally need less insulin. Please check this with your doctor beforehand.

The meals are designed to contain fewer carbohydrates, making them ideal for diabetics. However, this means that diabetics generally need less insulin. Please check this with your doctor beforehand.

As we send the Meals frozen, you should always specify an address where the package can be unpacked and the Meals stored in the freezer compartment on the same day.

As we send the Meals frozen, you should always specify an address where the package can be unpacked and the Meals stored in the freezer compartment on the same day.

Discover vegan bowls: your daily highlight for health and taste

Are you looking for a meal that is both healthy and delicious while being completely animal-friendly? Our vegan bowls could be just what you're looking for. In our fast-paced world, these bowls are not only a convenient meal option, but also one that nourishes your body and mind without skimping on flavor.

Vegan bowls - A firework of flavor in every bowl

Our vegan bowls are more than just a meal; they are a real taste sensation! From the "Vegan Chili sin Carne", which scores with its spicy vegetable chili and vegan soy mince, to the "Vegan Tikka Masala", a tempting interpretation of the Indian classic - our bowls offer something for every palate.

Optimal nutrients, minimal effort

With around 400 calories, few carbohydrates and lots of protein, our vegan bowls are ideal for taking your diet to the next level. They are lightning fast to prepare and provide 100% vegan and protein-rich nutrients to keep you fueled throughout the day.

Quality you can count on

Each portion is generously sized at 400g and gently flash-frozen to ensure freshness and quality. With our Vegan Bowls, you can be sure you're enjoying a meal that's not only good for you, but also good for the planet.

Variety that inspires

Discover our range of vegan bowls and be surprised by the variety and creativity of our dishes. With 7 different flavors in the bundle, each dish provides a unique taste experience and ensures that your meals will never be monotonous.