August 22, 2022

Vegan mango coconut curry

Our vegan mango coconut curry with chickpeas Is incredibly simple, creamy and packed with fresh mango pieces. This dish is perfect as a quick one Soul food dinner. With just a few ingredients you can conjure up a healthy and nutritious dish, which is great for your healthy dietary life after yours3, 5 or 7 days of juice cure suitable.

Preparation time: 5 min.

Preparation time: 25 min.

Total time: 30 min.

Kitchen/origin: India

Ingredients (2 portions):

200g wild rice

1 onion

1 clove of garlic

400g chopped tomatoes

250ml coconut milk

1 can of chickpeas

1 ½ TL Garam Masala

2-3 TL curry

1 TL cumin

Salt

pepper

chili

Fresh parsley

Fresh ginger + turmeric

Preparation:

  1. First cook the rice according to the package instructions
  2. Meanwhile, peel and finely chop the onion and garlic
  3. Then peel the mango and cut into large cubes
  4. Now heat the oil in a large pan, let the onions and garlic become glassy and then add the chickpeas and let it simmer
  5. Then add the mango, let it fry briefly and add all the spices and also briefly fry with
  6. Then deglaze with coconut milk and the chopped tomatoes and simmer for 10 minutes
  7. Finally add the fresh herbs and the rice and mix everything well
  8. Arrange now and then taste it!

Nutritional values ​​(per serving):

432 Kcal

56g carbohydrates

12g protein

9g fat

Recipe video: