Our vegan mango coconut curry with chickpeas is incredibly simple, creamy and packed with fresh mango pieces. This dish is perfect as a quick soul food dinner. With just a few ingredients, you can conjure up a healthy and nutritious dish that is perfect for your healthy eating routine after your 3, 5 or 7 days juice cleanse suitable.
Preparation time: 5 min.
Preparation time: 25 min.
Total time: 30 min.
Cuisine/Origin: India
Ingredients (2 portions):
200g wild rice
1 onion
1 garlic clove
400g chopped tomatoes
250ml coconut milk
1 tin of chickpeas
1 ½ tsp garam masala
2-3 tsp curry
1 tsp cumin
salt
pepper
Chili pepper
Fresh parsley
Fresh ginger + turmeric
Preparation:
- First cook the rice according to the packet instructions
- Meanwhile, peel and finely chop the onion and garlic
- Then peel the mango and cut into large cubes
- Now heat the oil in a large pan, fry the onions and garlic until translucent and then add the chickpeas and simmer
- Then add the mango, fry briefly and add all the spices and fry briefly too
- Then deglaze with the coconut milk and chopped tomatoes and simmer for 10 minutes
- Finally, add the fresh herbs and rice and mix everything well
- Now serve and enjoy!
Nutritional values (per portion):
432 kcal
56g carbohydrates
12g protein
9g fat
Recipe video: