Vegane Sommerrollen mit Erdnusssauce

Vegan summer rolls with peanut sauce

Spend the warm summer nights with your friends and enjoy one together Vietnamese evening! the vegan summer roles are these Perfect finger food for making yourself in summer. Our cook Michi gave you a great recipe with delicious vegan summer roles prepared that you With one peanut sauce can enjoy. We also show you the background of this Vietnamese court.

Our recipe for you: vegan summer roles with peanut sauce

Vietnamese vegan summer roles Are healthy, fresh, super tasty and easy to prepare with all kinds of colorful vegetables. Serve these rice paper wraps with oneCreamy peanut sauce as a dip And you already have a delicious and light food for lunch or dinner!

Preparation time: 5 min.

Preparation time: 10-15 min.

Total time: 20 min.

Kitchen/origin: Vietnamese

Ingredients (2 portions):

200g tofu

2 small Pak Choi

1 spring onion

2 carrots

100g rice noodles

1 tablespoon of sesame oil

1 cucumber

1 handful of pecans

1 avocado

10 sheets of rice paper

For the sauce:

75g peanut butter

3 tablespoons of rice vinegar

2 tablespoons of soy sauce

1 tablespoon of agave syrup

1 tablespoon of Sriracha chili sauce

1 TL sesame oil

1 teaspoon salt


  1. First wash the vegetables and cut them into narrow strips and chop the pecans
  2. Next cut the tofu into small strips
  3. Now steam the carrots and the pack of choi over a saucepan with a little water
  4. Then fry the tofu in a pan with a little olive oil and let the rice noodles boil in boiling water for 3 minutes
  5. When all the ingredients are finished, let the rice paper soak in a plate filled with water briefly and then gradually cover with all the ingredients in the lower third of the paper
  6. Then fold the side edges over it and roll the leaves with slight pressure
  7. Finally, mix all the ingredients for the dip and season with salt
  8. Arrange and taste on a plate!

Nutritional values ​​(per serving):

77 kcal

15g carbohydrates

3G protein

 1g fat

With theseunbeatable nutritional values The summer rolls are great to integrate them into your healthy dietary life. On the way to a healthier & more conscious lifestyle you can3, 5 or 7 days of juice cure optimally support as an introduction.

Recipe video:

This is behind Vietnamese summer roles

Summer rolls are a starter of the Vietnamese cuisine, called "Goi Cuon" in Vietnamese and unlike spring rolls, these will be not fried. the Preparation of summer rolls is really easy And everyone can roles the versatile colorful roles Fill according to your mood. Thin rice or glass noodles, crispy vegetables, salad and fried meat, fish or shrimp are popular. However, we prefer to fill the roles vegan With crispy tofu - so tasty!

Everything about the rice dough plates

Rice dough plates You can usually find for summer roles In the supermarket in the Asian department or online. There are different shapes and sizes. We mostly use the round rice dough plates with one Diameter of approx. 22 cm. Since every rice paper is only about 30-35 calories it is a real one with all the colorful and healthy vegetables low -calorie court.

Before rolling, the Rice dough plates briefly soaked in warm water, because in the dry state they are very hard -usually you will find the instructions on the packaging. However, make sure that the rice paper not to soak too long, because if the rice paper becomes too soft, you can no longer work with it. The following applies here: Practice creates masters!

Frequently asked questions about vegan summer roles:

How healthy is rice paper?

theVietnamese roles contain Depending on the filling, hardly calories and little fat, because only rice noodles come into carbohydrates. The thin oneRice paper also has few calories

How do you eat summer roles?

Summer roles will cold -consumed and with one Dip served, for exampleWith Hoisin sauce (Vietnamese: Nước Mắm Pha), a dip based on fish sauce. In our recipe we recommend one creamy peanut sauce. Outside of Vietnam, the roles are often also involved soy sauce consumed.

Can you prepare summer roles for the next day?

Summer roles can be Prepare ideal for the next day, because you can simply store them in the fridge overnight.

What do summer roles don't stick with it?

No matter what technology you like with summer roles - it is always recommended for this smooth work surfacethe you Freech test with a little water. You can also do yours Fingertips Also with a little water make wet. So the summer rolls do not stick firmly. Only concentrate on a summer role instead of trying to fill as many as possible at once.

Why does rice paper fill up?

Summer rolessaturate Wellwhat on High fiber content of the contained vegetable, but also on the one contained in the rice paper Tapiocast lies. This is split up more slowly by the body than, for example, the simple carbohydrates in wheat flour wraps.
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