August 10, 2022

Veganer Black-Bean-Burger

Of the Vegan Black Bean Burger with a Patty of black beans, roasted mushrooms and walnuts And a delicious creamy burger sauce that you could put in. We bet? At least we could! With just a few ingredients you can oneHealthy and nutritious burgers magic, who, by the way, also great for yoursJuice cure Preparation or follow-up.

Preparation time: 15 min.

Preparation time: 25 min.

Total time: 40 min.  

Kitchen/origin: Mexican

Ingredients (4 burgers):

250g cooked black beans

70g oatmeal

1 teaspoon soy sauce

1 TL thyme

1 TL cumin

150g mushrooms

4 tablespoons of olive oil

1 teaspoon salt

½ red onion

40g walnuts

For the burger sauce:

2 TL vegan mayo

2 TL ketchup

1 TL mustard

2 vinegar cucumbers

Salt

pepper

Preparation:

  1. First puree 2/3 of the beans together with the oatmeal, soy sauce and the spices in a blender
  2. Next, cut the washed mushrooms into small pieces and briefly fry in a hot pan and then add to the mixture
  3. Cut the walnuts into small pieces and also add to the mass
  4. Now add the spices and the remaining beans to the mass and mix briefly and form into patties
  5. Cut the vinegar cucumbers very small for the burger sauce and mix them with Mayo, ketchup, mustard, salt and pepper
  6. Then fry the patties in a hot pan or on the grill until they look golden brown
  7. Cut the burger buns and also put them in the pan
  8. Now occupy the burger buns and you can already taste your burger!
  9. Enjoy your meal!

Nutritional values ​​(per serving):

427 kcal

54g carbohydrates

11.3g protein

17g fat

Recipe video: