Veganes High Protein Chili Sin Carne

Vegan high protein chili sin carne

This vegan high protein chili sin carne is a real fitmaker dish. A lot of magnesium and vitamin E from the beans provide hard -wearing nerves and tight skin. And zinc and metabolic-activating B vitamins also deliver the vegetable protein packages. Paprika and tomatoes are brimming with vitamin C, which promotes the absorption of vegetable iron in the body. With this recipe you have a perfect companion for the preparation and follow-up for yours Juice cure!  

Ingredients (3 portions):

100g red lenses

100g soy granules/ soy-sliced

1 handful of tomatoes

1 can of kidney beans (250g)

1 can of spacious tomatoes (400g)

1 cans passed tomatoes (400g)

1 medium -sized onion

½ red pepper

1 tablespoon of vegetable broth powder

1 teaspoon salt

1 TL cumin

1 teaspoon pepper

Optional: tortilla chips


  1. Prepare the soy granulate according to package instructions. To do this, stir the vegetable broth in hot water and let the soy granulate swell in it
  2. Heat some oil in a large pan and cut the onion and peppers into small cubes
  3. Steam the cut vegetables in the hot pan and then add the swollen soy granulate and the lentils
  4. Wash the kidney beans and let the corn drain. Add both together with the fresh and fresh tomatoes in the pan
  5. Season everything well and add some cumin, basil and soy sauce depending on your taste
  6. Let the vegan chili sin carne simmer for another 15 minutes with the lid attached at low temperature

Nutritional values ​​(per serving):

501 kcal

56g carbohydrates

37g protein

9.5g fat

Recipe video:


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