May 30, 2022

Vegan vegetable pan with Bulgur

This delicious vegetable pan with Bulger is a successful change in your everyday nutrition. With a lot of fresh vegetables and top nutritional values, you shouldn't do without it. For example, the court is also perfect for theJuice cure 

Ingredients (4 portions):

0.75l of water

1 cup Bulgur

2 onions

Sunflower oil

1 zucchini

1 pepper

400ml coconut milk (reduced fat)

1 glass of chickpeas

½ rod leek

Spices:

½ teaspoons of cumin (ground)

1 splash soy sauce

1 splash lime juice

1 pinch of pepper

Preparation:

  1. Cook the water on
  2. Put the bulgur in a bowl and pour it over with boiling water. Let it swell for about 10 minutes.
  3. Wash the vegetables and cut it into pieces, rinse the chickpeas in a sieve and let them drain them
  4. Peel the onion and roll it. Clean the leek and cut it into thin rings
  5. Put the oil in a large pan, heat it at medium temperature and steam the onion cubes for about 5 minutes
  6. Add the coconut milk, vegetables and chickpeas into the pan and let everything simmer for 3-4 minutes
  7. Wort and mix all ingredients carefully
  8. Put the bullger on a plate with the sauce

Have fun cooking!

Nutritional values ​​(per serving):

512 Kcal

50.7 g of carbohydrates

12 g protein

Fat

Recipe video: