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Vegane Gemüse-Paella

Vegan vegetable paella

A little Spain in your own kitchen. No problem with this delicious paella recipe. With little effort you can prepare this vegan vegetable paella yourself and bring the national court of Valencia to your home. You can find out what ingredients you need and how you can prepare the dish yourself in this article. In the recipe video our cook Michi shows you the preparation.

Ingredients (4 portions):

2-3 tablespoons of olive oil

1 onion

3 cloves of garlic

1 small bar leek

1 red pepper

1 green pepper

200g Paella rice

480ml vegetable broth*

2 tomatoes chopped

200g tofu

150g peas

1 glass artichoke hearts 165 g drip weight

10 Kalamata olives

Spices:

1 TL paprika powder*

1 1⁄2 tsp turmeric*

1 packet of saffron powder 0.1 g

2 tablespoons of Tamari sauce* or soy sauce

Salt and pepper to taste

Topping:

1 BUND PETERSILIE

1 organic lemon cut into slices or quarters

Sesame* optional

Preparation:

  1. First peel the onion and the garlic and cut both into small cubes
  2. Then heat 1-2 tablespoons of oil in a pan and roast the onions and the garlic in it
  3. Meanwhile, cut the leek into rings and the peppers into cubes. Then put both in the pan together with the rice and steam everything for 2-3 minutes
  4. Then add the saffron, 1 teaspoon of turmeric and paprika powder and then delete the vegetable broth
  5. Now add the remaining vegetable broth and the tomatoes, cover the pan with a lid and let the contents of the pan simmer for about 20 minutes until the rice absorbs the liquid
  6. Meanwhile, press the tofu dry, cut it into small cubes and fry it in oil until golden brown on both sides
  7. Now season with 1/2 TL turmeric and delete the Tamari sauce
  8. Mix the tofu, the peas, the artichoke hearts and the olives under the paella and let everything pull together for a few minutes
  9. Top then with lemon, parsley and with sesame

Nutritional values ​​(per serving):

369.4 kcal

60.5g of carbohydrates

12.3g protein

6.7g fat

Do you want to make your diet healthier in the long term? Use a Juice cure, to lay the foundation for a healthier & more conscious lifestyle and take off bad eating habits. Then incorporate the vegan vegetable paella into your everyday life - it has the perfect nutritional values ​​for a healthy and balanced diet.

Recipe video:

 

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