Veganer schwarzer Linsensalat

Vegan black lens salad

Lentils are not only quickly prepared, but at the same time very nutrient -rich, versatile and the ideal souvenir for a buffet in the form of salad. It doesn't always have to be the classic lens stew - try ours now vegan black lens salad. In combination with crunchy raw food and a delicious dressing, the protein -rich legumes can also be enjoyed on warm days. Fresh herbs round the delicious vegan black lens salad Taste and nutrient technology. Perfect for a healthy & balanced diet in which you canJuice cure Start test - try it out!

Preparation time: 2 min.

Preparation time: 10-15 min.

Total time: 17 min.

Kitchen/origin: American/Canadian

Ingredients (2 portions):

250g black lentils

2 large tomatoes

1 red pepper

1 cucumber

spring onions


3 tablespoons of vinegar

5 tablespoons of olive oil


  1. First cook the lentils according to the package instructions
  2. As soon as the lentils are cooked, set aside and let cool
  3. Meanwhile, cut the tomatoes, peppers, cucumber and spring onions into small pieces
  4. Then mix the lentils and mint with the other ingredients
  5. Now turn on the salad with vinegar and olive oil and serve

Nutritional values ​​(per 100g):

85.7 kcal

11g carbohydrates

6.3g protein

1.5g fat

Recipe video:


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