Veganer Ofen Rosenkohl mit Blumenkohlreis

Vegan oven baked Brussels sprouts with cauliflower rice

Craving for vegan oven baked Brussels sprouts with cauliflower rice? This dish is simple, healthy, mildly spicy & doesn't even take 25 minutes ready to serve. In addition, you can also integrate this dish perfectly into your preparation and post-processing of your juice cleanse your meals.

Preparation: 5 min.

Preparation: 20 min.

Total time: 25 min.

Cuisine/Origin: Regional

Ingredients (2 portions):

1 cauliflower

700g Brussels sprouts

50ml olive oil

1 red onion

1 garlic clove

1 teaspoon oregano

1 tbsp chopped parsley

1 tsp paprika powder

1 tsp cayenne pepper

1 teaspoon salt

Pepper to taste

100g vegan cheese

150g Vega cream

Fresh parsley 


  1. First clean the Brussels sprouts, cut off the stalk, cut in half and place in a bowl
  2. Next, peel and finely chop the onion and garlic
  3. Then marinate the Brussels sprouts with the oil and spices, add the cheese and place in the oven (190 °C fan oven) for 12-15 minutes
  4. In the meantime, grate the washed and drained cauliflower into small, fine pieces and place in a hot pan (without oil & without spices)
  5. Fry the cauliflower until it has a golden yellow color, then season with a little salt and pepper
  6. Finally, mix the Vega cream with some fresh parsley
  7. Serve on a plate and enjoy!

Nutritional values (per portion):

374 kcal

44g carbohydrates

17,3g protein

9,6g fat

Recipe video:



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