Veganer Kürbiskern-Snack

Vegan pumpkin seed snack

Pumpkin as a delicious ingredient can be found in countless recipes - but what happens to the seeds? They usually end up in the trash during preparation. What most of us don't think about is that the seeds of the Hokkaido pumpkin taste really delicious when roasted and serve as a perfect snackif you're looking for something to nibble on in between meals! In addition, the vegan pumpkin seed snack ideal as a snack after your juice cleanse and you don't need to have a guilty conscience.

Preparation: 1 min.

Preparation: 25 min.

Total time: 26 min.

Cuisine/Origin: Regional

Ingredients (1 portions):

1 Hokkaido pumpkin

A little olive oil


  1. First cut the pumpkin in half and remove the seeds
  2. Next, wash the seeds and place them on a kitchen towel to dry
  3. Finally, season with salt, pepper and paprika powder and then place the pumpkin seeds on a baking tray and place in the oven at 180°C for 20 minutes

Nutritional values (per portion):

446 kcal

54g carbohydrates

19g protein

19g fat

Recipe video:


Back to blog