June 29, 2022
Vegan cereal bar
Ceriaheal bars are a perfect snack for on the go and at work, but often sugar kingdom. We have a healthy cereal bar with different nuts and without adding sugar for you. You can find out what ingredients you need and how you can prepare the bars yourself in this article. The bar is ideal for yours in your Juice cure To be installed and follow-up and can also be integrated into a healthy dietary life. At the bottom of this post you will find the recipe video with our cook Michi.
Ingredients (8 bars):
150g oatmeal
Coconut oil
Date syrup
20g almonds
20g walnuts
10g cranberrys
10g raisins
10g sunflower seeds
Cinammon
Miscellaneous:
Bar
Preparation:
- Put the oatmeal together with the walnuts and almonds in a blender and crush the ingredients mentioned to a flour -like mass
- Add the cranberrys, the raisins, the sunflower seeds, the cinnamon, as well as the date syrup and the coconut oil and mix everything carefully
- Hoe a few walnuts in rough pieces and stir them under the mass
- Put the mass in tins or on a baking sheet
- Bake the bars at 170 ° C for 20 minutes. If you have put the mass on a baking sheet, cut the mass after baking in bars
- Now you can let the bars cool and then enjoy - good appetite!
Nutritional values (per bar):
116 kcal
13g carbohydrates
4G protein
5g fat
Recipe video: