Whether as a side dish or as a snack in between, sweet potato fries are simply delicious, don't you find? In addition, this snack is ideal during your preparation and follow-up of yours3, 5 or 7 days of juice cure. Find out in this blog post how you can conjure up vegan crispy sweet potato fries with avocado dip in no time. You can find the recipe video with our cook Michi at the bottom of the post. Have fun!
Ingredients (2 portions):
For the fries:
2-4 sweet potatoes (varies depending on the size)
2 teaspoons of vinegar
75ml cold water
55g corn starch
Fresh herbs to top
½ TL paprika powder
For the avocado dip:
40ml soy yogurt
15ml orange juice From livefresh
Sweet potato fries:
Cut the sweet potatoes into thin strips. Bring water to a boil in a saucepan and then add salt and vinegar. Cook the sweet potato strips for 5-6 minutes and then pour them off. Mix the cold water and the corn starch in a large bowl until you get a liquid consistency. Add the cooked sweet potato strips and mix everything until the sweet potatoes are covered. Now distribute the sweet potato strips onto a preheated baking sheet and drain them with olive oil. Bake the sweet potato fries at 220 ° C for 25-30 minutes. Turn them after about 15 minutes. Get the fries out of the oven and season with paprika powder, salt & pepper and fresh herbs.
Cut the avocados and mix them with pepper & salt and the orange juice by livefresh. Mix everything with the help of a hand blender until you get a creamy consistency. Serve the dip to the sweet potato fries. Enjoy your meal!
Nutritional values (per serving):