Vegane knusprige Süßkartoffel Pommes mit Avocado-Dip

Vegan crispy sweet potato fries with avocado dip

Whether as a side dish or as a snack in between, sweet potato fries are simply delicious, don't you find? In addition, this snack is ideal during your preparation and follow-up of yours3, 5 or 7 days of juice cure. Find out in this blog post how you can conjure up vegan crispy sweet potato fries with avocado dip in no time. You can find the recipe video with our cook Michi at the bottom of the post. Have fun!

Ingredients (2 portions):

For the fries:

2-4 sweet potatoes (varies depending on the size)

2 teaspoons of vinegar

75ml cold water

55g corn starch

olive oil

Salt pepper

Fresh herbs to top

½ TL paprika powder

For the avocado dip:

2 avocados

40ml soy yogurt

Salt pepper

15ml orange juice From livefresh


Sweet potato fries:

Cut the sweet potatoes into thin strips. Bring water to a boil in a saucepan and then add salt and vinegar. Cook the sweet potato strips for 5-6 minutes and then pour them off. Mix the cold water and the corn starch in a large bowl until you get a liquid consistency. Add the cooked sweet potato strips and mix everything until the sweet potatoes are covered. Now distribute the sweet potato strips onto a preheated baking sheet and drain them with olive oil. Bake the sweet potato fries at 220 ° C for 25-30 minutes. Turn them after about 15 minutes. Get the fries out of the oven and season with paprika powder, salt & pepper and fresh herbs.

Avocado dip:

Cut the avocados and mix them with pepper & salt and the orange juice by livefresh. Mix everything with the help of a hand blender until you get a creamy consistency. Serve the dip to the sweet potato fries. Enjoy your meal!

Nutritional values ​​(per serving):

590 kcal

58g carbohydrates

7.3g proteins

34.3g fat

Recipe video:



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