Vegane gefüllte Tomaten mit Quinoa und Spinat

Vegan filled tomatoes with quinoa and spinach

Delicious, diverse and easy to prepare. Our cook Michi conjured up vegan tomatoes with quinoa and spinach. In addition, this recipe can be ideal in yourJuice cure Install the preparation and follow-up and into a healthy everyday life. You can find how you can prepare this delicious meal yourself in this post. At the bottom of the post you will also find the video for the recipe. Have fun cooking!

Ingredients (2 portions):

2 large meat tomatoes

60g quinoa

100g spinach

½ garlic clove

½ handful of black olives (approx. 8 pieces)

½ teaspoon salt

½ teaspoon pepper

1 tl oregano

1 teaspoon olive oil

Grated vegan parmesan cheese


First heat the oven to 180 ° C.  Then cut off the lid of the two tomatoes and put it aside for later. Hard the tomatoes carefully with a knife and spoon. Rinse the quinoa under cold water and cook it on the package for 10-15 minutes. Then cut the garlic into small cubes and sweat it in a little olive oil. Carefully wash the spinach and add it to the pan. Dump the spinach over low heat until it is cooked. Occasions the olives, cut them small and then mix them well with spinach and quinoa. Now distribute the vegan parmesan cheese over it and season everything with salt, pepper and oregano. Fill the tomatoes with the mixture of spinach and quinoa. Place the tomatoes on a baking sheet covered with baking paper. A round is very suitable here so that the tomatoes do not tip over. Finally, put the lid on the tomatoes and put it in the oven for about 15 minutes.

Danger: If the tomatoes are too long in the oven, they break apart.

Nutritional values ​​(per serving):

249 kcal

25g carbohydrates

8g protein

12g fat

Recipe video:


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