Badridschani: Vegane georgische Variante an Feldsalat mit Granatapfel- und Walnusskernen

Badridzhani: Vegan Georgian version of lamb's lettuce with pomegranate and walnut kernels

Are you looking for a delicious vegan summer recipe? Then we have just the right thing for you: vegan Georgian Badridschani on lamb's lettuce with pomegranate and walnut kernels. You can find out how you can easily prepare this delicious recipe here. Under the post you will find the recipe as a video together with our cook Michi.

Have fun trying!

Ingredients for the Badridschani (2 portions):

1 eggplant

100g walnuts

½ small onions

1 clove of garlic

1 small handful of pomegranate seeds

1 TL paprika powder

½ teaspoon chili powder

½ TL cumin

1 pinch of cinnamon

2 tablespoons of olive oil

1 small shot white wine

5 stems fresh leaf petersley

Preparation Badridschani:

Cut the eggplant lengthways into 5-7mm thick slices and sprinkle it with salt from both sides. Then put them on a few leaves kitchen paper. Then core the pomegranate. Heat the oil in the pan and fry the eggplant golden brown on both sides. Then put them aside to cool down.

Cut the garlic and onion for the filling small, pluck the parsley and put everything together with the walnuts, the spices, olive oil and the dash of white wine in a blender or a handlebar. Process the ingredients into a smooth cream and add some water or oil if necessary. Finally, finish about 1 tablespoon of the walnut cream on the eggplant slices. Press a few pomegranate seeds into it and roll up everything together.

Ingredients for the lamb's lettuce (2 portions):

100g lamb's lettuce

1 handful of pomegranate seeds

50g walnut kernels

80g vegan shepherd's hard cheese

2 tablespoons of lemon juice

Balsamic vinegar

olive oil

Salt pepper

Pomegranate juice (preferably from LiveFresh)

Preparation lamb's lettuce:

Set the remaining pomegranate seeds aside from the vegan Badridschani. Stir a salad dressing of salt, pepper, lemon juice, balsamic vinegar and a shot LiveFresh pomegranate juice on. Then wash the lamb's lettuce and cut the vegan shepherd's cheese. Put the pomegranate seeds with the vegan shepherd's cheese, the walnuts and the salad in a bowl and mix everything well with the dressing. Serve the salad to the vegan Badridschani.

Have fun cooking!

Nutritional values ​​(per serving):


550 kcal

17g carbohydrates

10g protein

48g fat

Lamb's lettuce:

411 kcal

12g carbohydrates

13g protein

35g fat

The vegan Badridschani with lamb's lettuce is great to regularly incorporate them into a healthy dietary life. To make your diet permanently healthier, use one3, 5 or 7 days of juice cure And lay the foundation for a healthier & more conscious way of life.

 Recipe video:


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