July 19, 2022

Vegan falafel in flat bread

Falafel  Lots of vital substances  Vegan Falafel  spicy-crispy bite  vegan falafel in flat bread  Juice cure 

Ingredients (2 portions):

1 can of chickpeas

½ BUND parsley

1 onion

1 teaspoon chili powder

2 cloves of garlic

½ teaspoon salt

1 pinch of pepper

1 TL cumin

1 tablespoon of lemon juice

olive oil

1 cup of panko breadcrumbs

Preparation:

  1. First of all for the vegan falafel: let the chickpeas drain well in a sieve
  2. Now peel the onions and the garlic and finely chop with the parsley
  3. Next mix everything in a bowl and season with salt, pepper, cumin and lemon
  4. Mix the mass finely with a hand blender
  5. Then form small balls from the fine mass with damp hands and roll in the crumbs
  6. Heat the oil in a lower pan and fry the balls all around until golden yellow and then drain on a kitchen paper
  7. Now you can serve the falafel!

Nutritional values ​​(per serving):

71 kcal

12.29g carbohydrates

2.91g protein

0.89g fat

Recipe video: