Vegane Amaranth-Riegel

Vegan amaranth bar

Do you want to prepare your own ingenious and healthy sweet snack because you no longer feel like all things in the supermarket? With just four ingredients and less than 30 minutes of preparation, you can oneLarge load of these delicious vegan amaranth bar Prepare and have been equipped with healthy snacks for a long time. Try the bars and you will no longer want to search for a supermarket for chocolate bars. Promised! You can do the vegan amaranth bar also for your preparation and follow-up of yoursJuice cure to use.

Ingredients (10 bars):

50g amaranth

50g peanut butter

30g date syrup

65g of dark chocolate


  1. First mix the buffed amaranth, peanut butter and the date syrup
  2. Then press the mass into a bar form
  3. Now melt the dark chocolate in a microwave or a water bath
  4. Then spread the dark chocolate with a brush onto the bar
  5. Now the bars come into the fridge for about 1 hour and then you can enjoy them!

Nutritional values ​​(per bar):

98 kcal


2.6g protein

5.6g fat

Recipe video:

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