Veganer Sommersalat mit gebratenen Pfirsichen

Vegan summer salad with fried peaches

variety  quick and easy variant  Peach splits  salad 

Ingredients (2 portions):

3 peaches

1 cucumber

1 avocado

150g cherry tomatoes

100g arugula

50g pumpkin seeds

30g walnuts

200g vegan feta cheese

olive oil

For the vinaigrette:

3 tablespoons of olive oil

1 tablespoon of balsamic vinegar

1 tablespoon of lemon juice

1 tablespoon of agave syrup

1 TL mustard




  1. First cut the vegetables into bite -sized pieces
  2. Wash the rocket and let it drain well
  3. Then briefly roast the pumpkin seeds and the walnuts with a little olive oil and a dash of agave syrup in a pan
  4. For the vinaigrette olive oil, balsamic vinegar, lemon juice, agave syrup and mustard and season with salt and pepper
  5. Now wash the peaches, core and cut into columns
  6. Then fry the peach columns from both sides for about 3 minutes until they get a nice color
  7. Finally spread the salad on a large flat plate and garnish with the peaches, the vegan feta cheese and the nuts
  8. Finally, drizzle the vinaigrette over it and enjoy the salad - good appetite!

Nutritional values ​​(per serving):

523 Kcal

12g carbohydrates

17g protein

24g fat

salad  delicious and healthy, but can bealsoPerfect the Preparation and review Juice cure  Healthier lifestyle

Recipe video:

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