A delicious and fresh salad on a warm summer day is the perfect meal. Whether as a lunch or as a light meal in the evening, you can't go wrong with this strawberry asparagus salad. The fresh summer salad is also perfect for oneJuice cure Preparation and can also be built into a healthy and conscious everyday nutritional life. In this post you will find out which ingredients you need and how you can prepare the salad super quickly and freshly. You can find the recipe video with our Koch Michi at the end of this post.
Ingredients (4 portions):
2 BUND green asparagus
400g strawberries
125g lamb's lettuce
100g blueberries
20g mint
200g vegan feta
4 tablespoons of olive oil
Salt pepper
4 tablespoons of walnuts
1 tablespoon of date syrup
3 tablespoons of balsamic vinegar
1 teaspoon honey
1 TL mustard
Erythrite
Preparation:
- Wash the asparagus, peel the lower third and break the woody ends
- Third the asparagus rods with a slightly sloping cut
- Wash the strawberries, remove the stalk and quarter them
- Wash both the arugula and the blueberries
- Clean the mint under running water, pluck the leaves from the stems and chop them roughly
- Crumble the feta in your hands
- Heat about 1 tablespoon of olive oil in a pan and fry in it the asparagus rods
- Wort with salt and pepper
- Roast the walnuts in a further pan initially to be fat -free for 2 minutes
- Sprinkle with erythritus and caramelize them for about 3 minutes
- Put the nuts on a baking paper and chop them into rough pieces after cooling
- Mix in a bowl 2 tablespoons of olive oil, balsamic vinegar, honey and mustard
- Wort with pepper & salt
- Mix the asparagus, the strawberries, the lamb's lettuce as well as the blueberries, the mint and the feta with the dressing
- Top the salad with the caramelized walnuts
Nutritional values (per serving):
333 Kcal
22g carbohydrates
13g protein
24g fat
Recipe video: