Spargel Salat mit Erdbeeren und karamellisierten Walnüssen

Asparagus salad with strawberries and caramelized walnuts

A delicious and fresh salad on a warm summer day is the perfect meal. Whether as a lunch or as a light meal in the evening, you can't go wrong with this strawberry asparagus salad. The fresh summer salad is also perfect for oneJuice cure Preparation and can also be built into a healthy and conscious everyday nutritional life. In this post you will find out which ingredients you need and how you can prepare the salad super quickly and freshly. You can find the recipe video with our Koch Michi at the end of this post.

Ingredients (4 portions):

2 BUND green asparagus

400g strawberries

125g lamb's lettuce

100g blueberries

20g mint

200g vegan feta

4 tablespoons of olive oil

Salt pepper

4 tablespoons of walnuts

1 tablespoon of date syrup

3 tablespoons of balsamic vinegar

1 teaspoon honey

1 TL mustard



    1. Wash the asparagus, peel the lower third and break the woody ends
    2. Third the asparagus rods with a slightly sloping cut
    3. Wash the strawberries, remove the stalk and quarter them
    4. Wash both the arugula and the blueberries
    5. Clean the mint under running water, pluck the leaves from the stems and chop them roughly
    6. Crumble the feta in your hands
    7. Heat about 1 tablespoon of olive oil in a pan and fry in it the asparagus rods
    8. Wort with salt and pepper
    9. Roast the walnuts in a further pan initially to be fat -free for 2 minutes
    10. Sprinkle with erythritus and caramelize them for about 3 minutes
    11. Put the nuts on a baking paper and chop them into rough pieces after cooling
    12. Mix in a bowl 2 tablespoons of olive oil, balsamic vinegar, honey and mustard
    13. Wort with pepper & salt
    14. Mix the asparagus, the strawberries, the lamb's lettuce as well as the blueberries, the mint and the feta with the dressing
    15. Top the salad with the caramelized walnuts

Nutritional values ​​(per serving):

333 Kcal

22g carbohydrates

13g protein

24g fat

Recipe video:


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