July 06, 2022
Fast vegan quesadillas
Fast, uncomplicated, super tasty and healthy - these are all these vegan quesadillas. On top of that they are also a high protein court and you can safely for one Juice cure Use preparation and/or follow-up. There's nothing to complain about, right? We will show you which ingredients you need and how you can prepare the vegan quesadillas - let's go!
Ingredients (2 portions):
2 high protein tortillas
20g vegan creme fraiche
20g vegan scattered cheese
2 slices of vegan cheese
1 spring onion
30g chili sin carne - here is a recipe proposal for Vegan high protein chili sin carne
1/2 avocado
Preparation:
- Prefer the high protein tortilla and make a small cut from the middle to the edge of the tortilla. Now you can imagine 4 quarters of the tortilla and the filling can begin
- Brush half with the vegan creme fraiche
- Put the spring onions and a vegan slice of cheese on a quarter of this painted tortilla half
- Crush 1/4 avocado on another quarter of the tortilla
- Evidence of the last quarter with about 15g chili sin carne mass and 10g vegan scattered cheese
- Fold the tortilla together, starting with the quarter, where you initially did the cut (see recipe video)
- Put the folded tortilla in a contact grill or alternatively wrapped in a toaster with baking paper until it is crispy brown and the cheese runs
Nutritional values (per serving):
293 Kcal
20.8g carbohydrates
9.25g protein
18.1g fat
Recipe video: