Protein Müsli

Protein muesli

Protein muesli is an increasingly popular variant of the classic muesli. It contains a higher amount of protein than conventional mueslis and is therefore particularly suitable for Athletes, people with a active lifestyle or those who want to improve their protein needs in a natural way want. The combination of fiber-rich components such as seeds, nuts and fruits provides a balanced and nutritious mealthat keeps you full for a long time and provides the body with important nutrients. In this article we will take a closer look at the topic of protein muesli, the benefits and ingredients and look at delicious recipes.

What is protein muesli?

Protein mueslis are a special type of cereal that contains a higher amount of protein and fewer carbohydrates, unlike traditional products. The protein is often derived from various sources such as dairy products, nuts, seeds, soy or other plant sources. The ingredients in protein muesli are usually high-fiber components, such as seeds and nuts with some oatmeal, barley or spelt.

The following typical ingredients are used in protein mueslis:

  • Flaxseed

  • Chia seeds

  • Sunflower seeds

  • Pumpkin seeds

  • Almonds

  • Walnuts

  • Hazelnuts

As a supplement, the following components are sometimes used in small quantities:

  • dried fruits such as raisins, cranberries or apricots.

  • cereals such as oat flakes, barley flakes, spelt flakes

Protein mueslis are also usually free of artificial additives.

Health benefits of protein muesli

Protein cereal offers many health benefits that make it a popular choice for a balanced and nutritious meal. Here are some of the benefits in detail:

  • Muscle and tissue repair: Protein is essential for building and maintaining muscle and tissue. Protein mueslis can therefore be particularly useful for people who regularly exercise or want to build muscle.

  • Feeling of satiety: Protein mueslis can help improve feelings of satiety and reduce appetite. The combination of fiber-rich cereals and protein-rich ingredients can help you feel full longer and eat fewer calories.

  • Weight loss: Protein cereal can also be a useful addition to a diet focused on Weight loss aimed at weight loss. The combination of high-fiber cereals and protein-rich ingredients can help you feel full and less hungry, which in turn can lead to eating less overall.

  • Digestive improvement: Protein cereal contains many Dietary fiber, which can help improve digestion and prevent constipation. Fiber also promotes the growth of beneficial intestinal bacteria that can support intestinal health.

Overall, protein mueslis are a healthy and nutritious choice for a balanced diet and can provide many physical health benefits.

Different types of protein cereals

Protein mueslis are available in many different varieties to meet the needs of different diets and food intolerances. Here are some of the common types of protein cereals:

  • Vegan: Vegan protein granola contains no animal ingredients and is instead made from plant-based protein sources such as soy, peas or rice. This variety is an ideal choice for people on a vegan diet or who are lactose intolerant.

  • Gluten Free: Gluten Free Protein Muesli is made without wheat, rye or barley, making it an ideal choice for people with celiac disease or gluten intolerance.

  • Lactose Free: Lactose Free Protein Muesli is made without dairy products and is therefore an ideal choice for people with lactose intolerance.

  • Organic: Organic Protein Muesli is made from organically grown ingredients that are free of pesticides, herbicides and other synthetic chemicals. This variety is an ideal choice for people who want an environmentally friendly and sustainably

There are also some varieties of protein granola that combine several of these features, such as vegan and gluten-free protein granola or lactose-free and organic protein granola. It is important to check the ingredient list carefully to make sure the granola meets your personal nutritional needs.

The Low Carb High Protein Porridge, in 3 delicious varieties, combines all these criteria and is the ideal companion for weight loss due to its composition. Therefore, this porridge is also a fixed component in the Foodkur. The holistic and sustainable diet, where you can prepare all meals in less than 9 minutes and do not have to plan, shop or cook elaborately.

How to prepare protein muesli

Protein granola can be prepared in many different ways, depending on your personal tastes and nutritional needs. Here are some basic recipes and variations to prepare protein granola at home:

Basic recipe:


  • 200g mixed nuts

  • 100g coconut flakes

  • 30g flaxseed

  • 30g chia seeds

  • 50g hemp seeds

  • 50g sunflower seeds

  • Sweetener to taste, for low carb is suitable erythritol or sucralose

  • 2 tbsp. liquid coconut oil (heat slightly if necessary)


  1. Preheat the oven to 100°C

  2. Coarsely chop the nuts and coke and mix with the remaining seeds in a large bowl.

  3. Now add the sweetness and coconut oil and mix everything well

  4. Then spread the granola mixture on a baking sheet and bake for 30 min until golden brown and crispy. Stir occasionally to ensure even browning

  5. Allow the granola to cool completely and store in an airtight container

Variations and recipe suggestions:

  1. Chocolate Protein Muesli: Add 1/4 cup unsweetened cocoa powder and 1/4 cup dark chocolate chips

  2. Berry Protein Granola: Add 1/2 cup dried mixed berries (e.g. blueberries, raspberries, strawberries)

  3. Vanilla Protein Muesli: Add 1 tsp vanilla extract

  4. Cinnamon Protein Muesli: Add 2 tsp cinnamon powder

  5. For extra protein content, mix 1-2 tbsp. LiveFresh Vegan Protein Powder to it. This is available in three delicious varieties and rounds off your breakfast perfectly

You can enjoy the muesli with milk, plant-based milk or yogurt.

More delicious and healthy recipes you can also find on our blog and on our Instagram channel. 

You don't have enough time in the morning to prepare a delicious High Protein Muesli? Then you should definitely try our Low Carb High Protein Porridge try it out! In just 3 minutes, the delicious porridge is prepared and keeps you fit and full of energy until the next meal. The protein muesli is available in three different flavors, is vegan and thanks to the low calorie content also suitable for any diet.

Frequently asked questions about Protein Muesli:

What is Protein Muesli?

Protein muesli is a special type of muesli that contains a higher amount of protein while being low in carbohydrates. It is typically made from a combination of nuts, seeds and vegetable protein sources such as soy protein or pea protein.

What are the benefits of protein muesli?

Protein granola offers numerous health benefits, such as supporting muscle and tissue repair, making you feel fuller longer, aiding in weight loss, and improving digestion.

What vegetable protein sources are used for Protein Muesli?

There are several plant-based protein sources that can be used for protein cereal, such as pea protein, soy protein, hemp protein and rice protein.

Our delicious Low Carb High Protein Porridge relies on protein-rich soy flakes instead of oat flakes and is therefore particularly nutrient-rich and has only a few carbohydrates.

Is protein muesli suitable for vegans?

Yes, protein muesli can be suitable for vegans if it is made from plant-based protein sources.

Is protein muesli gluten-free?

There are gluten-free varieties of protein granola, but not all brands are automatically gluten-free. Therefore, always read the ingredient list on the package to make sure the granola is gluten-free.

How much protein should a protein cereal contain?

A good protein cereal should contain at least 12g of protein per serving.

Can protein muesli help with weight loss?

Yes, protein muesli can help with weight loss because it satiates longer and provides the body with important nutrients. However, it is important to enjoy the muesli in moderation and to integrate it into a balanced diet and a healthy lifestyle.

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