Paleo - The Stone Age diet

Wir verraten Dir unter anderem, was sich hinter dieser Ernährungsform verbirgt, was sie Dir bringen kann und welche Lebensmittel erlaubt sind.

Highlights

Die Paleo-Ernährung basiert auf der Steinzeitkost, die ausschließlich natürliche, unverarbeitete Lebensmittel wie Gemüse, Fleisch, Fisch, Obst und Nüsse umfasst.
Sie fördert die Gesundheit, stabilisiert den Blutzuckerspiegel und reduziert Entzündungen.
Empfohlen wird die Ernährungsform für aktive Personen, die sich bewusst und naturnah ernähren möchten, jedoch ohne Getreide, Milchprodukte oder verarbeitete Lebensmittel.

What is Paleo?

The Paleo diet is based on the diet of the original hunter-gatherers of the Palaeolithic period and is therefore also known as the Stone Age diet. Paleo comes from the English term "paleolithic diet" and translates as Paleo diet or Stone Age diet. This form of nutrition is based on the assumption that the metabolism of people today is the same as that of our ancestors from the Paleolithic Age. According to this view, modern eating habits are not good for the body and make us fat and ill, whereas the Stone Age diet can promote health and lead to weight loss. The Paleo diet therefore relies on all the foods that were available to our ancestors and are therefore optimally adapted to our metabolism and genetics.

What are the benefits of this form of nutrition?

As our ancestors in the Stone Age, for example, were not yet able to produce food from grain, the Paleo diet generally involves eating fewer carbohydrates than the average "normal" eater. This can, for example, change the intestinal flora and the diet can lead to a reduction in body weight. However, the focus of the Stone Age diet should not be on weight loss or dieting. Rather, it should be about consciously and intensively engaging with your own food and diet. As only foods from the Stone Age are allowed on this diet, you automatically avoid unhealthy foods and only eat natural foods. This promotes your health and body awareness, making you feel fitter and more comfortable. The diet is also used for autoimmune and metabolic diseases, for example, as it contains fewer pro-inflammatory substances. The natural foods in the Paleo diet also help to alleviate or even prevent cravings, as they keep you full for longer and keep your blood sugar levels at a constant level. Other effects often associated with Paleo include less digestive problems, a more stable immune system, better sleep, less inflammation and a better ability to concentrate.

Which foods are allowed?

If you opt for the Paleo diet, you will find lots of vegetables, animal protein, fruit and nuts on your plate - all foods that our Stone Age ancestors were able to gather or hunt. You should also pay attention to the quality of the food and ideally use regional and seasonal fruit and vegetables or organic eggs, fish and meat.

A pizza on a paleo diet? Yes, it is possible! You can find the link to our paleo pizza recipe at the bottom of the blog post.

Examples for allowed foods:

Fruit
Vegetables
Nuts - e.g. hazelnut, macadamia nut, walnut
Eggs - preferably organic
Fish and meat - preferably organic
Honey
Seeds - e.g. linseed, sesame seeds, chia seeds, pumpkin seeds, sunflower seeds

Examples for Not allowed foods:

Cereals
Dairy products
Legumes - e.g. peanuts, lentils, chickpeas
Sweets and potato chips
Fast food and convenience products
All artificial additives
sugar
Soft drinks
Alcohol

Basically, the foods allowed and not allowed in the Paleo diet are not difficult to understand, are they? Nevertheless, it should be mentioned that there is no single Stone Age diet. In any case, it can be said that our ancestors only ate natural and unprocessed foods. However, depending on the habitat and region, the diet and food differed. The inhabitants of colder regions were able to gather and hunt different foods than those in Africa. In other words, what nature had to offer was decisive in each case.

Who is this form of nutrition suitable for?

Our Stone Age ancestors moved around a lot as they were nomads and collected and hunted their daily food. This means that they were much more active than we are today. It is therefore advisable to apply Paleo not only to your diet, but also to your entire lifestyle. Also make sure that you spend a lot of time outdoors in the fresh air, exercising or playing sport.

The Stone Age diet is very suitable for people who like to eat fresh and natural foods and enjoy exercise. People in the Stone Age were mixed eaters, which means they ate everything, including meat and fish. Of course, the new interpretation of the Paleo diet can also be implemented as a vegetarian or vegan diet. However, you have to keep a very close eye on your protein requirements and cover them with nuts and seeds alone, which might not be so easy.

As with any other type of diet, you should also study it sufficiently and put together a variety of meals to provide your body with all the important nutrients it needs. Paleo nutrition can be super interesting and exciting, as on the one hand you are working with fresh, natural and high-quality foods and on the other hand you are traveling back in time to the past of mankind and looking at how life was back then. For this very reason, i.e. because Paleo incorporates our evolutionary origins, it is a sensible form of nutrition for many people to get and stay fit and healthy in the long term.

Fancy your first paleo recipe?

Pizza variations are also possible with the Paleo diet, e.g. with a pizza base made from cauliflower. Would you have thought so? A great alternative that you should definitely try!

Click here to go directly to our recipe: Paleo recipe - cauliflower pizza

Do you want to change your diet and get started with the Paleo diet in the long term? Our juice cleanse will make this change easier for you. So start now with your juice cleanse into a more conscious lifestyle and feel better in the long term. ➤ 3,5 or 7 days juice cleanse

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Eine lächelnde Frau mit braunen, zusammengebundenen Haaren in einem weißen Kittel hält eine Flasche Saft von LiveFresh in der einen Hand und ein Buch mit der Aufschrift "FOOD KUR" in der anderen Hand. Im Hintergrund stehen Pflanzen auf Holzpaletten vor einer grauen Wand.

Dr. Ulrike Fischer

Nutritionist

Developed on a scientific basis by Dr. Ulrike Fischer, who holds a doctorate in nutritional science.