Do you love pizza, but are on a low-calorie diet and want to avoid gluten? No problem with our delicious recipe for this low carb pizza. Instead of normal flour, we use oat flour, which is more nutritious and gluten-free, making the pizza much healthier. A pizza that is both delicious and healthy!
Preparation: 5 min.
Preparation: 20 min.
Total time: 25 min. + 20 min. baking time
Cuisine/Origin:
Ingredients (1 portions):
For the dough:
100 g oat flour
150 g low-fat quark
½ teaspoon baking powder
½ tsp salt
For the topping:
Tomato sauce
Red onion
Tomatoes
Grated cheese
rocket
Parmesan cheese
Olive oil
Preparation:
- First preheat the oven to 200 °C top/bottom heat.
- Now place all the ingredients for the dough in a bowl, knead into a smooth dough and set aside for 10 minutes.
- Meanwhile, chop the tomatoes and onion.
- Now roll out the dough, add the tomato sauce, grated cheese, chopped tomatoes and onions and place in the oven for approx. 20 minutes.
- Then remove the pizza from the oven, top with rocket, Parmesan cheese and drizzle with a little olive oil.
- Enjoy!
Nutritional values (per portion):
236.1kcal
32.8 g carbohydrates
18.6 g protein
2.6 g fat
Recipe video:
@daskochduolivefresh Come and eat, there's low carb pizza! 🍕😋 #gesunderezepte #einfacherezepte #lowcarb #pizza #daskochduo #livefresh ♬ Che La Luna - Louis Prima