We have a delicious keto pancake recipe for you that you will definitely taste! The best thing about it? With just a few ingredients you can conjure up a healthy and nutritious breakfast, which is also great for oneJuice cure Preparation or follow-up. You only need 2 ingredients for the pancakes. At the bottom of the post you will find the right recipe video. Have fun and let it taste good!
Ingredients for 4 pancakes (approx. 2 portions):
3-4 tablespoon of cream cheese
some coconut oil or butter
Mix the eggs and cream cheese with a mixer until the dough no longer contains pieces and is nice and liquid. Let the dough rest for 2-3 minutes so that the blisters can settle. Scoop approx. 1/4 of the dough into a heated pan and greased with coconut oil. Schwenke the dough so that it gets a nice round shape. Fry the dough on both sides for about 2 minutes until it is golden brown. Attention: Don't let the pan get too hot! Repeat the process with the rest of the dough. Finally, you can garnish the finished pancakes with raspberries and blueberries. Enjoy your meal!
Nutritional values (per serving):
10g of carbohydrates
Do you want more about Keto nutrition Generally learn which foods are allowed and when or for whom this diet is suitable? In our post you will find all the answers ➤ Keto nutrition - the no -carb diet
In order to change your diet in the long term, it is super important to get started. Our juice cure makes this change easier for you. So start with your juice cure in a more conscious way of life and feel better in the long term. ➤ 3.5 or 7 days of juicekur