We have a delicious keto pancake recipe for you that you're sure to love! The best thing about it? With just a few ingredients, you can make a nutritious breakfast which, by the way, is also perfect for a juice cleanse preparation or post-processing - Low carb and healthy. For the pancake recipe you need only 2 ingredients. You can find the recipe video at the bottom of the article. Have fun and enjoy!
Ingredients for 4 keto pancakes (approx. 2 portions):
3-4 tablespoons of cream cheese
some coconut oil or butter
Preparation of the low carb pancake:
Beat the eggs and cream cheese with a mixer until the batter no longer contains any chunks and is nice and runny. Leave the batter to rest for 2-3 minutes so that the bubbles can settle. Scoop about 1/4 of the batter into a heated pan greased with coconut oil. Toss the batter to give it a nice round shape. Fry the batter on both sides for about 2 minutes until golden brown. Caution: Don't let the pan get too hot! Repeat the process with the rest of the dough. Finally, you can garnish the finished keto pancakes with raspberries and blueberries. Enjoy your meal!
Nutritional values (per portion):
Would you like to know more about keto diet in general, which foods are allowed and when and for whom they are allowed? low-carbohydrate diet is suitable? You can find all the answers in our article ➤ Keto diet - the no-carb diet
To change your diet in the long term, it's super important to get started. Our juice cleanse makes this change easier for you. So start now with your juice cleanse into a more conscious lifestyle and feel better in the long term ➤ 3,5 or 7 days of Saftkur