Hey pasta lovers! Today we're bringing color and freshness to your plate with our quick green pasta! With creamy avocado, pea and spinach pesto and the protein-rich, low-carb LiveFresh fusilli, you can conjure up a healthy and delicious dish in no time at all. Perfect for a quick lunch or dinner that will not only make your taste buds happy, but also your body.
Preparation and cooking
Preparation: 2 minutes
Preparation: 8-10 minutes
Total time: 10-15 minutes
Ingredients (2 portions)
- 160 g LiveFresh Low carb high protein fusilli
- 50 g frozen peas (defrosted)
- 50 g fresh spinach
- 1 avocado
- 1 lemon
- 1 garlic clove
- 2 tbsp olive oil
- salt
- pepper
- 100-150 ml pasta water
- 2-3 tbsp organic hemp seeds
- Parmesan cheese
Preparation
- Cook the fusilli: First the LiveFresh Cook the fusilli according to the packet instructions, reserving about 150 ml of pasta water.
- Prepare the pesto: Meanwhile, place the avocado, spinach, peas and lemon juice in a blender and puree well. Add the pasta water and blend to a creamy sauce.
- Season to taste: Season the sauce with salt and pepper and add to the warm pasta. Mix well together.
- Serve: To finish, arrange the pasta on a plate and top with hemp seeds and Parmesan cheese.
- Enjoy: Enjoy!
Nutritional values (per portion)
- Calories: 680 kcal
- Carbohydrates: 36 g
- Protein: 69 g
- Fat: 25.1 g
More delicious recipes
For even more inspiring and healthy recipes, visit our recipe page. Try our Vegan spaghetti al limewhich Low carb high protein pasta with lentil bolognese or the Low carb high protein pasta bake with spinach and white beans to start your day full of energy and flavor.
These green pasta is not only delicious and filling, but also an easy way to make your meals more exciting and healthier. Give it a try and be inspired by this delicious, healthy dish!