April 20, 2022

Vegan High Protein Pasta

Are you in the mood for a super delicious and nutritious meal? Then this delicious high protein pasta is just right for you. With lots of fresh vegetables and delicious spices, this recipe is guaranteed to be a delicious highlight, which is also not only to prepare for yourSaftkur, but also ideally suited for follow-up. Which ingredients you need for this and how you can prepare the pasta yourself, you will learn in this post. At the bottom you will find the cooking video with our chef Michi.

Ingredients (4 servings):

500g pasta at will

100g soybean nettle

1 Tsp vegetable broth

300ml boiling hot water

Frying oil

2 Cloves of garlic 

1 red onion & 2 shallots

30g dried tomatoes

3 medium carrots

1 Fennel bulb

1 red pepper

250g canned tomato pieces

250ml water

240g Kidney Beans

2 Tsp Italian herbs

1 Tsp paprika powder

1 Tsp turmeric

1 Tbsp coconut blossom sugar

Salt & Pepper

100g baby spinach

Vegan Parmesan

Basil

Ingredient:

  1. Cook the pasta according to the instructions on the package
  2. Boil 300ml of water and mix the soy chips and the vegetable broth in a bowl. Then pour it with the hot water and let the cutlets infuse for 10 minutes
  3. Finely chop the garlic, onion and shallots
  4. Heat a large frying pan with frying oil. Stew the onion and garlic in it until glassy. Then add the dried tomatoes and mix everything carefully
  5. Cut the carrots into slices, the fennel into cubes, and the peppers into strips
  6. Add the tomato pieces (from the tin), the kidney beans, the softened soy chips and the Italian herbs together with the chilli, pepper & salt as well as the carrots, the fennel and the paprika strips to the pan
  7. Add about 250 ml of water and stir it in
  8. Optionally add turmeric and coconut blossom sugar and let everything simmer together for 20 minutes
  9. At the end of the cooking time, lift the baby spinach under
  10. Put the cooked pasta on a plate and serve the sauce to it
  11. Decorate as you like with vegan cheese and parsley

Nutritional values (per serving):

668 kcal

90g carbohydrates

38.3g of protein

14.5g fat

Recipe Video: