Vegan High Protein Pasta
Are you in the mood for a super delicious and nutritious meal? Then this delicious high protein pasta is just right for you. With lots of fresh vegetables and delicious spices, this recipe is guaranteed to be a delicious highlight, which is also not only to prepare for yourSaftkur, but also ideally suited for follow-up. Which ingredients you need for this and how you can prepare the pasta yourself, you will learn in this post. At the bottom you will find the cooking video with our chef Michi.
Ingredients (4 servings):
500g pasta at will
100g soybean nettle
1 Tsp vegetable broth
300ml boiling hot water
Frying oil
2 Cloves of garlic
1 red onion & 2 shallots
30g dried tomatoes
3 medium carrots
1 Fennel bulb
1 red pepper
250g canned tomato pieces
250ml water
240g Kidney Beans
2 Tsp Italian herbs
1 Tsp paprika powder
1 Tsp turmeric
1 Tbsp coconut blossom sugar
Salt & Pepper
100g baby spinach
Vegan Parmesan
Basil
Ingredient:
- Cook the pasta according to the instructions on the package
- Boil 300ml of water and mix the soy chips and the vegetable broth in a bowl. Then pour it with the hot water and let the cutlets infuse for 10 minutes
- Finely chop the garlic, onion and shallots
- Heat a large frying pan with frying oil. Stew the onion and garlic in it until glassy. Then add the dried tomatoes and mix everything carefully
- Cut the carrots into slices, the fennel into cubes, and the peppers into strips
- Add the tomato pieces (from the tin), the kidney beans, the softened soy chips and the Italian herbs together with the chilli, pepper & salt as well as the carrots, the fennel and the paprika strips to the pan
- Add about 250 ml of water and stir it in
- Optionally add turmeric and coconut blossom sugar and let everything simmer together for 20 minutes
- At the end of the cooking time, lift the baby spinach under
- Put the cooked pasta on a plate and serve the sauce to it
- Decorate as you like with vegan cheese and parsley
Nutritional values (per serving):
668 kcal
90g carbohydrates
38.3g of protein
14.5g fat
Recipe Video: