Golden milk - the new super drink

The morning coffee, which is indispensable in many people, now has the first competition from the new super drink: Golden milk. However, the drink is actually not new. In Ayurvedic cuisine it has been drunk for a long time and because of its supposedly vitalizing and relaxing effect estimated. But what is golden milk and what does it do? We explain all of this and how you can produce the power drink yourself in this article.

What is golden milk?

Golden milk or turmeric latte, is usually From plant milk, turmeric, Ginger, Cinnamon and other ingredients Made your choice. The milk not only tastes very tasty, but should also be healthy - perfect for cozy days in bad weather. Gold is called the milk for the reason Turmeric gives the drink a yellow-gold coloring. The tuber is also largely responsible for the positive effects of the power drink.

What is golden milk for?

In Ayurvedic teaching, golden milk has been as Healing and cleaning Super drink viewed. Turmeric as one of the main ingredients The drink is considered an estimated remedy. Together with the other ingredients, the milk is supposed to develop its full effect - However, this has not been scientifically proven.

Unfortunately, there are no studies on turmeric milk that show the positive effects. But the Ayurvedic and Chinese medicine swears by the following effects of the drink:

  • Should have an anti -inflammatory effect
  • should protect against diseases of the joints
  • Should strengthen the immune system
  • Should have an antioxidant effect
  • should stimulate the liver function and support the body in digestion
  • Should be physically and mentally stimulating in the long term
  • should protect against Alzheimer's and help with sleep disorders

Golden milk - a simple recipe

You can prepare gold milk relatively easily. For the basic recipe, only turmeric is stirred into plant milk as a paste or powder. Which spices you would also like to put in the golden milk is up to your taste. Cinnamon, ginger, pepper, coconut oil and sweeteners such as agave syrup or honey are usually used for this. But a spice should never be missing: turmeric.

Ingredients: turmeric latte

To get the best out of your turmeric drink, you should open High quality ingredients in organic quality And pay attention to plant milk without additives.

The ingredients for a glass of golden milk:

  • 300 ml plant milk (e.g. almond milk)
  • 1 piece of turmeric or 1 tablespoon of turmeric powder
  • 1 piece of ginger grated
  • A pinch of cinnamon
  • A pinch of pepper
  • 1 teaspoon coconut oil
  • A pinch of grated nutmeg
  • 1 tl agave juice

Preparation of the super drink

Traditionally, when preparing your golden milk, you proceed as follows:

  1. Put some water (120 ml) together with the turmeric powder and the grated ginger in a small saucepan
  2. Bring everything to the boil while stirring until a creamy paste is created
  3. Set on the paste aside
  4. Heat the plant milk in a saucepan
  5. Add the turmeric paste and stir well
  6. Add cinnamon, pepper, coconut oil, grated nutmeg and agave syrup and simmer for about 2-3 minutes while stirring
  7. Let it cool down and enjoy the turmeric latte

Would you like to save time next time? then It is best to prepare a little more turmeric paste. The paste can be kept in the fridge for up to a week. It is even faster when you Simply all ingredients in a mixer Give and mix as long as a fine consistency is created. If necessary, you can then pour the turmeric milk through a sieve. Now only bring to the boil for a few minutes and your power drink is ready.

Here you can find more information and Recipes for turmeric shots. The most convenient option is probably the grip for cold -pressed Turmeric Power Shot From livefresh - not heated and 100 % natural.

Does golden milk have side effects?

Turmeric and the contained curcurmine are said to have a positive effect on the body. With normal nutrition, no negative side effects can be expected by consuming golden milk. An overdose can hardly be reached. But: every body is different. We therefore recommend particularly sensitive people to start with small quantities. In the worst case, golden milk can trigger nausea and flatulence if intolerably.