Birne Kalorien

Pear calories

One of the oldest cultivated fruits and a real treat for the palate: The pear. Their juicy and sweet flesh makes them a popular choice among fruit lovers worldwide. But besides their delicious taste, it's also worth taking a look at their nutritional values. In this blog post, you'll learn more about the calories and nutritional values of pearstheir health benefits, and how you can incorporate this delicious fruit into your healthy diet integrate.

The calories of a pear

When you eat a balanced diet or even a diet, it may be important to effects of different foods on your diet. In particular, the number of calories plays a significant role.

A medium sized pear contains on average about 101kcal. The main component of these calories are carbohydrates, mainly natural sugar - fructose. However, you should not forget that pears are also rich in fiber, which plays an important role in a balanced diet. Besides, they contain important vitamins such as vitamin A, vitamins of B group, as well as vitamin C. This means that pears are a good option for those who are looking for a low-calorie snack or dessert alternative, which is also healthy!

The nutrients of a pear

This delicious fruit is not only popular for its juicy texture and sweet taste, but also for its impressive nutritional composition. That's because even though pears are low in calories compared to other fruits, they have a variety of essential nutrients that can have a positive impact on your health. Here are the most important nutrients and how they can positively influence your health:

  • Fiber: The containing dietary fibers in pears are important for healthy digestion, as they help prevent constipation and promote intestinal health. They also help maintain healthy cholesterol levels and can reduce the risk of heart disease and diabetes

  • Vitamin C: Pears are a good source of vitamin C, which contributes to the Strengthening the immune system immune system. This also helps in the Collagen productswhich is important for the health of skin, bones and blood vessels. With the Ginger Storm or the Turmeric Power Shot from LiveFresh you already cover your daily requirement of vitamin C and ensure a long-lasting energy supply for your everyday life.

  • Potassium: The mineral is needed for a healthy heart function and supports the Regulation of blood pressure, reducing the risk of heart disease.

  • Antioxidants: The variety of antioxidants contained, including flavonoids, carotenoids and anthocyanins provide. protection from free radicalswhich can contribute to the development of diseases.

As you can see, the contained nutrients in pears, make the fruit a valuable addition to a healthy diet. With its high fiber content, vitamin C, potassium and antioxidants, as well as its low calorie content, the pear offers a variety of health benefits. For a detailed overview of the health benefits of the pear, you can see the nutritional values of the table:


Amount per 100g









Dietary fiber (total)


Vitamin C





Source: www.ernä, as of 06.06.23

5 reasons to eat more pears

Pears are not only delicious, but also incredibly healthy. With their juicy texture and sweet flavor, the fruit offers a lot of Nutrients and health benefits. If you're looking for a versatile fruit that will tantalize your palate and benefit your health at the same time, you should definitely incorporate more pears into your diet - pears are also great for weight loss. Here are 5 compelling reasons why you should eat more pears:

  1. High in fiber for healthy digestion: Pears are an excellent source of fiber, which is responsible for healthy digestion. A medium pear contains about 6g of fiber, which helps regulate bowel movements and prevent constipation. By eating pears regularly, you can improve the health of your digestive system and feel better overall.

  2. Immune System Support: Pears contain several vitamins, including a good amount of vitamin C, an important nutrient for boosting the immune system. One medium pear provides about 12% of the recommended daily intake of vitamin C. By eating pears, you can strengthen your immune system and better protect yourself from colds, flu, and other illnesses. If you want to stabilize your immune system again, you should definitely take the Immune Shot Cure - This will cover your daily needs of vitamin C and vitamin D.

  3. Heart healthy properties: Pears are a natural source of potassium, a mineral essential for maintaining a healthy cardiovascular system. This helps regulate blood pressure and reduce the risk of heart disease. By incorporating The Fruit into your daily recipes, you can support your heart health and reduce the risk of heart problems.

  4. Antioxidant-rich power: Pears contain a variety of antioxidants, including flavonoids and anthocyanins, which help neutralize harmful free radicals in the body. These antioxidant compounds can reduce inflammation, lower the risk of chronic diseases like cancer and heart disease, and contribute to overall health.

  5. Versatility and enjoyment: In addition to all their health benefits, pears are also extremely versatile and delicious. You can enjoy them raw and unpeeled, add them to fruit salads, smoothies or juices, or incorporate them into savory dishes like salads or even soups. Pears are also a delicious ingredient in baked goods like cakes and pies. The possibilities are endless for enjoying the unique flavor and health benefits of pears.

Similar to other fruits, pears impress with a variety of vitamins, nutrients and health benefits. For the ultimate vitamin & nutrient kick, be sure to check out our Juice Cure take a closer look. You do without solid food for a certain period of time and drink a total of 7 juices and 3 shots every day. The fruits and vegetables contained in the juices provide you with sufficient vitamins and nutrients - optimal for a reset!

Recipes with pear

The easiest and lowest-calorie way is, of course, to enjoy the fruit pure. Similar to the apple, the pear is especially suitable in desserts such as muffins, cakes or dumplings. For all connoisseurs, however, we have an even more unusual recipe: The vegan breakfast pear. You should definitely try this recipe if you are tired of bread and cereal in the morning!

Vegan breakfast pear

More delicious and healthy recipes you can find on our Blog and our Instagram channel. In addition, you can read there about interesting topics around the areas of Nutrition and Health inform

Frequently asked questions about pear calories:

How many kcal does a whole pear have?

The calorie content of a whole pear can vary slightly depending on size and variety. An average medium sized pear usually contains about 100-120kcal. It is important to note that this is a rough estimate and the exact calorie content may vary slightly depending on the specific pear variety and size of the fruit.

Are pears good in a diet?

When it comes to losing weight, many look for foods that are low in calories but still healthy. With this in mind, many wonder if pears can be beneficial when dieting. As you have already learned, pears are not only delicious, but also rich in nutrients and fiber, and have few calories. Here you will learn why pears are a good choice for your diet.

  • Low calorie content: Pears are low in calories, which makes them an ideal choice for a low-calorie diet. On average, a medium pear contains only about 101kcal. So by including pears in your diet, you can satisfy your hunger while controlling your calorie intake.

  • High fiber content: Pears are rich in fiber, especially soluble fiber. Fiber helps create a long-lasting feeling of fullness and control hunger. They also support healthy digestion and help prevent constipation. Eating pears can help you feel full longer and reduce the urge to overeat.

  • Low glycemic index: The glycemic index (GI) measures the impact of a food on blood sugar levels. Pears have a low glycemic index, which means they don't raise blood sugar much. Foods with a low GI can help keep blood sugar levels stable and prevent cravings, which is especially important when trying to lose weight.

  • Naturally sweet and satisfying: Pears are naturally sweet, so they offer a healthy alternative to sugary snacks and desserts. Instead of reaching for unhealthy options, you can enjoy a pear to satisfy your sweet tooth while keeping your calorie consumption in check. The sweet taste and juicy texture of pears make them a satisfying and healthy choice.

  • Versatility in preparation: Pears are extremely versatile and can be incorporated into your diet in a variety of ways. You can enjoy them raw as a snack, add them to salads, use them in smoothies or juices, or even include them in savory dishes like salads or grilled vegetables. The versatility of pears allows you to add variety to your meals and not get bored during your diet.

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Which is healthier an apple or a pear? 

When it comes to healthy eating, apples and pears are two popular fruits that are often compared. Both fruits offer numerous health benefits, but there are some differences that should be considered when choosing between an apple and a pear.

One important difference between apples and pears is in their taste. Pears are generally less acidic than apples. This difference in acidity can be beneficial for some people, especially those who suffer from stomach problems or sensitive digestion. The milder taste of pears can help reduce acidity and irritation in the stomach and ease digestion.

Overall, both apples and pears are healthy fruits that can be incorporated into a balanced diet. Choosing between the two depends on personal preference, individual needs, and potential digestive issues. If you prefer a milder and more digestible option, pears might be the better choice. On the other hand, apples offer a broader range of vitamins and minerals.

It's best to consume a variety of fruits and vegetables to take advantage of the different nutrients and health benefits. So why not incorporate both apples and pears into your diet and enjoy the best of both worlds?

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