Was ist Tofu?

What is tofu?

In recent years Tofu gained strongly in popularity and finds more and more his place in a balanced and varied diet. Often associated with vegan or vegetarian cuisine, tofu is suitable for all those who are interested in a healthy lifestyle interested in. In this article we take a closer look at tofu, its production, its benefits and the many ways to turn it into delicious dishes.


The production of tofu is a fascinating process that turns simple ingredients like soybeans and water into a versatile product with different textures and flavors.

  1. Soaking: The first step in making tofu is to thoroughly clean the soybeans and then soak them for several hours or overnight. This allows the beans to absorb liquid and swell, making them easier to process.

  2. Grinding and cooking: After the beans have been soaked, they are ground to produce a soy milk. To do this, the soaked beans are mixed with drinking water and mashed into a fine paste. The paste is then cooked.

  3. Coagulation of the soy milk: The boiled soy milk is poured into a pot and coagulants are added. These cause the soy milk to separate into solids (tofu) and liquid (whey solution). By stirring carefully, the coagulation is evenly distributed in the soy milk.

  4. Pressing and forming: After coagulation has taken place, the resulting tofu is carefully removed from the pot with a strainer. This is then placed in a mold where it is pressed to remove further liquid and achieve the desired consistency.

  5. Cooling and packaging: After pressing, the tofu is immersed in cold water to cool and firm it. The tofu is then packaged and refrigerated to preserve its freshness. The tofu can then be cut, seasoned and used for various dishes.

As you can see, the production of tofu is a fascinating process. Due to its versatility and high protein content, tofu is an excellent alternative to meat. It is rich in protein, iron, calcium and other important nutrients that help promote a healthy life - whether you live vegan or not.

Advantages of tofu 

Tofu owes its popularity not only to its high protein content, but also to its numerous health benefits. Here, in this article, you'll learn why the soy block can be a valuable addition to a healthy lifestyle.

#1 Rich in vegetable protein

Tofu is an excellent source of protein, especially for people who follow a vegan or vegetarian diet - The Soy Block is ideal as a meat substitute. It contains nine essential amino acids that the body needs to build and repair proteins.

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#2 Cholesterol free and low fat

Unlike animal protein sources, tofu is cholesterol-free and low in saturated fat. So when you eat tofu, it can help lower blood cholesterol levels and reduce the risk of heart disease.

#3 Important nutrients

Tofu contains a number of important nutrients that are essential for optimal health. These include calcium, iron, magnesium, potassium and B vitamins such as folic acid. These nutrients play a critical role in bone health, blood formation, muscle and nerve function, and energy metabolism.

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#4 Supports weight control

Tofu can be beneficial in weight control because it is low in fat, low in calories and high in protein. This helps you feel satiated longer and reduces cravings. By eating tofu as part of a balanced diet, it can help achieve and maintain a healthy body weight - tips & tricks for losing weight can be found on our Blog.

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#5 Versatile and delicious

Tofu is extremely versatile and can be used in a variety of dishes. It easily absorbs flavors and can be used in stir-fries, soups, salads, sandwiches, wraps and even desserts.

Tofu is a valuable vegetable protein source with a number of health benefits. It is rich in protein, is low in fat and contains important nutrients. By eating tofu regularly as part of a balanced diet, you can boost your health, reduce the risk of heart disease, and enjoy a versatile selection of delicious dishes.

Types of tofu

Tofu is used in many cuisines around the world. However, there isn't just one type of soy block - in fact, there are a variety of tofu options that differ in texture, flavor and use. Here are the three main types of tofu:

#1 Natural Tofu

The most commonly used variety of tofu is natural tofu. It has a firm, compact texture and can be marinated, fried, grilled or baked well. Due to its consistency, natural tofu retains its shape when cooked and can be cut into cubes or strips. It works well as a meat substitute in dishes such as scrambled eggs, tofu skewers or burgers.

#2 Silk Tofu

Silken tofu has a soft, smooth and creamy consistency. It is ideal for making desserts, sauces, puddings and creamy soups. Silken tofu can also be used as a substitute for eggs or milk in vegan baking recipes to create an airy and moist texture. Thanks to its neutral flavor, silken tofu absorbs flavors well and adds a velvety texture to dishes.

#3 Smoked tofu

Smoked tofu is provided with smoky aroma and flavor. The smoked tofu is excellent for the preparation of savory dishes such as stews, stir-fries, salads or sandwiches. Due to its intense flavor, smoked tofu can also serve as a flavor enhancer in vegetarian or vegan dishes.

Recipes with tofu

Tofu is an extremely versatile food that plays an important role in plant-based cuisine. With its neutral flavor and ability to absorb flavors, tofu offers endless possibilities for preparing delicious and healthy dishes. Whether you're vegan, vegetarian, or simply interested in eating a varied and healthy diet, tofu can be a wonderful addition to your meal plan. Here are our favorite recipes when it comes to tofu:

Crispy Tofu with Black Sesame and Tahini Sesame Peanut Sauce.
Vegan Asian Noodles with Tofu and Peanut-Sesame Sauce
Vegan vegetable paella with tofu
Vegan One Pot Protein Pasta with Tofu
Vegan summer rolls with peanut sauce and tofu

Frequently asked questions about "What is tofu?":

Is tofu harmful to the environment?

Tofu is often considered a healthy and environmentally friendly alternative to animal products. However, there are also voices that say that tofu would be harmful to the environment.

The cultivation of soy plays a crucial role in evaluating the environmental impact of tofu. Soybean cultivation is associated with the problem of deforestation. In the past, large areas of rainforest were cleared to make room for soybean cultivation. This resulted in significant negative impacts on biodiversity and climate change.

It should be noted, however, that not all soybean cultivation is for tofu production. A significant portion is used as animal feed, especially for livestock.

Another important aspect is resource consumption. The production of tofu requires a certain amount of drinking water, energy and agricultural land. However, compared to animal products such as beef or cheese, the resource consumption of tofu is generally lower. The production of tofu therefore requires less water and causes fewer greenhouse gas emissions.

If we want to adopt a sustainable lifestyle, we should not only consider individual foods in isolation, but also rethink our eating habits as a whole. A balanced and diverse lifestyle based on plant-based foods and reducing the consumption of animal products can contribute to a more sustainable future.

What is the importance of tofu in different cultures and traditions?

Tofu is a plant-based food made from soybeans. It has a long history and a significant role in various cultures and traditions around the world.

In many Asian countries, tofu is a staple food and shines with deep-rooted cultural significance. In China, the country of origin of tofu, it has been produced and used in a variety of ways for over 2,000 years. There, tofu is prepared in soups, steamed dishes, fried dishes and even as sweet desserts. In Japan, Korea, Vietnam, Thailand and other Asian countries, tofu also has a firm place in the kitchen and is part of many traditional recipes. And in the Western world, too, tofu has become increasingly important in recent years. With increasing interest in plant-based diets, tofu has gained popularity as a meat substitute. It is used in numerous dishes such as salads, stir-fries, burger patties and desserts. Tofu represents a healthy and sustainable lifestyle and is valued by many as an alternative to animal products.

Tofu also plays a role in religious and spiritual practices. In some Buddhist communities, tofu is considered an important part of a vegetarian or vegan lifestyle, as it supports compassionate action and respects animal life. In addition, tofu is used in some religious festivals and ceremonies, as a symbol of purity and health.

Tofu has gained remarkable importance in various cultures and traditions around the world. From its origins in Asia to its worldwide spread, tofu has established itself as a versatile food used in both traditional and modern cuisines. Its importance ranges from cultural and religious aspects to innovative culinary applications. Tofu is a symbol of diversity in global gastronomy and has made an important contribution to the promotion of healthy and sustainable diets.

Are there differences between conventional tofu and organic tofu?

When buying tofu, you often have a choice between conventional tofu and organic tofu. We will now take a look at the differences between these two options and highlight the potential environmental, health, and sustainability impacts.

  • Conventional Tofu: This is made using soybeans, which are often conventionally grown. Conventional farming typically uses chemical fertilizers and pesticides to increase yields and control pests. These practices can lead to environmental impacts, such as soil erosion, water pollution, and loss of biodiversity. In addition, pesticide residues may be present in tofu, posing potential health risks.

  • Organic Tofu: This is made from soybeans grown according to organic farming standards. Organic farming uses natural methods to fertilize the soil, control pests and promote biodiversity. The use of chemical fertilizers and pesticides is severely limited or prohibited. Organic tofu is also produced without the use of genetically modified organisms (GMOs), which is an important consideration for many consumers. The absence of GMOs helps to preserve biodiversity and avoid potential health risks associated with GMOs.

The difference between conventional tofu and organic tofu lies in the methods of cultivation and production, as well as the potential environmental, health, and sustainability impacts. Organic tofu is grown and produced according to organic standards, reduces the use of chemicals, and supports more sustainable agriculture. When choosing between conventional tofu and organic tofu, you can make conscious choices to benefit your own health and the environment.

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