Vegetarisches Blumenkohl-Steak mit Dip

Vegetarian cauliflower steak with dip

Are you looking for a vegan and healthy alternative for your beloved steak or simply want to try something different? Then our cauliflower steak recipe is just right for you! 

Preparation: 5-10 min. 

Preparation: 60 min.

Total time: 65-70 min.

Cuisine/Origin: Regional 

Ingredients (2 portions):

½ cauliflower

Parmesan cheese

Panko breadcrumbs


1 red onion

200g low-fat quark

Fresh parsley 

4 tbsp olive oil

1 tsp paprika powder

½ tsp curry powder

½ tsp onion powder

½ tsp garlic powder




  1. Wash and trim the cauliflower and cut into slices approx. 2 cm thick

  2. Put a pan of water on to boil and cook the cauliflower slices for approx. 10 mins.

  3. Next, mix the Panko breadcrumbs with the walnuts, Parmesan, paprika powder, curry powder, onion powder, garlic powder, salt, pepper and fresh parsley

  4. Now remove the cauliflower slices from the heat and leave to drain

  5. Then turn the cauliflower slices in the breading, press down firmly and place on a baking tray lined with baking paper

  6. Bake the cauliflower steak for approx. 20-30 mins. at 200°C

  7. Meanwhile, wash and chop the peppers, onion and parsley

  8. Mix the quark with the peppers, onion and fresh parsley

  9. Finally, serve the cauliflower steaks with the dip on a plate and enjoy!

Nutritional values (per portion):

370 kcal

7g carbohydrates

10g protein

31g fat

Recipe video: 

@daskochduo SO delicious. Wow. 🙌🏻 #blumenkohlsteak #blumenkohl #food #rezept #gesunderezepte #zumabnehmen #lowcarb #rezeptideen #viral #foryou ♬ on my way - Luciano


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