Tofu Marinade

Tofu marinade

Natural tofu tastes boring? Not with us! We'll tell you the tastiest Tofu marinade recipeto make your next Tofu dish to really spice up your next tofu dish. In the pan, in the oven or on the grill, your tofu will become a real delicacy.

Preparation: 5 min.

Preparation: 5 min.

Total time: 10 min. 

Cuisine/Origin: Regional 

Ingredients (1 portion):

Approx. 400g firm tofu

2 tbsp sesame oil

4 tbsp soy sauce


1-2 cm ginger

2 tbsp rice wine vinegar

1 tsp sweet paprika

½ tsp smoked paprika powder

1 tsp maple syrup

1 tsp onion powder

Red chili flakes

Spring onions


  1. First wash and chop the garlic, ginger and spring onions

  2. Now place all the ingredients except the spring onion in a bowl and mix well

  3. Cut the tofu into slices and score lightly with a knife so that the marinade can soak in better

  4. Finally, place the tofu in a baking dish, pour the spring onions and marinade over it, massage in the tofu and leave to marinate for approx. 2 hrs.

Nutritional values (per 100g):

121 kcal

1.4g carbohydrates

14g protein

7.6g fat

Recipe video:


@daskochduo Do you want a tofu dish next? #tofu #maketofugreatagain #rezepte #abnehmen #food #viral #tofurezepte ♬ Heart to heart - KXXMA


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