Vegan Thai curry recipe with cauliflower rice

Immerse yourself in the exotic world of flavors with our vegan Thai curry recipeaccompanied by innovative cauliflower rice that will take your taste buds on a journey to the Far East!

Imagine tender tofu melting into a sea of creamy coconut milk and spicy red curry paste to create a harmonious taste experience. The crunchy cauliflower is transformed into a light, low-carb base that not only satisfies but also delights.

With a colorful potpourri of fresh vegetables, including red onions, carrots, red and green peppers and broccoli florets, this dish is a real feast for the eyes. The essence of the ginger and the depth of the soy sauce add a dimension that makes this curry unforgettable.

And the crowning glory? A topping of golden brown fried tofu, refined with a hint of turmeric, surrounded by crunchy, salted peanuts, a dollop of soy yoghurt, sesame seeds and fresh leaf parsley, which is a treat not only for the palate but also for the eyes.

Preparation details

• Preparation time10 minutes
• Preparation time20 minutes
• Total time: 30 minutes
• CuisineThai : Thai

Ingredients (4 portions)

For the curry

• 1 tofu
• 1 large cauliflower
• 1 red onion
• 2 carrots
• 1 red bell bell pepper
• 1 green bell pepper
• 1 head of broccoli (florets)
• 1 tbsp ginger
• 3 tbsp red curry paste
• 3 tbsp soy sauce
• 2 tsp paprika powder
• 2 tsp rice vinegar
• 1 tin of coconut milk
• 140 ml vegetable stock
• 1 cup peas
• salt
• pepper

For the topping

• 1-2 tbsp sesame oil
• 250 g firm tofu
• 1 tsp turmeric
• Salted peanuts
• Soy yogurt
• Sesame seeds
• Fresh leaf parsley

Preparation

1. PreparationWash and cut the vegetables into bite-sized pieces, wash the cauliflower and set aside.
2. Sauté: Place the onions in a large deep pan, fry briefly until translucent, add the carrots and broccoli florets and fry for approx. 3-5 minutes.
3. Marinate the tofuCut the tofu into cubes and marinate with sesame oil and turmeric.
4. Prepare the curry sauceAdd the ginger, garlic, peas and peppers to the pan, fry briefly, add the curry paste and deglaze with the coconut milk and vegetable stock. Stir in the curry paste well and simmer for 8-10 minutes.
5. Cauliflower riceGrate the cauliflower into rice-sized pieces and fry in a large pan with a little olive oil until golden brown. Fry the tofu in a pan until golden brown.
6. ServeServe the curry together with the cauliflower rice on a plate and top with the tofu, soy yogurt, sesame seeds and salted peanuts. Sprinkle with fresh parsley leaves.
7. EnjoyEnjoy : Savor and enjoy the flavors!

Nutritional values (per 100g)

• Calories380 kcal
• Carbohydrates: 18,2 g
• protein: 14,7 g
• fat: 20 g

Discover more delicious and exotic recipes

For even more inspiring and healthy recipes, visit our recipe page. Try our healthy ready meals, which Turmeric Curry Vegan Bowl or the Exotic Curry Vegan Bowl and discover how simple and delicious healthy eating can be.

This vegan Thai curry with cauliflower rice is not only a feast for the senses, but also a nutritious and healthy meal that you will love. Try it out and let yourself be enchanted by the exotic flavors!

Recipe video:

@daskochduolivefresh Vegan Thai curry with cauliflower rice 🤩 so damn good! 🥰 #gesunderezepte #einfacherezepte #vegan #veganrecipes #daskochduo #livefresh ♬ Bloodsucker - CIL