July 07, 2022

Vegan chicken

 Juice cure 

Ingredients (3 portions):

500g flour

300ml water

300ml vegetable broth

1 TL paprika powder noble sweet

½ teaspoon smoked paprika powder

½ teaspoon garlic powder

½ TL mustard

2g thyme

1 bay leaf

Salt

pepper

Preparation:

  1. First knead the flour and water together in a bowl well
  2. Let the dough rest covered for 1 hour
  3. Then rinse the dough well until the water in the bowl is clear
  4. Now knead the dough well with mustard and the other spices and wait 45 minutes so that the marinade can act
  5. Now pull the dough in length and knot
  6. Fry the dough briefly from both sides, then deglaze with the vegetable broth
  7. Now add a bay leaf and simmer for 40 minutes together
  8. Then take the chicken out of the pot and chop
  9. After crushing, fry the chicken briefly in the pan with a little olive oil. Finished!

Nutritional values ​​(per serving):

308 kcal

64.6g of carbohydrates

8.6g protein

2g fat

Recipe video: