Our vegan chicken is the perfect substitute for chicken. It has the same consistency, is very easy to prepare and extremely versatile. You can combine it with any sauce! We have already prepared the vegan chicken for several meat eaters and everyone was absolutely delighted! Our serving suggestion of vegan chicken in flatbread with vegetables and salad can also be perfectly integrated into a healthy diet in the long term after a diet. juice cleanse Integrate. You absolutely have to try it!
Ingredients (3 portions):
500g flour
300ml water
300ml vegetable stock
1 teaspoon sweet paprika powder
½ tsp smoked paprika powder
½ tsp garlic powder
½ tsp mustard
2g thyme
1 bay leaf
salt
pepper
Preparation:
- First knead the flour and water together well in a bowl
- Cover the dough and leave to rest for 1 hour
- Then rinse the dough well until the water in the bowl is clear
- Now knead the dough well with the mustard and the other spices and wait 45 minutes for the marinade to work in
- Now stretch the dough lengthwise and tie it into a knot
- Fry the dough briefly on both sides in a pan, then deglaze with the vegetable stock
- Now add a bay leaf and simmer everything together for 40 minutes
- Then remove the chicken from the pan and shred it
- After shredding, fry the chicken briefly in a pan with a little olive oil. Done!
Nutritional values (per portion):
308 kcal
64.6g carbohydrates
8.6g protein
2g fat
Recipe video: