Let's be honest: there are always phases in which we don't feel 100% comfortable in our own skin. The reasons for this can be very different. We usually sleep too little, rarely eat enough fruit and vegetables and plan too little exercise into our daily routine. Then we want an uncomplicated solution to take in important nutrients and vitamins and give our body the time-out it needs. Detox, cleansing, detoxing - it all sounds good, but what does a juice cleanse really do? The aim is to provide the body with cold-pressed fruit and vegetable juices and thus create the basis for a more conscious lifestyle. Find out here whether this works and what happens in your body when you do a juice cleanse for three days. Laura Krüger, 28, has started a three-day juice cleanse of LiveFresh and reports on her juice cleanse experiences. What are the benefits of a juice cleanse? My research has shown that juice cures offer numerous benefits. During these few days, the body is supplied with all the important nutrients and vitamins with the help of juices and can take a deep breath by avoiding solid food. The body and intestines are given a break Immune system is strengthened Physical and emotional reset You get to know your feelings of hunger and satiety better A fresh start with new energy and more strength is possible Basis for a more conscious diet in the long term That sounds promising! But which juice cleanse is the best? Although there are many juice cure providers, the choice is relatively easy: Eine LiveFresh juice cleanse should be the one. Find out why in the next paragraph. Why juice fasting with LiveFresh? Behind LiveFresh is a small start-up from Lake Constance that is 100% committed to the quality and freshness of its products. Conventional juices are often pasteurized and therefore lose valuable vitamins and taste. In contrast, the LiveFresh juices are cold-pressed, i.e. not exposed to harmful heat. This ensures that important nutrients and vitamins are retained - while retaining the full flavor. In addition, LiveFresh attaches great importance to sustainability: the entire company is climate-neutral they support regional climate protection projects They use green electricity from their own photovoltaic system waste is turned into green energy in the regional biogas plant They plant trees in Germany Bottles are made from recycled PET and shipped in sustainable thermoboxes juice cleanse Preparation: The relief days To make the transition easier for my body, I took three days off before the juice cleanse , during which I avoided fatty and heavy meals, coffee and alcohol. I primarily opted for wholesome carbohydrates, lots of fruit and vegetables, salads and soups. The good thing: For LiveFresh juice cleanse you get a 30-page guide with useful tips & tricks for the time before and after the cleanse as well as delicious recipes for light meals. This change of habits turned out to be the first exciting challenge, during which the first withdrawal symptoms must be expected. Nevertheless, this phase is very important to prepare the body for the reset. My tip: focus on the positive and don't dwell too much on what you will miss, but what you can gain from the juice cleanse good things you can gain. Good preparation is the first step towards a new, more conscious and healthier lifestyle. juice cleanse Experience: LiveFresh 3-day juice cleanse In this short period of three days, only juices, water, unsweetened tea and vegetable broth may be consumed to relieve the body and bowels. For each day, LiveFresh provides 7 juices and 3 shots that are perfectly matched to the body's reset. These 7 different juices are included in the package: 3x 250 ml Happy Lemon (lemon & orange) 3x 250 ml Hey Wach (orange & guarana) 3x 250 ml Sommer Gefühle (strawberry, mango & lime) 3x 250 ml Rote Rakete (beet, carrot & orange) 3x 250 ml Grüne Gefühle (kale, apple & spinach) 3x 250 ml Keep Calm (pineapple, ashwagandha & acerola) 3x 250 ml Gold Rausch (orange, pineapple & passion fruit) These 3 different shots were included: 3x 60 ml Shots Red Power 3x 60 ml shots Kurkuma Power 3x 60 ml shots Sunshine Berry First things first: all the juices tasted great. No two tasted the same. One tastes "healthier", the other "sweeter". You could look forward to the next juice every time and there were no problems getting the juice down. Experience report: How the juice cleanse There are 7 juices and 3 shots available for each day, which I drank at two-hour intervals to provide the body with all the important nutrients and vitamins. This is how one day went during the juice cleanse: The day started at 08:00 with the Happy Lemon juice and a Sunshine Berry shot for the daily requirement of vitamin D. We continued at 10:00 a .m. with the Hey Wach juice with natural caffeine and a high vitamin C content. This helped us get over the first low of the day. Then at 12:00 we had the juice Sommer Gefühle as a healthy refreshment for lunch and the Kurkuma Power shot for dessert. At 2pm, the juice Rote Rakete finally provided the energy we needed for the afternoon. We continued at 16:00 with the Grüne Gefühle juice, which helped us get over the afternoon slump. Then at 18:00 the Gold Rausch juice with extra biotin and the Red Power Shot with natural magnesium. The day ended at 8pm with a healthy nightcap Keep Calm to help the body regenerate at night. My honest experiences during the juice cleanse: Day 1 I was able to establish one thing: A juice cleanse is not only mentally demanding, but also physically. On the first day in particular, my thoughts still revolved around food and my body showed slight withdrawal symptoms such as headaches or tiredness. However, this is completely normal and gets better with time. My tip: persevere! From the outset, resolve to really stick to the juice cleanse and try to distinguish between hunger and appetite. We usually only eat out of habit or boredom. Thoughts often come from the head and not from the stomach. Day 2 and 3 By the second day, I was already beginning to notice physical changes. My body adjusted to the change. By the last day at the latest, I felt much lighter and fitter. The pride and feeling of having completed the juice cleanse with no exceptions was indescribable. Even if there were always phases throughout the day when I would have liked to reach for solid food. My tip: plan something to do! We often eat out of boredom. So try to organize your days during the juice cleanse so that you are busy and distracted. It's also helpful to prepare the fridge before juice cleanse so that it doesn't necessarily contain your favorite foods. My conclusion - Is a 3-day juice cleanse worth it? If you are doing a juice cleanse for the first time, then the 3-day juice cleanse is the ideal way to find out how you feel during a juice cleanse and how the juices taste and suit you. After your first juice cleanse experiences, you can best assess whether a longer juice cleanse is suitable for you. Because one thing is clear: the longer the juice cleanse, the greater and longer-lasting the effect. In my experience, however, positive effects were already noticeable after the three-day juice cleanse. You know your own body better afterwards and can distinguish between hunger and appetite much better again. In addition, you feel full much more quickly afterwards than before the juice cleanse - your stomach and hunger seem to have regulated themselves in this short time. The important thing is: Don't be blinded by influencers and marketing strategies - what counts is the content of the juices, which should ideally be as natural and cold-pressed as possible.
