Spaghetti Bolognese - the classic among pasta dishes! Also in the vegan version quick & easy to make and always delicious. So it's about time we shared our recipe with you on our blog! What's more, the vegan spaghetti bolognese ideal in your 3, 5 or 7 days juice cleanse preparation and follow-up as well as into a balanced daily diet.
Preparation time: 5 min.
Preparation time: 8-15 min.
Total time: 20 min.
Cuisine/Origin: Italian
Ingredients (2 portions):
Chickpea soy fettuccine
Vegan mince
1 carrot
2 large tomatoes
1 onion
1 garlic
1 tin of strained tomatoes
Fresh basil
Preparation:
- First cook the spaghetti according to the packet instructions
- Next, finely chop the onion, garlic, tomatoes and carrots
- Now fry the onion and garlic briefly in a pan with a little olive oil, add the vegan mince and fry everything briefly
- Then add the carrots and chopped tomatoes, stir everything in well and continue to simmer over a low heat
- Finally, add the canned tomatoes and season to taste with salt, pepper and fresh basil
- Serve the pasta with the sauce on a plate and enjoy!
Nutritional values (per portion):
219 kcal
9g carbohydrates
23g protein
4g fat