July 28, 2022

Vegan Spaghetti Bolognese

Spaghetti Bolognese - der Classic among the pasta dishes! Also in the vegan version Simply & quick and always delicious. Therefore, it was time to share our recipe on our blog with you! In addition, the Vegan Spaghetti Bolognese Ideal in your3, 5 or 7 days of juice cure Integrate the preparation and follow-up as well as into a balanced everyday diet.

Preparation time: 5 min.

Preparation time: 8-15 min.

Total time: 20 min.

Kitchen/origin:Italian

Ingredients (2 portions):

Chickpeas soy fatuccine

Vegan hack

1 carrot

2 large tomatoes

1 onion

1 garlic

1 can passed tomatoes

Fresh basil

Preparation:

  1. First cook the spaghetti according to the package instructions
  2. Next, cut the onion, the garlic, the tomatoes and the carrots into small pieces
  3. Now briefly braise the onion and garlic with a little olive oil in a pan, add vegan hack and fry everything briefly
  4. Then add the carrots and the small sliced ​​tomatoes, stir in everything well and let it simmer on a small flame
  5. Finally add the tomatoes you have passed out of the can and season with salt, pepper and the fresh basil
  6. Align the pasta with the sauce on a plate and enjoy it!

Nutritional values ​​(per serving):

219 kcal

9g carbohydrates

23g protein

4g fat

Recipe video: