Vegane Blueberry Cups

Vegan Blueberry Cups

High -fiber, healthy and yummy: So you could do this vegan berries cups describe aptly. The oatmeal gives you a pleasantly nutty taste and the berries ensure that the cups taste nice and juicy and fruity. A simple recipe that is perfect for one Healthy snack or For before training suitable!

Preparation time: 5 min.

Preparation time: 5-10 min.

Total time: 20 min.

Kitchen/origin: American

Ingredients (6 cups):

100g oatmeal

80g ground almonds

2 tablespoons of cocoa

6 dates

50ml plant milk

250g of frozen blueberries

4 tablespoons of chia seeds

2 tablespoons of yogurt


  1. First mix the oatmeal, the ground almonds, the cocoa, the dates and plant milk together
  2. Then put the mass in a muffin form, press on and set aside
  3. Next the frozen blueberries, the chia seeds and the yogurt mix together into a cream
  4. Then put the cream in the molds and put it in the fridge for about 30 minutes and let it stuck
  5. Finally, top with a little dark chocolate and blueberries
  6. Relish!

Nutritional values ​​(per serving):

230 kcal

11g carbohydrates

20g protein

8g fat

With these unbeatable sewing values, this fruity snack is great to integrate it into your healthy dietary life. When entering a healthier & more conscious lifestyle, you can3, 5 or 7 days of juice cure optimally support.

Recipe video:

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