Vegane knusprige Blumenkohl Wings mit Honig-Senf-Dip

Vegan crispy cauliflower Wings with honey-mustard dip

Spring starts and the grill and garden party season starts again. These healthy vegan cauliflower Wings are the perfect party snack. In a few steps you can prepare them yourself and enjoy them with friends. At the bottom of the post you will find the recipe video with our cook Michi. Here we go!

Ingredients (3 portions):

1 cauliflower head (divided into florets, approx. 700g)


50ml soy milk

2 tablespoons of apple cider vinegar

50g flour

1 tablespoon of mustard

3 tablespoons of yeast flakes

½ teaspoon salt

¼ TL black pepper

60g cornflakes (crumbled)

60g breadcrumbs (fine breadcrumbs)

1 teaspoon of garlic flakes

1 TL onion powder

1/2 TL mild chili powder (or more)

1 teaspoon pepper

1 TL sea salt

Oil (to brush)

Fresh parsley (chopped)

"Honey mustard Dip:

60g mustard

80g agave syrup

50 ml olive oil

2 tablespoons of lemon juice

1/4 teaspoon of orange pepper (or Cayenne pepper, optional)

Salt and pepper (to taste)


The wings:

  1. Mix the soy milk and the apple cider vinegar in one container and leave it for about 10–15 minutes, so that the consistency then resembles buttermilk.
  2. Heat the oven to 200 ° C top and bottom heat. Put a baking sheet with baking paper.
  3. Put the cauliflower bruts into a large bowl. Add the "buttermilk", flour, mustard, yeast flakes, salt and pepper and mix everything well.
  4. Mix the cornflakes (crumbled), breadcrumbs, garlic flakes, onion powder, chilip powder, pepper and salt in a deep plate.
  5. If the cauliflower roses roll in it, spread them on the baking sheet and spread them with a little oil.
  6. Bake in the oven for 20 minutes. Take them out after the time has ended and turn it. Bake for another 20 - 30 minutes until they are golden brown and crispy. Tip: Open the oven door every now and then to let the moisture escape.
  7. Finally sprinkle the cauliflower Wings with fresh parsley and sea salt. Enjoy your meal!

The dip:

Mix all the ingredients with a blender or mixer.

Nutritional values ​​(per serving):

497 kcal

67g carbohydrates

12.3g protein

17.6g fat

The vegan cauliflower Wings are great to regularly incorporate them into a healthy dietary life. Our Juice cure Can also make this change easier for you.

Recipe video:


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