Vegane Feierabend Pasta

Vegan pasta after work

After work pasta is a quick and uncomplicated pasta dishthat is perfect for a stressful working day. With fresh tomatoes and crunchy rocket this recipe is suitable for anyone who wants a quick and easy meal after a long day at work. delicious dinner quickly and easily after a long day at work.

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 min.

Cuisine/Origin: Regional 

Ingredients (2 portions):

250g red lentil spaghetti

200g cherry tomatoes

1 small red onion

1 garlic clove

handful of rocket

1 tbsp tomato puree

Fresh chili

Pasta water

salt

pepper

Olive oil

Vegan parmesan cheese

Preparation:

  1. First, cook the pasta according to the instructions on the packet

  2. Meanwhile, wash the rocket and tomatoes

  3. Then halve the tomatoes and finely chop the onions and garlic

  4. Now fry the onion and garlic briefly with a little olive oil in a hot pan, add the cherry tomatoes and tomato purée and continue to fry for about 3-5 minutes

  5. Now add a ladle of pasta water to the pan

  6. Finally, add the pasta and rocket to the pan, mix well and arrange on a plate

  7. Top with vegan parmesan cheese and a little chilli

  8. Enjoy!

Nutritional values (per 100g):

106 kcal

22g carbohydrates

3,1g protein

2,4g fat

Recipe video:

@daskochduo Quick & easy 💚 #feierabend #feierabendpasta #rezepte #viral #foryou ♬ Broker - Ski Aggu

 

Back to blog