Hula Hoop abnehmen

Hula Hoop slimming

Many know it from their childhood. You grab a Hula Hoop and swing it around your waist with a lot of fun and verve. What you probably didn't know back then: The Hula Hoop is a effective piece of sports equipmentto burn calories in a fast and entertaining way. In this article you will learn everything important about the subject of lose weight with the Hula Hoop In this article you will learn everything you need to know about losing weight with the hula hoop, which muscle groups are used, what benefits the training offers you and simple tips & tricks to get started with the hula hoop.

Advantages of Hula Hoop Training

Especially during the Corona pandemic, the hula hoop has made a big comeback. Thousands of people have followed the trend and some have achieved great success with it. Whether the purchase of a hula hoop is really worth it for you and what benefits you can expect with it, you can find out here:

  • Burn caloriesDepending on various factors, including training intensity and duration, the calorie consumption differs. Depending on the hula hoop workout intensity, even up to 900kcal can be burned within one hour. Training with a hula hoop is therefore an effective sports method, which can support weight loss.

  • Improve overall healthAerobic activity strengthens the cardiovascular system and increases blood flow. This is because the prolonged movements during exercise increase the heart rate, which stimulates the circulation. This helps lower your blood pressure and reduce the risk of cardiovascular disease.

  • Fun: Burning calories and having fun at the same time, is that even possible? A hula hoop workout burns a similar amount of calories as jogging, but is significantly more fun! Burning the last meal together with friends or next to your favorite TV show, it can be as easy as that. The fun activity also helps you reduce stress and increase your overall well-being.

  • More endurance: It's not just calories that can be burned with this trendy fitness tool. By circling the hoop around your waist with momentum and vigor, you'll improve your overall physical endurance and fitness. Start with several minutes at a time without dropping the hoop. By continuously increasing, you should then be able to swing the hoop for about 30 to 90 minutes at a time in a few weeks.

  • Tight skinDuring the execution, especially your abdomen and the muscles in your lower back are trained. The constant movements will strengthen your core, define your abdominal muscles and tighten your skin.

  • Improved posture: In order to balance the hula hoop on your waist for extended periods of time and perform the movements, you need to have an upright posture. Your body is forced to stand upright while you distribute the weight evenly on both legs. Regular hula hoop fitness will straighten your spine and strengthen the muscles in your back and neck.

Training tips for beginners

All you need to get started is a hula hoop and you're ready to go. For an effective workout that helps you lose weight, we show you the important tips for the correct basic posture.

  1. Place your legs shoulder-width apart and ensure a secure stance with slightly bent knees.

  2. By tilting your pelvis slightly forward, you avoid a hollow back and strengthen your pelvic floor.

  3. During the entire workout you should tense your abdomen and keep a straight posture.

As you already know, the sport of hula hooping is a fun and effective way to get fit and tone your body. However, if you're new to this sport, it can be difficult to know where to start. Here are our tips & tricks for beginners:

  1. The right hula hoop: For an effective and enjoyable workout, it's important to choose the right hula hoop. When the hula hoop is placed on the floor, it should reach about the waist and be made of comfortable material such as synthetic or foam. Beginners should start with a "normal" hula hoop and avoid hoops with weights or knobs

  2. Warm-up: Before the workout, it is important to warm up your muscles to avoid injury. You should perform simple stretching exercises for a few minutes to prepare for the sport session.

  3. Start slowly: Especially as a beginner, you should start slowly with simple movements. Slowly increase the amount of time the hula hoop spins around your waist.

  4. Pay attention to your posture: Make sure you maintain the correct basic posture. The movement should come from the core of your body and not from your arms or legs. This is the only way to effectively train your abdomen and improve your overall fitness.

  5. Motivate yourself with music: Fast and energetic music can help you last longer and make your workout effective. The songs you choose should motivate you and keep you moving.

  6. Set realistic goals: Especially as a beginner, don't overdo it with your workout and pay attention to your body's signals. Take breaks, set realistic goals and gradually increase your training. For example, you can set a goal to increase the duration by 1-2 minutes every week.

On our blog you will find more informative articles about nutrition and health. We give you Tips & Tricks for your weight loss success and show you how to effectively and sustainably reduce your reduce body fat and that also completely without sport. You will also find on our blog healthy and delicious recipe, which make a balanced diet a breeze.

Frequently asked questions about hula hoop:

How fast can you lose weight with Hula Hoop?

The speed at which you can lose weight with a hula hoop workout depends on several factors, such as individual body weight, diet and frequency of exercise.

Hula Hoop is an effective way to burn calories and lose weight. With one hour of intensive training you can burn up to 500kcal. It is important to know that weight loss is not a fast process and requires patience and perseverance. It is also important that you adjust your diet to support weight loss.

You don't have time or don't feel like making a diet plan, picking out recipes and constantly going to the supermarket? In the stressful everyday life, a balanced and healthy diet often gets lost. The Food cure helps you to prioritize your nutrition without stress. The weight loss cure provides you from Breakfast to the Dinner with delicious, vegan, low carb and high protein dishes, which are prepared in just a few minutes. Meanwhile, you will be fully guided and supported by us with recipes for the preparation and follow-up, as well as fitness and yoga sessions.

What are the disadvantages of Hula Hoop?

Besides the various advantages that the Hula Hoop sport offers, there are also some possible disadvantages that should be taken into account.

  • Bruises and bruisesEspecially at the beginning, it often happens that bruises and bruises appear on the hips and abdomen due to the unaccustomed load. It is best to look for a tire with little weight and without knobs.

  • Back pain: The hip swaying required in hula hoop hulling is an unaccustomed movement, especially for the lower back. This often leads to back discomfort as these muscles are usually untrained. Take the workout slowly and take regular breaks.

Although hula hooping can have potential drawbacks, these can be minimized with careful planning, proper preparation and adjustment of exercises. It is important to start hula hoop exercises gradually, learn proper technique, and listen to your body to avoid injury.

Which Hula Hoop is the best?

Padded, with knobs or even with weight? Even when choosing the right hoop, you need to pay attention to many different factors such as individual fitness, body type and personal preferences. Here are the most important factors that you should consider before buying:

  • Size: The size of the hula hoop depends on your height and weight. For beginners and untrained people, a larger hoop is recommended because it is easier to handle.

  • Material: Hula hoops are available in different materials such as plastic, wood and metal. Plastic hoops are most popular and affordable, while wooden hoops can offer better durability and weight. Metal hoops are more suitable for advanced and competitive athletes.

  • Weight: A heavier hula hoop is easier to control, but also requires more strength and effort. Lighter hoops require less effort, but are more difficult to control. The choice of weight depends on individual strength and fitness level.

  • Structure: Some hula hoops have a smooth surface, while others have knobs or grooves. Dimpled hoops provide more grip and can help control the hoop better, while smooth hoops rotate faster and may be better for faster workouts.

  • Transportation: Some hula hoops are easy to fold and transport, while others are one piece and more difficult to transport. For people who travel a lot or have limited space, a foldable hula hoop may be the best choice.

Ultimately, choosing the best hula hoop depends on individual needs and preferences. It is important to try different options and choose the hoop that best fits your needs.

What are the best exercises to lose weight with hula hoop?

With hooping, different exercises can be implemented to intensify the workout or make it more exciting. Here are our favorite exercises that are guaranteed to make you sweat and help you lose weight:

  • Vary speed: Every now and then, change the tempo in which you swing the hula hoop sometimes faster and sometimes slower.

  • Change direction: Most of the time, you always turn the hula hoop in a certain direction. For a new challenge, try the other direction next time.

  • Move arms: To really work up a sweat, you can alternate between stretching your arms vertically upward and bending your head in the opposite direction at the same time in the 5 Minute Tackt. This way you not only train your sense of balance, but also your abdomen. To train your arm muscles as well, you can also stretch your arms out to the side and perform circular movements while exercising with the hula hoop.

What muscles are trained in the hula hoop?

Training with a hula hoop not only helps you lose weight, but can also alleviate complaints such as pelvic floor pain or back pain. The following muscles are trained:

  • The straight and oblique abdominal muscles

  • The lower back muscles

  • The pelvic floor

  • Upper and lower leg

  • The buttocks

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