High Protein Reiswaffel Tiramisu

High Protein Rice Cake Tiramisu

Tiramisu, whose name means "cheer me up" or "pick me up" in Italian, is a world-famous dessert that originated in Italy. This delicious dish is known for its combination of coffee and cocoa. We show you how to prepare our high protein version in the recipe video.

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 min.

Cuisine/Origin: Regional

Ingredients (1 portion):

4 rice cakes

150g skyr

20g protein mix vanilla

1 tsp agave syrup

1 cup of coffee

Baking cocoa for decorating


  1. First dip the rice cakes in cold coffee

  2. Then mix the skyr with the protein powder, agave syrup and coffee

  3. Now spread the mixture on a rice cake and then alternate layers

  4. Finally, sprinkle with baking cocoa and enjoy!


Nutritional values (per 100g):


36g carbohydrates

20g protein

2g fat

Recipe video:

@daskochduolivefresh Ohhhh there is High Protein Rice Cake Tiramisu. It could hardly be better. 🙊 #gesunderezepte #einfacherezepte #highprotein #daskochuo #livefresh ♬ Perhaps, Perhaps, Perhaps - Halie Loren
Back to blog