High Protein Bagel

High Protein Bagel

You are looking for a high protein alternative to the classic bagel? Then we have just the thing for you! Our high protein bagel not only has many proteinsbut is also super tasty. The bagel is easy to prepare and contains lots of protein, which keeps your body full for a long time and promotes muscle building! Whether as a breakfast, snack or side dish for lunch, the high protein bagel is always a good choice! 

Preparation: 10 min.

Preparation: 40 min.

Total time: 50 min.

Cuisine/Origin: Israel, USA, Germany, Poland 

Ingredients (4 bagels):

250g low-fat quark

250g spelt flour

2 tsp baking powder

50ml water

1 tbsp oil

1 tsp salt


  1. First preheat the oven to 180 °C

  2. Now mix all the ingredients together and shape into bagels

  3. Then place the shaped bagels in hot, gently simmering water for 20 seconds and remove from the water as soon as they rise to the top

  4. Finally, sprinkle with sesame seeds and place in the preheated oven for approx. 30 mins.

  5. Serve the bagels with ingredients of your choice and enjoy! 

Nutritional values per 100g:


33.2g carbohydrates

14,8g protein

2.3g fat

Recipe video:

@daskochduolivefresh Soft. Smooth. High Protein. 💪 We simply love our bagels 💚🥯 #gesunderezepte #gesundesnacks #einfacherezepte #daskochduo ♬ Otra Vez - ProdMarvin
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