If you have a classicjuice cleanse from LiveFresh you can expect 7 different juices plus 3 additional shots on top per day. This means you never drink the same juice several times in one day. This juice variation is perfect thanks to our nutritionist Dr. Ulrike Fischer to the reset of your body. Each individual juice has been deliberately developed and selected to relieve your body in an innovative and unique way and provide it with many important nutrients. nutrients and vitamins and vitamins. The different combinations of fruit and vegetables in the classic juice cleanse yellow, golden, green, red or even purple juices. The colors of our LiveFresh juices have not been chosen simply to offer colorful juices. On the contrary, the vegetable and fruit juices each support your body in a different special way. Find out more in this blog post - enjoy!
What is in the juices of a juice cleanse contain?
The juices of our juice cleanse are made from naturally cold-pressed fruit and vegetables¹. All juices from LiveFresh are vegan and contain no artificial additives. This means that all juices are 100% vegan & natural. We pay attention to high-quality raw materials for all our juices, because we only want the best for you and our juices.
In addition, the juices are produced daily in our own juice factory near Lake Constance¹. This means that, from the raw materials to the production of our juices everything in our own hands and can offer juices of unparalleled quality. Our pressing method uses only pressure and no conventional centrifugal presses, which generate heat when crushing fruit and vegetables. Our innovative high-pressure processthanks to which our juices can be kept for at least 4 weeks after arrival at your home, runs without heat generation and only with very high water pressure. This means that many important nutrients can be preserved throughout the juice production process. vitamins and nutrients from the fruit and vegetables are preserved. When you buy fruit and vegetables, they vary in shape, color or flavor intensity, because no two vegetables or fruits are identical. In the same way, our juices can also vary slightly in color or consistency.
The functions and benefits of the different juices in the juice cleanse
All cold-pressed¹ juices in the juice cleanse are designed for natural functionality for your body. With their functions, the juices are true all-rounders.
Happy Lemon, Hey Wach & gold rush - the benefits of the yellow & golden juices in the juice cleanse
Lemon water in the morning dispels sorrow and worries - the light yellow infused water Happy Lemon in the morning Perfect basis for the metabolism is. You can start the day with more energy and focus thanks to a sufficient supply of water and the kick of a dash of lemon.
Our yellow juice Hey Wach and our golden juice Gold rush are true mood enhancers and stimulantsas they contain the juice of various citrus fruits. This makes the juices rich in natural vitamin C. The yellow juice Hey Wach is due to the combination of cold-pressed orange juice and guarana the perfect, natural stimulant. Thanks to its stimulating and energizing effect, the superfood guarana can also be used as a gentle alternative to coffee known. Guarana contains around 3-4% caffeine, which is about twice as much as a coffee bean. The caffeine is bound to tannins (plant tannins), which means that the effect lasts longer in the body. Guarana was traditionally used by the indigenous people of the Amazon rainforests in food and drink to increase alertness and combat fatigue. The juice Hey Wach also contains particularly high levels of vitamin C thanks to the cold-pressed orange and ginger juice. Our Gold Rauscha exotic multi-juice with (natural) biotin and exotic fruits such as pineapple and lime, is just the thing for anyone who loves fruit juices and wants to support the metabolism of macronutrients.
The vitamin C from the fruits orange, ginger, pineapple or lime in the yellow and golden juices helps to reduce tiredness and fatigue and to the protects cells from oxidative stress. Vitamin C also contributes to normal collagen formation for the normal function of blood vessels, bones, skin, teeth and gums. Other very important functions of vitamin C are the support of normal function of the immune system and the energy metabolism.
Green love & Grüne Gefühle - our green juices are optimal for your body in the cold season
The local superfood kale, spinach and moringa in juice Grüne Gefühle support your body with vitamin Kwhich contributes to normal blood clotting and maintenance of normal bones contributes to the maintenance of normal bones. All in all, green vegetables are often far too rare on the table. That's why our green juice is the ideal way to eat healthy green vegetables such as spinach and kale in a way that tastes good. Spinach is like many other vegetables in itself very healthy. In former times one used spinach was also used as a medicinal plant.
The juice Green love is, with kale and cucumber, the greenest among the LiveFresh juices. The combination with lime and apple gives it a delicious, sweet and sour note. It also contains zinc from a plant source, which is particularly for your immune system and your fatty acid metabolism important functions has. Zinc is an indispensable trace element in the metabolism, as it is involved in almost all metabolic processes as a component of enzymes. This includes the function of the immune system, the fatty acid metabolism, the metabolism of macronutrients, but also the acid-base metabolism.
Beautiful skin, healthy hair and strong fingernails depend on a good supply of zinc. Our juice Green love is a delicious winter juice and at the same time offers you the all-round carefree package for your well-being in the cold season.
Rote Rakete & Keep Calm - the red and purple juices in the juice cleanse
With the red juice Rote Rakete you get 100% natural red plant power based on the superfood beet. Among other things, beet contains potassiumwhich contributes to Maintaining normal blood pressure and the normal function of the muscles supports normal muscle function. Carrots contain relatively few calories, but are an excellent source of vitamins and minerals.
Our purple juice Keep Calm contains ashwagandhawhich has been used as a sedative in Ayurvedic medicine for many years. As a result, the juice provides relaxation. The combination with exotic ingredients such as spirulina, pitaya and pineapple make the juice a healthy and perfect end to the day, which provides your body with additional vitamin C and thus strengthens the immune system, the immune system and the immune system. normal function of your nervous system and your normal psychological function is supported.
The shots in the juice cleanse - full power with a full load of vitamins
The shots in the juice cleanse cover the daily requirement of vitamin C and vitamin D in a natural way and also provide your body with important nutrients.
The shot Ingwer Sturm contains a high vitamin C content thanks to acerola extract and lime. This shot alone covers your daily requirement of vitamin C in a natural way and can support your immune system. It is also packed with nutrients and spiciness thanks to its high ginger content. Ginger is highly valued for its anti-inflammatory and digestive properties and is used for chronic nausea, stomach and intestinal complaints, weakness and listlessness or cold conditions.
The shot Kurkuma Power in the juice cleanse also contains a high vitamin C content thanks to orange, lemon and acerola. This shot also provides the body with many nutrients through ginger and turmeric. Turmeric is also the "spice of life" as the tuber has been used as a remedy in Ayurvedic medicine for centuries. The turmeric tuber is very popular due to its anti-inflammatory and digestive potential.
The shot Sunshine Berry of the juice cleanse gets its berry taste from strawberry, redcurrant and cranberry. The shot also has a high vitamin D3 content from natural reindeer lichen. Vitamin D is required by almost all cells in our body. The sun vitamin supports the function of your skin and hair as well as your bones, muscles and teeth and plays an important role in the immune system. In addition, the Sunshine Berry shot has been enhanced with vitamin K2. Vitamin K2 contributes to normal blood clotting and the maintenance of normal bones.
What should you do during the juice cleanse drink other than the juices?
As you have already experienced, our juices provide you with lots of vitamins and nutrients to give you the energy you need on your fasting days. Drink during the juice cleanse nevertheless plenty of water in between. Water contributes to normal physical and cognitive function. In addition to water unsweetened teas that give you a warm, comforting feeling. Our organic LiveFresh tea Green herbs is the perfect complement to the juices of the juice cleanse. In addition, you can enjoy juice cleanse a vegetable broth if required to prevent possible headaches, dizziness or weakness. The broth helps you to maintain your balance your electrolyte level and stabilize your body and energy levels. We recommend a total of about 2.5 to 3 liters of fluid throughout the day. This will make it easier for your body during the juice cleanse. Drinking plenty of fluids also helps combat tiredness and promotes concentration.
Your options - the various juice cures from LiveFresh
Do you have a favorite among our juice cures? We offer you a wide range of options through juice fasting to pursue certain goals for your body. What all cures have in common is the unique production process of the cold-pressed juices in our juice factory. No matter which juice cleanse you choose, all juices are vegan, natural and produced gently and without the use of heat.
In addition to our popular classic juice cleanse for 3, 5 or 7 dayswhere you consume about 1.3 liters of cold-pressed juice per day and completely abstain from solid food, you can choose the following juice cures:
- The full-fledged juice cleansewhich focuses on optimally nourishing the body while simultaneously relieving the digestive system by adding plant-based proteins and healthy fats and is suitable for athletes and professional athletes, for example.
- The shot cure specially developed for your immune system. The shots provide you with the daily requirement of vitamin C & vitamin D over several weeks and, unlike juice cures, you don't have to go without your normal diet
- The celery cleanse for your healthy morning routine, where you start the day with 500ml cold-pressed celery juice every day for up to 4 weeks