Your individual food cleanse

How much energy the body consumes, i.e. how many calories need to be eaten, varies from person to person. However, there are reference values that serve as a guide. These are at the age of 25 to 50 years with low physical activity for:

• Men: 2300 calories per day
• Women: 1800 calories per day

With our cleanse you consume approx. 1200 calories per day. This corresponds to the following calorie deficit per day:

• Men: 2300 kcal - 1200 kcal = 1100 kcal
• Women: 1800 kcal - 1200 kcal = 600 kcal

In addition, our food cleanse Lower Carb - High Protein, which provides optimal conditions for a successful diet. The reduced carbohydrate content keeps your blood sugar level constant and your body has to release less insulin to process it, which means that fat burning can run smoothly and you stay full for longer. The high protein content also ensures long-lasting satiety, as 9 proteins are digested slowly, which means you eat less overall and weight loss is much easier.

How much energy the body consumes, i.e. how many calories need to be eaten, varies from person to person. However, there are reference values that serve as a guide. These are at the age of 25 to 50 years with low physical activity for:

• Men: 2300 calories per day
• Women: 1800 calories per day

With our cleanse you consume approx. 1200 calories per day. This corresponds to the following calorie deficit per day:

• Men: 2300 kcal - 1200 kcal = 1100 kcal
• Women: 1800 kcal - 1200 kcal = 600 kcal

In addition, our food cleanse Lower Carb - High Protein, which provides optimal conditions for a successful diet. The reduced carbohydrate content keeps your blood sugar level constant and your body has to release less insulin to process it, which means that fat burning can run smoothly and you stay full for longer. The high protein content also ensures long-lasting satiety, as 9 proteins are digested slowly, which means you eat less overall and weight loss is much easier.

Yes, the entire food cleanse was designed to contain only plant-based components and at the same time contain all the important vitamins and minerals every day, including vitamin B12, which is important for vegans. So during the food cleanse you do not have to take any additional food supplements.

Yes, the entire food cleanse was designed to contain only plant-based components and at the same time contain all the important vitamins and minerals every day, including vitamin B12, which is important for vegans. So during the food cleanse you do not have to take any additional food supplements.

The weight loss cure is generally suitable for for every healthy, adult personwho wants to change their diet in the long term. For example, for your summer figure or your feel-good figure. Thanks to the composition also vegetarians and vegans can also benefit from it. If you have health problems or are not sure whether the food cleanse is actually suitable for you, please discuss this with your doctor.

The weight loss cure is generally suitable for for every healthy, adult personwho wants to change their diet in the long term. For example, for your summer figure or your feel-good figure. Thanks to the composition also vegetarians and vegans can also benefit from it. If you have health problems or are not sure whether the food cleanse is actually suitable for you, please discuss this with your doctor.

If there is a calorie deficit, i.e. you consume more calories than you eat, you can lose weight. With a total deficit of 7000 kcal, you lose 1 kg of fat, which means the following for our example above: Men: 1100 kcal savings per day x 7 days = 1.1 kg fat Women: 600 kcal savings per day x 7 days = 0.6 kg fat Note, however, that these are only reference values, depending on your own consumption, which depends on your height, weight and activity, this may turn out differently. Due to the low carbohydrate content of the food cleanse reduces water retention, which means that the weight can be reduced depending on your diet before the juice cleansecan reduce your weight even further.

If there is a calorie deficit, i.e. you consume more calories than you eat, you can lose weight. With a total deficit of 7000 kcal, you lose 1 kg of fat, which means the following for our example above: Men: 1100 kcal savings per day x 7 days = 1.1 kg fat Women: 600 kcal savings per day x 7 days = 0.6 kg fat Note, however, that these are only reference values, depending on your own consumption, which depends on your height, weight and activity, this may turn out differently. Due to the low carbohydrate content of the food cleanse reduces water retention, which means that the weight can be reduced depending on your diet before the juice cleansecan reduce your weight even further.

During the cleanse you consume a maximum of 1200kcal per day. The daily kcal varies slightly due to the different snacks and dishes. Depending on your own calorie requirements, you will save 600-1100kcal per day.

During the cleanse you consume a maximum of 1200kcal per day. The daily kcal varies slightly due to the different snacks and dishes. Depending on your own calorie requirements, you will save 600-1100kcal per day.

A juice cleanse is the perfect introduction to a healthy & conscious diet and will reset your body. The food cleanse on the other hand, is specifically suitable for losing weight due to its special composition and calorie deficit.

A juice cleanse is the perfect introduction to a healthy & conscious diet and will reset your body. The food cleanse on the other hand, is specifically suitable for losing weight due to its special composition and calorie deficit.

The food cleanse is a diet product for weight loss and can help you achieve a healthier lifestyle in the long term. It is very varied and the different fixed meals ensure a long-lasting feeling of satiety. We accompany you before, during & after the cleanse for maximum success, thus specifically preventing yo-yo effects.

The food cleanse is a diet product for weight loss and can help you achieve a healthier lifestyle in the long term. It is very varied and the different fixed meals ensure a long-lasting feeling of satiety. We accompany you before, during & after the cleanse for maximum success, thus specifically preventing yo-yo effects.

The food cleanse should last at least 7 daysbut a maximum of 21 days. During this period, you will benefit most from the positive
effects without weakening the body too much. After the actual cure, however, the aim is to integrate the healthy diet into everyday life in the long term.

The food cleanse should last at least 7 daysbut a maximum of 21 days. During this period, you will benefit most from the positive
effects without weakening the body too much. After the actual cure, however, the aim is to integrate the healthy diet into everyday life in the long term.

With a food cleanse to lose weight, you can expect to pay around €22.00 per day, depending on the duration. This is due to the carefully selected composition and the high-quality products.

With a food cleanse to lose weight, you can expect to pay around €22.00 per day, depending on the duration. This is due to the carefully selected composition and the high-quality products.

Yes, because after the food cleanse it is not over. In order to benefit from the positive effects in the long term, a healthy
nutrition should be permanently integrated into everyday life. Otherwise there is a risk of the yo-yo effect. To each food cleanse you will therefore receive our free guide, which will provide you with helpful tips and delicious recipes after the cure.

Yes, because after the food cleanse it is not over. In order to benefit from the positive effects in the long term, a healthy
nutrition should be permanently integrated into everyday life. Otherwise there is a risk of the yo-yo effect. To each food cleanse you will therefore receive our free guide, which will provide you with helpful tips and delicious recipes after the cure.

To keep your weight off after the food cleanse you should keep the maintain a healthy diet in the long term. Our vegan meals can supplement your diet in the long term. In our great guide you will also find numerous tips for establishing a healthy diet in the long term and on our News & Juice Blog you will find Recipe Ideas for healthy and delicious everyday cooking. Furthermore you should make sure you get enough exerciseto avoid the yo-yo effect.

To keep your weight off after the food cleanse you should keep the maintain a healthy diet in the long term. Our vegan meals can supplement your diet in the long term. In our great guide you will also find numerous tips for establishing a healthy diet in the long term and on our News & Juice Blog you will find Recipe Ideas for healthy and delicious everyday cooking. Furthermore you should make sure you get enough exerciseto avoid the yo-yo effect.

You can choose the food cleanse with the juices from LiveFresh combine. Get started on a healthy diet with the juice cleanseto reset your body. You then carry out the food cleanse . The basic idea behind both cures is different:

• The juice cleanse helps you to get rid of bad eating habits and listen to your body again.
• The food cleanse serves to lose weight and can be seen as the basis for a long-term change in diet.

You can choose the food cleanse with the juices from LiveFresh combine. Get started on a healthy diet with the juice cleanseto reset your body. You then carry out the food cleanse . The basic idea behind both cures is different:

• The juice cleanse helps you to get rid of bad eating habits and listen to your body again.
• The food cleanse serves to lose weight and can be seen as the basis for a long-term change in diet.

You should not eat for longer than 21 days with such a significant calorie deficitto avoid health problems. What you should definitely do, however, is to carbohydrate-reduced diet into your everyday life after the weight loss cure- permanently.

You should not eat for longer than 21 days with such a significant calorie deficitto avoid health problems. What you should definitely do, however, is to carbohydrate-reduced diet into your everyday life after the weight loss cure- permanently.

With the LiveFresh food cleanse you can approx. 1 kg fat per week per week. This is a reference value. Of course, it also depends on your height and your previous weight, and how active you are during the food cleanse are.

With the LiveFresh food cleanse you can approx. 1 kg fat per week per week. This is a reference value. Of course, it also depends on your height and your previous weight, and how active you are during the food cleanse are.

Yes, you can do sports during food cleanse sport do. Note, however, that you may feel a little weak after particularly strenuous physical activity due to the calorie deficit. In this case, we recommend that you moderate sport and light exercise or reduce the amount of exercise you do.

Yes, you can do sports during food cleanse sport do. Note, however, that you may feel a little weak after particularly strenuous physical activity due to the calorie deficit. In this case, we recommend that you moderate sport and light exercise or reduce the amount of exercise you do.