Dr. Ulrike Fischer, die ein Getränk in den Händen hält. Sie trägt eine dunkelblaue Jacke über einem weißen Oberteil und steht in einem modernen Raum, in dem im Hintergrund eine grüne Live Fresh-Wand zu sehen ist. Ihr Blick ist ruhig und fokussiert, während sie einem Gespräch zuhört. Die Szene vermittelt Professionalität und Engagement im Zusammenhang mit gesunden Produkten und Ernährung. Dr. Ulrike Fischer, die ein Getränk in den Händen hält. Sie trägt eine dunkelblaue Jacke über einem weißen Oberteil und steht in einem modernen Raum, in dem im Hintergrund eine grüne Live Fresh-Wand zu sehen ist. Ihr Blick ist ruhig und fokussiert, während sie einem Gespräch zuhört. Die Szene vermittelt Professionalität und Engagement im Zusammenhang mit gesunden Produkten und Ernährung.
Developed by Dr. Ulrike Fischer, who holds a doctorate in nutritional science

Reset your body with an intestinal cure.

Reset your body with an intestinal cure.

contains vitamin D, vitamin K, vitamin C, zinc, copper, manganese, potassium, magnesium, biotin

contains vitamin D, vitamin K, vitamin C, zinc, copper, manganese, potassium, magnesium, biotin

Developed by Dr. Ulrike Fischer, who holds a doctorate in nutritional science

The intestinal cure for a healthier & more conscious you.

Start a more conscious lifestyle now with the classic colon cleanse and feel better in the long term.

6 reasons why you should start a colon cleanse now:

✔ Take the opportunity to make a long-term change to your diet

✔ Get rid of bad eating habits
✔ Reset your body
✔ Get to know your feelings of hunger & satiety
✔ Challenge yourself
✔ Relieve your body and gut

Start 3, 5 or 7 days.

Start with a classic colon cleanse, find a fitter lifestyle and find out how you can better manage your hunger in the long term.

Klassische Saftkur
In stock - with you in 1-2 working days
  • Regular price 83.95€

    (27.98€/Tag)

    Regular price Sale price 83.95€
    incl. VAT. plus shipping  & deposit
    Unit price 1.61€  per  100ml
  • Regular price 135.95€

    (27.19€/Tag)

    Regular price Sale price 135.95€
    incl. VAT. plus shipping  & deposit
    Unit price 1.44€  per  100ml
  • Regular price 184.95€

    (26.42€/Tag)

    Regular price Sale price 184.95€
    incl. VAT. plus shipping  & deposit
    Unit price 1.37€  per  100ml
  • Shelf life: All juices have a shelf life of at least 4 weeks after arrival.

From the nutritionist Dr. Ulrike Fischer on scientific basis developed.

Zeigt Dr. Ulrike Fischer, die lächelnd in die Kamera blickt. Sie trägt eine dunkelblaue Jacke und ein weißes Oberteil. Links von ihr steht ihr Name und Titel in einem grünen Rechteck: „Dr. Ulrike Fischer, Produktentwicklung“. Im Hintergrund sind unscharfe grüne Pflanzen zu sehen, was eine frische und natürliche Atmosphäre schafft.

What you can expect.

This is your daily routine during the juice cleanse looks like.

8.00h
10.00h
12.00h
14.00h
16.00h
18.00h
20.00h
Die empfohlene Saftkur um 8:00 Uhr mit zwei Getränken: Einem

8:00h: Happy Lemon & Vitamin D

To start your day, lay the perfect foundation for your metabolism with a light organic lemon-orange water.

Die empfohlene Saftkur um 10:00 Uhr mit einem

10:00h: Energy & vitamin C

As 2nd breakfast our Hey Wach with freshly squeezed orange juice & guarana.

12:00h: Refreshment at noon.

Summer feelings as healthy refreshment at noon & Kurkuma Power.

14:00h: Red booster for the afternoon

The Rote Rakete gives you energy for the afternoon!

Eine Flasche des veganen, kaltgepressten Safts „Live Fresh“, umgeben von frischen Zutaten wie grünem Apfel, Grünkohl und Zitronenscheiben. Auf der Flasche wird Vitamin K hervorgehoben mit dem Hinweis „Für Deine Knochen“. Die Sorte „Grüne Gefühle“ enthält Grünkohl, Apfel, Spinat, Zitrone und Moringa. Links im Bild steht groß die Uhrzeit „16.00h“, was als empfohlene Konsumzeit dient.

16:00h: Grüne Gefühle in an after-work mood

Grüne Gefühle helps you get going with fruit-based kale and spinach.

Zwei Flaschen „Live Fresh“-Saft, umgeben von Früchten wie Ananas, Orange und Maracuja. Die große Flasche „Gold Rausch“ enthält Biotin „Für Deinen Stoffwechsel von Makronährstoffen“. Die kleinere Flasche „Ingwer Sturm“ ist eine scharfe Mischung aus Ingwer, Apfel und Cayenne. Beide Säfte sind vegan, kaltgepresst und decken den Tagesbedarf an Vitamin C. Links steht die empfohlene Trinkzeit „18.00h“.

18:00 Your fresh evening drink

Something very special for the evening: our exotic multi-juice Goldrausch provides you with biotin.

20:00 Your healthy nightcap

A gentle tropical juice to prepare you and your body for the next day.

Die empfohlene Saftkur um 8:00 Uhr mit zwei Getränken: Einem

8:00h: Happy Lemon & Vitamin D

To start your day, lay the perfect foundation for your metabolism with a light organic lemon-orange water.

Die empfohlene Saftkur um 10:00 Uhr mit einem

10:00h: Energy & vitamin C

As 2nd breakfast our Hey Wach with freshly squeezed orange juice & guarana.

12:00h: Refreshment at noon.

Summer feelings as healthy refreshment at noon & Kurkuma Power.

14:00h: Red booster for the afternoon

The Rote Rakete gives you energy for the afternoon!

Eine Flasche des veganen, kaltgepressten Safts „Live Fresh“, umgeben von frischen Zutaten wie grünem Apfel, Grünkohl und Zitronenscheiben. Auf der Flasche wird Vitamin K hervorgehoben mit dem Hinweis „Für Deine Knochen“. Die Sorte „Grüne Gefühle“ enthält Grünkohl, Apfel, Spinat, Zitrone und Moringa. Links im Bild steht groß die Uhrzeit „16.00h“, was als empfohlene Konsumzeit dient.

16:00h: Grüne Gefühle in an after-work mood

Grüne Gefühle helps you get going with fruit-based kale and spinach.

Zwei Flaschen „Live Fresh“-Saft, umgeben von Früchten wie Ananas, Orange und Maracuja. Die große Flasche „Gold Rausch“ enthält Biotin „Für Deinen Stoffwechsel von Makronährstoffen“. Die kleinere Flasche „Ingwer Sturm“ ist eine scharfe Mischung aus Ingwer, Apfel und Cayenne. Beide Säfte sind vegan, kaltgepresst und decken den Tagesbedarf an Vitamin C. Links steht die empfohlene Trinkzeit „18.00h“.

18:00 Your fresh evening drink

Something very special for the evening: our exotic multi-juice Goldrausch provides you with biotin.

20:00 Your healthy nightcap

A gentle tropical juice to prepare you and your body for the next day.

8:00h: Happy Lemon & Vitamin D
Die empfohlene Saftkur um 8:00 Uhr mit zwei Getränken: Einem
8:00h: Happy Lemon & Vitamin D

To start your day, lay the perfect foundation for your metabolism with a light organic lemon-orange water. As an add-on, you get a vitamin D shot that covers 100% of your daily vitamin D requirement.

This combination is the ideal way to keep you energized and motivated throughout the day.

*Organic Happy Lemon according to DE-ÖKO-006

Contents

Happy Lemon:Water, lemon juice, orange juice, acerola extract

Sunshine Berry:Apple juice, strawberry pulp, cranberry pulp, blackcurrant pulp, real reindeer lichen extract, fermented soybean seeds, cassava root extract

Effect

Happy Lemon:
Low-calorie refreshment

Sunshine Berry:

  • Function in cell division through vitamin D
  • Preservation of normal bones through vitamin K
10:00h: Energy & vitamin C
Die empfohlene Saftkur um 10:00 Uhr mit einem
10:00h: Energy & vitamin C

As a 2nd breakfast our Hey Wach with freshly squeezed orange juice & guarana gets you fit for the day in a natural way. The juice contains a high proportion of vitamin C and natural caffeine from the guarana fruit.

Contents

Orange juice, ginger juice, ginseng root extract, guarana extract

Effect
  • Wake-up drink with natural caffeine
  • Reduces tiredness and fatigue
12:00h: Refreshment at noon.
12:00h: Refreshment at noon.

Bring summer feelings into your body at lunchtime.

At the same time, you provide your body with the trace elements zinc, copper and manganese for your well-being in summer.

Turmeric shot as a healthy dessert. Our ginger shot Kurkuma Power helps you get over the midday slump afterwards.

Contents

Sommer Gefühle:Apple juice, strawberry puree, mango puree, lime, buckwheat germ powder

Kurkuma Power: Orange juice, ginger juice, lemon juice, turmeric pulp, acerola extract

Effect

Sommer Gefühle:

  • Maintains normal skin and mucous membranes
  • Contributes to normal connective tissue formation

Kurkuma Power:

  • Protects cells from oxidative stress
  • Normal function of the immune system
14:00h: Red booster for the afternoon
14:00h: Red booster for the afternoon

The Rote Rakete gives you energy for the afternoon!

As a local superfood, beet helps you through the day and gives you extra energy. The light, natural sweetness in the juice gives you an extra kick.

Contents

Apple juice, orange juice, carrot juice, cucumber juice, beet juice

Effect
  • Maintaining normal blood pressure
  • Normal muscle function due to potassium
16:00h: Grüne Gefühle in an after-work mood
Eine Flasche des veganen, kaltgepressten Safts „Live Fresh“, umgeben von frischen Zutaten wie grünem Apfel, Grünkohl und Zitronenscheiben. Auf der Flasche wird Vitamin K hervorgehoben mit dem Hinweis „Für Deine Knochen“. Die Sorte „Grüne Gefühle“ enthält Grünkohl, Apfel, Spinat, Zitrone und Moringa. Links im Bild steht groß die Uhrzeit „16.00h“, was als empfohlene Konsumzeit dient.
16:00h: Grüne Gefühle in an after-work mood

Awaken the green feelings inside you. No chance of an afternoon slump: our gentle green juice Grüne Gefühle helps you get going with fruit-based kale and spinach.

Contents

Apple juice, spinach juice, kale juice, lemon juice, moringa leaf powder

Effect
  • Maintaining normal bones
  • Normal blood clotting due to vitamin K
18:00 Your fresh evening drink
18:00 Your fresh evening drink

Something very special for the evening: our exotic multi-juice Goldrausch provides you with biotin.

The invigorating shot supports you as an additive Ingwer Sturmwhich supplies your body with vitamin C.

Contents

Gold Rausch:Orange juice, pineapple juice, apple juice, carrot juice, passion fruit pulp, sunflower seed extract, basil extract

Ingwer Sturm:Apple juice, ginger juice, lime juice, acerola extract, cayenne pepper

Effect

Gold Rausch:

  • Normal energy metabolism due to biotin
  • Normal metabolism of macronutrients

Ingwer Sturm:

  • Covers 100% of the daily requirement of vitamin C.
  • Contributes to the normal function of the immune system
20:00 Your healthy nightcap
20:00 Your healthy nightcap

Keep Calm for your nightly regeneration.

A gentle tropical juice to prepare you and your body for the next day. Alternatively or additionally, we also recommend
a vegetable or chicken broth to keep your electrolyte balance balanced.

Contents

Pineapple juice, apple juice, water, lemon juice, pitaya puree, blue spirulina powder, ashwagandha root extract, acerola extract

Effect
  • Normal nervous system function & mental function
  • Relaxation through ashwagandha
8.00h
10.00h
12.00h
14.00h
16.00h
18.00h
20.00h

Note: You don't have to do without.

Especially if you have a stressful job or want to continue exercising, we recommend a vegetable broth or snack (banana, nuts, avocado) to keep your energy levels up.

Why many people love our cure:

Eine Frau, die auf einem hellen Sofa sitzt und aus einer Saftflasche trinkt. Auf der Flasche steht "Live Fresh" mit Abbildungen von Früchten, was darauf hindeutet, dass es sich um einen frischen Saft oder Smoothie handelt. Sie trägt einen beigefarbenen, schulterfreien Pullover und schwarze Hosen, während sie lächelnd ihr Getränk genießt.

Tahnee Christin

Model & Fitness Enthusiast

"I am the juice cleanse without expectations and have learned a lot about myself and my body and also about my hunger and how to control myself. I don't just start eating anymore."

Eine blonde Frau, die draußen auf einem grasbewachsenen Weg steht und eine Flasche Saft in der Hand hält. Auf der Flasche steht "Live Fresh" und es sind Früchte abgebildet, was auf einen frischen Saft oder Smoothie hinweist. Die Frau trägt ein weißes ärmelloses Oberteil und lächelt fröhlich in die Kamera. Im Hintergrund ist eine grüne, bewaldete Umgebung zu sehen.

Nadine Berneis

Miss Germany 2019 & Model

The juice cleanse was a great experience for me. I was surprised how much it raised my awareness of my eating habits. It's amazing how you get to know yourself better and redefine yourself through such an experience.

Eine Frau mit langen, glatten Haaren, die sich an eine Betonwand lehnt. Sie trägt ein schwarzes, ärmelloses Oberteil und blickt ernst in die Kamera. Der Hintergrund ist dunkel und der Bereich scheint schlecht beleuchtet zu sein, was der Szene einen leicht urbanen, nächtlichen Charakter verleiht.

Anahita Rehbein

Podcaster & Miss Germany 2018

Since I have been a regular juice cleanse I understand my eating habits much better. It has helped me to eat more consciously and to recognize when I'm really hungry.

Eine Frau, die auf einem hellen Sofa sitzt und aus einer Saftflasche trinkt. Auf der Flasche steht "Live Fresh" mit Abbildungen von Früchten, was darauf hindeutet, dass es sich um einen frischen Saft oder Smoothie handelt. Sie trägt einen beigefarbenen, schulterfreien Pullover und schwarze Hosen, während sie lächelnd ihr Getränk genießt.

Tahnee Christin

Model & Fitness Enthusiast

"I am the juice cleanse without expectations and have learned a lot about myself and my body and also about my hunger and how to control myself. I don't just start eating anymore."

Eine blonde Frau, die draußen auf einem grasbewachsenen Weg steht und eine Flasche Saft in der Hand hält. Auf der Flasche steht "Live Fresh" und es sind Früchte abgebildet, was auf einen frischen Saft oder Smoothie hinweist. Die Frau trägt ein weißes ärmelloses Oberteil und lächelt fröhlich in die Kamera. Im Hintergrund ist eine grüne, bewaldete Umgebung zu sehen.

Nadine Berneis

Miss Germany 2019 & Model

The juice cleanse was a great experience for me. I was surprised how much it raised my awareness of my eating habits. It's amazing how you get to know yourself better and redefine yourself through such an experience.

Eine Frau mit langen, glatten Haaren, die sich an eine Betonwand lehnt. Sie trägt ein schwarzes, ärmelloses Oberteil und blickt ernst in die Kamera. Der Hintergrund ist dunkel und der Bereich scheint schlecht beleuchtet zu sein, was der Szene einen leicht urbanen, nächtlichen Charakter verleiht.

Anahita Rehbein

Podcaster & Miss Germany 2018

Since I have been a regular juice cleanse I understand my eating habits much better. It has helped me to eat more consciously and to recognize when I'm really hungry.

713 Kcal per day.

Few calories, but lots of nutrients.

During the cure you will be eating a significant calorie deficit, so it can be perfectly integrated into your diet. But this is just the start of your long-term diet!

Zeigt eine Person, die auf einer Holzbank im Freien sitzt und einen „TAGESPLAN“ in einem Heft liest, der wahrscheinlich Anweisungen für eine Saftkur enthält. In der anderen Hand hält die Person eine Flasche „Live Fresh“-Saft. Auf der Bank liegen mehrere weitere Saftflaschen der gleichen Marke in verschiedenen Geschmacksrichtungen. Die Szene wirkt ruhig und konzentriert und deutet darauf hin, dass die Person ihre Saftkur plant oder verfolgt. Der Fokus liegt auf gesunder Ernährung und Planung.

Comprehensive guide to juice cleanse.

Your companion.

In it you will find answers to all your questions. The booklet accompanies you on your journey to your new beginning. Over 10 delicious recipe ideas will prepare you for your juice cleanse and offer you a healthy finish afterwards.

Over 100,000 participants!

Over 100,000 enthusiastic people have already taken part in the juice cleanse from LiveFresh and the result? An increased sense of well-being that motivates many to repeat the cure again and again. Become part of this satisfied community and experience the LiveFresh-difference!

Who is behind LiveFresh?

Manufactory with 100% added value.

When we started in the garage in 2016, one thing was always clear to us: to make the best product. To this day, as a young team, we have everything from the raw materials to the production of our juices in our own hands and thus offer you incomparable quality.

Zeigt zwei Flaschen, eine mit der Aufschrift „PET“ und die andere mit „rPET“, um den Unterschied zwischen herkömmlichem PET und recyceltem PET zu verdeutlichen. Umgeben sind die Flaschen von grünen Blättern, die eine umweltfreundliche Botschaft unterstreichen. Links oben befindet sich ein Symbol mit der Aufschrift „Aus 100% recycelten PET-Flaschen“, was auf die Nachhaltigkeit der Produkte hinweist. Die Szene hebt das Thema Recycling und Umweltbewusstsein hervor.

Bottles made from 100% rPET & deposit

Our new rPET bottles have already had a long life and are made from recycled PET bottles. You can easily return the bottles to any deposit machine and get your deposit back. Another step towards a better environment! :-) 

100% sustainable packaging.

You will receive a chilled package from us that is made from 100% recycled cardboard! Even the insulation! So you can dispose of the entire packaging in your paper waste, which can then be recycled again.

Zeigt eine Frau in einem rosafarbenen „Live Fresh“-Hoodie, die eine kleine Saftflasche der Marke „Live Fresh“ in die Kamera hält. In der Ecke des Bildes steht der Name „Tara“ mit dem Titel „Saftkur Expertin“. Die Frau lächelt freundlich, und die Szene vermittelt eine professionelle, aber zugleich persönliche Verbindung zur Marke und zum Thema Saftkuren.

Our expert Tara is always there for you.

If you have any further questions or need more information: You can contact her by phone on weekdays between 8:30-17:00 or simply write to her via WhatsApp.
You can reach her on +49 7467 742 3100

Write Whatsapp

Questions about juice cleanse

One juice cleanse or a juice cleanse is a short period of a few days in which you give your body a break: In general, you only drink rich juices made from fruit and vegetables, water, unsweetened tea and home-cooked broth over a period of a few days in order to fast and relieve your body. Solid food, caffeine, nicotine and alcohol are avoided during this time.

One juice cleanse or a juice cleanse is a short period of a few days in which you give your body a break: In general, you only drink rich juices made from fruit and vegetables, water, unsweetened tea and home-cooked broth over a period of a few days in order to fast and relieve your body. Solid food, caffeine, nicotine and alcohol are avoided during this time.

Avoid very rich foods, sweets and alcohol. With light food such as salads, coconut porridge, steamed vegetables and fish or alternatively little white meat, you can prepare yourself optimally for the juice cleanse prepare yourself optimally. We will provide you with recipes for a light and balanced diet along with the juice cleanse. You will find everything you need to know in the booklet in your package.  

Avoid very rich foods, sweets and alcohol. With light food such as salads, coconut porridge, steamed vegetables and fish or alternatively little white meat, you can prepare yourself optimally for the juice cleanse prepare yourself optimally. We will provide you with recipes for a light and balanced diet along with the juice cleanse. You will find everything you need to know in the booklet in your package.  

The first 2 days after the juice cleanse you should avoid foods that are difficult to digest, such as meat. You will receive sample recipes from us together with the juice cleanse. However, it is important that you listen to your body's signals: Which foods are not good for me? Am I really hungry? Am I already full? You should also continue to give your body breaks from eating, i.e. no constant snacking. Remember that the juice cleanse should also be a starting signal for a healthier lifestyle. You can find great recipes on our Instagram page that you can incorporate into your everyday life after the cure.

The first 2 days after the juice cleanse you should avoid foods that are difficult to digest, such as meat. You will receive sample recipes from us together with the juice cleanse. However, it is important that you listen to your body's signals: Which foods are not good for me? Am I really hungry? Am I already full? You should also continue to give your body breaks from eating, i.e. no constant snacking. Remember that the juice cleanse should also be a starting signal for a healthier lifestyle. You can find great recipes on our Instagram page that you can incorporate into your everyday life after the cure.

Of course, you should! We recommend drinking at least 2 liters of water or herbal tea (unsweetened) every day. If still water is too boring for you, then add a piece of cucumber, lemon, rosemary or basil to your water. With so many great things you can easily spice up your drink and reduce your hunger pangs just by drinking it. P.S: Make sure you don't drink any carbonated drinks, sweet drinks, coffee or alcohol during the cure.  

Of course, you should! We recommend drinking at least 2 liters of water or herbal tea (unsweetened) every day. If still water is too boring for you, then add a piece of cucumber, lemon, rosemary or basil to your water. With so many great things you can easily spice up your drink and reduce your hunger pangs just by drinking it. P.S: Make sure you don't drink any carbonated drinks, sweet drinks, coffee or alcohol during the cure.  

Many people lose weight during the juice cleanse because there is a calorie deficit during the cure. However, the decisive factor is how you feel after the juice cleanse diet. We will provide you with recipes and tips for this.  

Many people lose weight during the juice cleanse because there is a calorie deficit during the cure. However, the decisive factor is how you feel after the juice cleanse diet. We will provide you with recipes and tips for this.  

Sporting activities are of course not forbidden. However, due to the reduced calorie intake, your body may not work at the same level as you are used to. Listen to your body and don't do the exercises too quickly!

Sporting activities are of course not forbidden. However, due to the reduced calorie intake, your body may not work at the same level as you are used to. Listen to your body and don't do the exercises too quickly!

We send you our juices in our sustainable thermobox. We use corrugated cardboard, which cools the juices naturally thanks to its double-walled structure. All parts of our packaging are 100% recyclable and can be disposed of in the paper garbage can - or used for creative upcycling. No more cooling films, just 100% natural raw materials.

We send you our juices in our sustainable thermobox. We use corrugated cardboard, which cools the juices naturally thanks to its double-walled structure. All parts of our packaging are 100% recyclable and can be disposed of in the paper garbage can - or used for creative upcycling. No more cooling films, just 100% natural raw materials.

You can choose between DHL and DPD. From a certain parcel weight, we will also send your parcel free of charge by express. In principle, you can order all juice cures without additional shipping costs! :-)

You can choose between DHL and DPD. From a certain parcel weight, we will also send your parcel free of charge by express. In principle, you can order all juice cures without additional shipping costs! :-)

Thanks to our innovative shelf life process, our juices can be kept for several weeks if stored refrigerated and closed. You will always find the best before date on the lid. Please note: The juices are of course not automatically spoiled once the best-before date has passed. Trust your senses and then decide.

Thanks to our innovative shelf life process, our juices can be kept for several weeks if stored refrigerated and closed. You will always find the best-before date on the lid. Please note: The juices are of course not automatically spoiled once the best-before date has passed. Trust your senses and then decide.

The best way to store juices is in the fridge. This keeps them fresh and you can enjoy them cool. Alternatively, you can also use a cool bag.

The best way to store juices is in the fridge. This keeps them fresh and you can enjoy them cool. Alternatively, you can also use a cool bag.

Thanks to the HPP process, our juices are super robust and can withstand a considerable amount of time with little or no refrigeration.

Thanks to the HPP process, our juices are super robust and can withstand a considerable amount of time with little or no refrigeration.

This is how the juice cleanse with the fruit and vegetable juices from LiveFresh

The variety of different juices guarantees that there is something to suit everyone. In total, every day 7 juices and 3 shots available every day, which are served in a interval of two hours are drunk at two-hour intervals. The ingredients are ideally matched to the body's reset process, so that adequate supply of vitamins and nutrients is guaranteed. Regardless of whether you opt for a 3-day, 5-day or 7-day juice cleanse fast - during this period of fasting you only drink the LiveFresh Juices made from fruit and vegetablesand deliberately avoids solid food.

Preparation & follow-up as a decisive success factor

Both a correct preparation as well as the follow-up are important in order to juice cleanse successfully master the slowly get the body used to the change in diet. A few days before the juice fast, you should therefore avoid fatty and hearty foods, rich foods, sugar and alcohol. During the cure, you should then shift down a gear and avoid intensive sports units exercise. Moderate exertion through light exercise in the fresh air can have a positive side effect for your health. juice cleanse and support the reset. After the cure, it is crucial not to immediately revert to old eating habits. Your metabolism should be slowly introduced to a solid diet step by step. For the correct follow-up you will find in our blog or on our Instagram page delicious recipes for a balanced diet. More tips for juice cleanse preparation can be found here: >> 10 tips on how to prepare a juice cleanse survive << 

Time for awareness & mindfulness: benefits of juice fasting 

One of the many benefits: The juice cleanse can be easily integrated into your everyday life and even saves time. The days during a juice cleanse are considered a time of change, awareness and mindfulness. Reflect on your current lifestyle and become aware of your eating habits. During this intensive time, you can take a closer look at yourself and your body and get to know your digestion and your feelings of hunger and satiety. Lay the foundation for a a sustainably conscious and fresh lifestyle!