Fresh pomegranate juice

Pomegranate juice: conscious enjoyment with character

Pomegranate juice stands for a conscious lifestyle, strong taste and natural variety. The deep red color and subtle tart aroma make it a real classic for anyone who loves variety - whether on its own, in a smoothie or as a creative element in the kitchen.

With growing awareness of Natural ingredients and sustainable nutrition the demand for high-quality pomegranate juices is also increasing. From Organic direct juice about Mother juice to the practical Portion bottle offers LiveFresh modern indulgence concepts - without additives, but with full flavor.

Origin & production - quality from the fruit to the bottle

The pomegranate originates from the Mediterranean region and Asia, where it has been valued as a special fruit for thousands of years. 

• For high-quality juice, the ripe fruit is gently cold-pressed - for example on plantations in Turkey or southern Italy 
  
• and then using the HPP process (High Pressure Processing) preserved, Without heating or preservatives.

Ingredients & nutritional values at a glance

Pomegranate juice is characterized by its natural combination of herbal ingredients and Micronutrients from. These not only give it its intense color, but also its characteristic taste.

Typical nutritional values (per 100 ml):

• Energy: 40-70 kcal
• Carbohydrates: 10-14 g (natural fructose)
• Fat / protein: < 1 g
• Nutrients contained: Potassium, iron, folic acid, vitamin C

Direct juice or concentrate juice? - The quality comparison

Manufacture:

• Direct juice: Directly from fresh fruit
• Concentrate juice: Thickened, transported and then mixed with water

Taste:

• Direct juice: intense, aromatic, authentic
• Concentrate juice: Mild, partially modified

Processing:

• Direct juice: gently heated or preserved using high pressure (HPP)
• Concentrated juice: Heated - loss of flavor possible

Additives:

• Direct juice: No added sugar
• Concentrated juice: Partially mixed with additives

Tip: Choose cold-pressed1 direct juices - e.g. the LiveFresh Pomegranate juice - for pure taste and modern processing.

Enjoy consciously - tips for your everyday life

Pomegranate juice can be combined in many ways:

• as fruity addition to breakfast,
• in the Smoothie or muesli,
• as Base for dressings, bowls or desserts.

You can drink it pure or mix it with water, tea or other juices - just as you like.

Note: If you regularly take medication (e.g. anticoagulants), please discuss consumption with your doctor.

How much pomegranate juice per day?

The following apply as a guide 30-100 ml daily - pure or diluted. This amount supplements a varied diet without exceeding the natural sugar content.

Pomegranate juice can also be combined well with other LiveFresh Juices or shots combine, for example ginger or beet, to vary the taste and variety.

Checklist: How to find high-quality pomegranate juice

✅ Prefer organic quality
✅ Cold-pressed / direct juice instead of concentrate
✅ Without added sugar and additives
✅ Choose glass or rPET bottle
✅ Sustainable origin & transparent labeling

Pomegranate juice in everyday life - versatile & modern

Pomegranate juice in everyday life - how to enjoy it properly

• Pure in the morning: 30-50 ml: A fruity and tangy start to the day
  
  
• In a smoothie: 20-30 ml: Adds color and fresh acidity
  
  
• In bowls or muesli: 10-20 ml: Natural sweetness and aromatic note
  
  
• As part of a juice cleanseApprox. 100 ml daily: For more variety and structure in your everyday diet

Tip: Try the pomegranate juice as part of your juice cleanse or in the Breakfast bundle - ideal for combining.

Pomegranate juice in special phases of life

Even in sensitive phases such as Pregnancy or breastfeeding quality is crucial. LiveFresh Juices are free from artificial additives and are checked regularly. 

Nevertheless: Every nutritional situation is individual - it is therefore advisable to consult a healthcare professional.

For active people pomegranate juice offers a fruity, natural alternative to sweetened drinks - pleasant in taste and easy to integrate into routines.

FAQ

How much pomegranate juice should I drink?

30-100 ml per day is a good guide - pure or diluted with water.

Is pomegranate juice healthy?

It contains natural ingredients from the fruit and can supplement a balanced diet - especially in its natural, cold-pressed form.

What should I look out for when buying?

Choose organic direct juices without additives - ideally cold-pressed and sustainably packaged.

Can I drink pomegranate juice during pregnancy?

Yes, in principle it is possible - it is best to consult a doctor beforehand.

What distinguishes LiveFresh?

Cold-pressed direct juices with HPP process, clear ingredient lists, sustainable packaging and transparent origin.