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Are you looking for a simple and healthy breakfast that is also quick to prepare? Then our High Protein Porridge is just the thing for you! Our porridge recipe consists of just 3 ingredients and can be prepared in just 5 minutes and with the toppings is a real treat for the taste buds!

Preparation: 2 min.

Preparation: 5 min.

Total time: 7 min.

Cuisine/Origin: Regional 

Ingredients (1 portions):

40 g rolled oats

15 g vanilla drinkable meal LiveFresh

200 ml hot water

apple

banana

Blueberries

Applesauce

Almond puree

Lemon juice

cinnamon

hemp seeds

Preparation:

1. First bring the water to the boil.
2. Now mix the oat flakes and drinkable meal in a bowl, add hot water and stir until smooth.
3. Then pour the porridge into a serving bowl and serve with the toppings.

Nutritional values (per portion):

221.4kcal

27.1 g carbohydrates

19.9 g protein

5.9 g fat

Recipe video:

@daskochduolivefresh High protein porridge with delicious toppings - the absolute winning breakfast. 🤩 #gesunderezepte #gesundesnacks #winningbreakfast #highprotein #porridge #daskochduo #livefresh ♬ Original sound - The cooking duo

Our baked pumpkin with feta is very easy and super quick to make! Whether as a light main course or as a snack between meals, the baked pumpkin is ready on your table in 30 minutes. Try it out right away.

Preparation: 5 min.

Preparation: 5 min.

Total time: 10 min. + approx. 25 min. oven 

Cuisine/Origin: Regional 

Ingredients (2 portions):

1 small Hokkaido pumpkin

80 g feta cheese

handful of walnuts

1 sprig of rosemary

4 tbsp olive oil

2 tbsp honey

pepper

curry

Cumin

Fresh flat-leaf parsley

Naan bread

Yogurt dip

Yogurt

Fresh parsley

Pinch of curry

salt  

Preparation:

1. First preheat the oven to 180 °C fan oven.
2. Then wash the pumpkin, remove the seeds and cut into thin strips.
3. Now spread all the ingredients on a baking tray lined with baking paper and place in the oven for approx. 25 mins.
4. Finally, spread the naan bread with the yoghurt dip, add some pumpkin, feta, walnuts and fresh parsley, close and enjoy.

Nutritional values (per 100g):

443.9kcal

41.3 g carbohydrates

12.8 g protein

6.2 g fat

Recipe video:

@daskochduolivefresh Quick to make, incredibly tasty and so healthy. 🤩 Our oven vegetables are perfect for the cold season. 🎃 #gesunderezepte #einfacherezepte #daskochduo #livefresh #ovenvegetables ♬ Original sound - The cooking duo

This low carb cottage cheese snack consists of just a few ingredients and is a super quick and protein-rich snack. Of course, the snack is also perfect to take away and is a great finger food that looks good on any party buffet.

Preparation: 2 min. 

Preparation: 8 min.

Total time: 10 min. + 30 min. baking time

Cuisine/Origin: Regional

Ingredients (1 portion):

300 g granular cream cheese

2 eggs

100 g grated cheese

30 g flour

3 g baking powder

salt

pepper

paprika powder

Preparation:

1. First preheat the oven to 180 °C fan oven.
2. Now place all the ingredients in a bowl and mix well.
3. Then spread the mixture into a baking dish and place in the oven for approx. 30 minutes.
4. Finally, leave to cool briefly, cut into small pieces and enjoy as a side dish or snack.

Nutritional values per 100g:

152.9kcal

6.6 g carbohydrates

14.3 g protein

7.7 g fat

Recipe video:

@daskochduolivefresh Wow, that was quick. 🤩 And believe us, the high protein snack tastes sooo delicious. 😋 #gesunderezepte #einfacherezepte #highprotein #daskochuo #livefresh ♬ Good to go - LÒNIS

Are you still looking for a delicious Christmas treat? These homemade high protein marzipan potatoes are particularly quick to prepare and taste simply delicious! You can replace the conventional sugar with erythritol, which saves you a lot of carbohydrates!

Preparation: 2 min.

Preparation: 8 min.

Total time: 10 min.

Cuisine/Origin: Orient 

Ingredients (10 pieces):

100 g ground almonds

50 g vanilla protein mix

40 g erythritol

30 ml almond milk

Baking cocoa for turning

Preparation:

1. First mix together the ground almonds, protein powder, erythritol and almond milk.
2. Then shape the dough into ten balls.
3. Finally, turn the balls in the baking cocoa and enjoy.

Nutritional values (per piece):

80kcal

1 g carbohydrates

5,5 g protein

6 g fat

Recipe video:

@daskochduolivefresh Marzipan potatoes in high protein 🤩 Who loves them as much as we do? #gesunderezepte #einfacherezepte #schnellesnacks #highprotein #daskochuo #livefresh ♬ Palladio - Leblanc

This high-protein Kaiserschmarren with protein powder and low-fat milk is wonderfully fluffy thanks to the egg whites. Our recipe for the low-calorie version is guaranteed to succeed. 

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min.

Cuisine/Origin: Austria 

Ingredients (2 portions):

3 eggs

250 ml low-fat milk

175 g gluten-free flour

1 tsp baking powder

20 g Livefresh Protein mix vanilla

pinch of salt

clarified butter for frying

Powdered sugar for sprinkling

Preparation:

1. First separate the eggs and set the egg whites to one side.
2. Now mix the egg yolks, milk and gluten-free flour together with the baking powder in a bowl to form a smooth batter.
3. Then whisk the egg whites with a pinch of salt and carefully fold into the batter.
4. Now heat some clarified butter in a pan, add the batter and fry over a medium heat until golden brown on both sides.
5. Finally, cut the Kaiserschmarrn into small pieces in the pan, arrange on a plate, sprinkle with powdered sugar and enjoy!
6. Enjoy your meal.

Nutritional values (per 100g):

596.1 Kcal

82 g carbohydrates

27.8 g protein

12.3 g fat

Recipe video:

@daskochduolivefresh A deliciously fragrant Kaiserschmarrn is simply a dream. Especially when it's also high in protein. 😋🤩 #gesunderezepte #einfacherezepte #highprotein #daskochuo #livefresh ♬ Raye - John Splithoff

Auf der heutigen kulinarischen Reise werden wir Low Carb High Protein Nudeln mit einer köstlichen und gesunden Variante eines Pesto entdecken, das mit frischem Karottengrün zubereitet wird. Karottengrün, oft unterschätzt und weggeworfen, ist tatsächlich eine wahre Geschmackssensation und eine hervorragende Quelle für Vitamine und Nährstoffe. In Kombination mit proteinreichen Fusilli-Nudeln ergibt sich ein ausgewogenes Gericht, das nicht nur lecker ist, sondern auch eine gesunde Ernährung bereichert und super in Deinen alltäglichen Ernährungsplan nach einer Saftkur oder Foodkur passt. Dieses Karottengrün Pesto mit High Protein Fusilli Rezept ist einfach zuzubereiten und eignet sich perfekt für eine schnelle, gesunde Mahlzeit. Das musst Du unbedingt auch probieren! 

Vorbereitung: 5 Min.

Zubereitung: 10 Min.

Gesamtzeit: 15 Min.

Küche/Herkunft: Regional

Zutaten (2 Portionen):

160g LiveFresh Low Carb High Protein Fusilli 

2 Tassen Karottengrün 

50g geriebener Parmesan 

100ml LiveFresh Gemüsebrühe

1/2 Zitrone

1 Handvoll Fetakäse 

20g Pinienkerne 

5 EL Olivenöl

Zubereitung:

1. Die Low Carb High Protein Pasta nach der Anweisung auf der Verpackung in leicht gesalzenem Wasser al dente kochen. Abgießen und beiseite stellen, dabei eine halbe Tasse voll Nudelwasser aufbewahren.
2. In einer Pfanne ohne Öl die Pinienkerne bei mittlerer Hitze leicht rösten, bis sie goldbraun sind. 
3. Das Karottengrün, den geriebenen Parmesan, die Gemüsebrühe, den Fetakäse, den Saft einer halben Zitrone und die Hälfte der gerösteten Pinienkerne in einen Mixer geben.
4. Langsam das Olivenöl hinzufügen und alles zu einer glatten Pesto-Sauce mixen. Falls Dir das Pesto zu dick ist, kannst Du nach Bedarf etwas Nudelwasser hinzufügen, um die gewünschte Konsistenz zu erreichen.
5. Das Pesto mit Salz und Pfeffer abschmecken.
6. Die gekochten Fusilli in die Pfanne geben und das Karottengrün-Pesto darüber geben. Alles gut vermengen, bis die Pasta gleichmäßig mit dem Pesto überzogen ist.
7. Die Pasta auf zwei Tellern anrichten und mit Fetakäse und etwas frischgepresstem Zitronensaft toppen. 
8. Lass es Dir schmecken!

Nährwerte (pro Person):

467 kcal

22g Kohlenhydrate

67g Protein

26,7g Fett

Rezeptvideo: 

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Ein Beitrag geteilt von LiveFresh (@livefreshjuice)