Asparagus is simply super tasty and diverse. These crispy, vegan asparagus fries are ideal as a healthy snack or as a healthy, delicious side dish for grilling. So build the vegan asparagus fries after your Juice cure in your healthy dietary life. You can find out in this post which ingredients you need and how you can prepare this delicious asparagus recipe. You can find the recipe video with Jessi at the bottom of this post.
Ingredients:
35g chickpea flour
100ml plant milk
1/2TL mustard
25g planko breadcrumbs
75g Parmesan
25g black sesame
pinch of salt
250g of asparagus
Preparation:
- First mix the chickpea flour with the plant milk of your choice
- Mix the mustard and salt with a whisk in the plant milk
- Mix the breadcrumbs, the Parmesan and the sesame on a plate
- First bath the asparagus in the liquid dough and then roll it through the sesame panade
- Place the breaded asparagus rods on a baking sheet lined with baking paper
- Spread a little rapeseed oil on the asparagus rods and finally bake the asparagus for about 15 minutes at 200 ° C in the oven
Nutritional values (per 100g of asparagus):
298 kcal
20.8g carbohydrates
18.6g protein
14.4g fat
Recipe video: