Vegane Brokkoli Hotwings

Vegan broccoli hotwings

Broccoli, that Power-vegetable lives up to his name, because there is a lot in it Vital substances. Vitamin C, but also vitamin E and K as well as B vitamins. Also are Minerals such as magnesium, calcium, zinc, iron and potassium contain in a decent amount. the vegan broccoli hotwings Can't you just prepare yoursJuice cure Integrate, but also optimally into your follow -up. Have fun cooking!

Preparation time: 5 min.

Preparation time: 10 min.

Total time: 20 min.

Kitchen/origin: American

Ingredients (4 portions):

1 big broccoli

225ml oat milk

125g chickpea flour

3 tablespoons of sauce

1 teaspoon smoked paprika powder

75g chickpeas flour

25g cornflakes natural

2 tablespoons of paprika powder

1 teaspoon salt


  1. Mix the flour, the BBQ sauce, the smoked paprika powder and the oat milk into a smooth dough in a bowl for the liquid part of the breading.
  2. Mix the flour, the cornflakes, the paprika powder and the salt in a different bowl for the dry part of the breading
  3. Now divide the broccoli into florets and pull it through the liquid breading, drain briefly and then push it into the dry breading and pull through once or twice
  4. Now carefully heat a pot with olive oil on a medium level until the oil has reached a temperature of approx. 170 ° C
  5. Then fry the broccoli florets until they are golden yellow and crispy - about 4 to 5 minutes
  6. Then put the broccoli out with a foam trowel and drain on a kitchen paper
  7. Arrange now on a plate and serve with a dip of your choice - done!

Nutritional values ​​(per serving):

584 kcal

49g carbohydrates

21g protein

34g fat

Recipe video:

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