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Have you ever wondered why the preparation and follow-up of a juice cure is so important? To achieve your goals with the juice cure as best as possible and to maintain the long term! Our juice cures can support you on the way to a sustainable healthy & conscious way of life. But pull a juice cure for 3 to 7 days alone and stick to old habits in front of it and afterwards, your goal will not bring you closer to your goal.

So that the juice cure helps you optimally with a long -term healthy diet, you should gently prepare your body for it and then use the reset achieved for a new nutritional awareness. The importance of follow -up is not to be ignored, since it can help you to establish new habits in your everyday life in the long term.

For this reason we give you in our juice cure brochure and every week on our Instagram channel @livefreshjuice Great healthy and suitable recipes that you can use for a long -term healthy lifestyle.

Why a juice cure preparation?

In the event of a juice cure, you do without solid food for 3 to 7 days to give your body a break. This means that your body is experiencing an extreme change and is placed on reset. So that this transition from solid to liquid food is as gently as possible and for cravings during theDetox juice cure To avoid, we recommend a balanced diet with sufficient liquid, vegetables and raw food for the days before the juice cure.

Why a juice cure follow -up?

In order not to overwhelm the body after the juice cure and get used to solid food again gently, you should consume gentle dishes after the juice cure. This way you get your body accustomed to a new, more conscious and more balanced diet and you can make the long -term change into a healthy diet easier.

Start a more conscious lifestyle with your juice cure and feel better in the long term. ➤ 3.5 or 7 days of juice cure

Recharge your batteries and start everyday life with fresh energy - this is the promise of a juice cleanse. Sounds great so far, doesn't it? How you can do your best prepare for this time and what tips you can use to combat your hunger pangs during Lent, you can find out in this juice cleanse guide.

The right preparation for juice fasting

#1 Write down your goals

During the cure, it is quite possible that you will ask yourself, why you are doing the whole thing at all. Therefore it is it makes sense to write down your goals before the cure. Do you want to achieve a new body image? Or change your eating habits? Do you want fasting to be a time of reflection? Write your goals on a piece of paper and hang it up clearly. clearly visible in a place that you can see. This could be the bathroom mirror at home or the pinboard at work.

#2 Clean out the fridge

Out of sight, out of mind - out of sight, out of mind. If there is nothing in your fridge, you will be less temptedto want to eat something. Of course, you shouldn't throw away the food you still have at home because of this. But try anyway, remove as much food as possible from the kitchen cupboards and fridgethat develop a particularly strong attraction during therapeutic fasting. Perhaps you can store your stash of sweets at your best friend's house.

#3 Prepare physically

As banal as it may sound, physical preparation is something that most people neglect. They start directly with a fasting cure, which means the body has to undergo a major change. It is gentler if you eat a balanced diet of liquids, vegetables and raw food 1-2 days beforehand and abstain from alcohol to keep your your body optimally to the liquid food. But not only physically, but the preparation also makes a difference mentally. If you know what to expect and how you can act, for example, if the ravenous appetite overcomes you, it will be easier for you. So you're already on the right track with this blog article!

With the LiveFresh juice cleanse you will receive a 30-page guide, that accompanies you during the juice fast: From Recipe ideas for the optimal preparation up to Tips for a healthy finish.

#4 Choose quiet days

If this is your first juice cleanse is, choose quiet days for this time. Holidays or the weekend are perfect for this. Experienced juice fasters already know their bodies better and can better assess their energy levels. However, the general rule is: Avoid stressful phases and strenuous activitiesas your energy level will be lowered overall due to the reduction in calories and liquid food. Your physical performance is impaired and you should give your give your body as much rest as possiblethat it needs during this changeover. Further tips on the topic Sport during the juice cleanse can be found here.

Juice fasting guide: these tips will help you survive the juice cleanse

#1 Consciously deal with hunger pangs

Let's be honest - if you don't eat solid food, you may feel hungry. We don't want to deny that either - but with a juice cleanse this feeling of hunger is significantly less than with other fasting cures. The fruit and vegetable juices at least provide you with a few calories and fructose. But if you do get hungry: have a water bottle or teapot ready. Also Vegetable broth is an excellent alternative and replenishes your enzyme balance. In everyday life, hunger is often confused with thirst, as the feeling of hunger is mediated by many mechanisms. These include receptors in the stomach. When the stomach is full, these receptors register the stretching and a feeling of satiety sets in. This is why to combat the feeling of hunger with fluids.

#2 The juice cleanse do together with someone

It is much easier to fast when you the juice cleanse together with a friend with a friend. If you can only think about food, she/he will probably feel the same way and you can exchange ideas. That's worth its weight in gold and gives you both a shared experience, that welds you together. And who knows, maybe your health journey won't even end after the cure, but you will begin a fitter lifestyle together with a healthier diet and continue to support each other?

#3 Take it slow

Try to eat slowly during the juice cleanse avoid heavy physical work and hard sport. Use these days for this instead, live more consciously and listen to your body. Are you really hungry or just hungry? How often would you have grabbed a snack by now? Of course, you don't have to give up exercise completely, light movements are even very digestible. Go for a walk and move slowly in the fresh air. Also yoga is also an excellent sport during the juice cleanse.

#4 Dilute juices

As delicious as cold-pressed juices are - in the long run they can become a little too monotonous for some people, especially over several days. A great tip for this is to simply dilute the juices with water. Turn your Rote Raketejuice into a rocket-like spritzer or simply convert your ginger shot into a ginger tea. So you get during your fasting time quite simply a little variety and at the same time consume additional liquid. If that's not the epitome of "killing two birds with one stone"...

#5 Drink vegetable broth

With our juices you take a lot of vitamins and micronutrients from cold-pressed fruit and vegetables. However, your body lacks electrolytes. To replenish the electrolyte balance, vegetable broth is a good option. Ideally organic and with little iodine and little or no sugar. Incidentally, this also helps if you feel weaker.

#6 Don't be too hard on yourself

Last but not least, it is important to realize that you are doing this voluntarily to treat your body and therefore yourself to something good. If the cravings get the better of you, it is it's okay to reach for an emergency snack. We recommend a banana, vegetable broth, nuts or avocado. However, it is also no drama to stop the cure if you feel unwell with the juice fast is not going well. So don't be too hard on yourself and listen to your body. The great thing about a LiveFresh juice cleanse is that the delicious fruit and vegetable juices still taste great even after a cure.

These juice cleanse instructions have helped you and you're already in the starting blocks? Click here for your juice cleanse for 3, 5 or 7 days.

Daily schedule juice cleanse: This is what your day looks like during the juice fast

8:00 am: You start with a refreshing lemon-orange water - the ideal basis for your metabolism. You will also receive a vitamin D shot to cover your daily requirements. This combination gives you energy and motivation for the day.

10:00 a.m.The LiveFresh Hey Wach serves as a second breakfast and gets you going naturally with orange juice and guarana. The juice contains plenty of vitamin C and natural caffeine.

12:00 pm: Our all-round package Sommer Gefühle with zinc, copper and manganese supports your well-being. The turmeric shot serves as a healthy dessert and rounds off your lunch perfectly.

14:00: The Rote Rakete from the local superfood beet with vitamin B12 keeps you on track and provides extra energy. Its natural sweetness provides a refreshing energy boost.

16:00: No chance of an afternoon slump: the gentle green juice "Grüne Gefühle" with kale and spinach will get you going again.

18:00: In the evening you can look forward to Gold Rausch an exotic multi-juice that provides you with biotin. As a supplement, you can either have a Rote Kraft Shot or our Ingwer Sturm Shot - depending on the season.

20:00: Relaxation and night-time regeneration: the gentle, tropical Keep Calm juice prepares you for the day ahead.

Frequently asked questions about the juice fasting guide:

How to do a juice cleanse fast correctly?

During a juice cleanse you take basically only liquid to you. Our LiveFresh juices and shots made from fruit and vegetables are on the menu every day, as are sufficient water. We recommend an additional fluid intake of 2.5-3 liters per day. With our juice cleanse you take many important vitamins and micronutrients from cold-pressed fruit and vegetable juice. For a bit of variety, you can also enjoy a little unsweetened tea. Should you ever feel weaker, you can eat vegetable broth to balance your electrolyte levelsPreferably with little iodine and little or no sugar. Solid food is not recommended during a juice cleanse is dispensed with. However, if you get too hungry, you can reach for healthy snacks such as bananas, nuts or avocado in an emergency.

More answers to frequently asked questions about juice cleanse can be found here: The 11 most frequently asked questions about juice cleanse.

What is the best way to prepare for a juice cleanse prepare?

Both a good preparation and follow-up are essential for a successful juice cleanse crucial. To prepare you optimally for a juice cleanse prepare your body a few days before the treatment, you should adjust to the change in diet.

• Avoid fatty foods and rich foods during this time.
• You will receive a 30-page brochure with tips and tricks on how to behave before, during and after a juice cure. juice cleanse. In it you will also find delicious recipes for light meals.

Why is the preparation for a juice cleanse useful?

The body is used to digesting solid food. An abrupt switch to a liquid diet means a major change for the body and can be overwhelming without preparation. The body is sometimes downright dependent on certain foods such as sugar or flavor enhancers - the absence of these substances can put a strain on the body. Just two preparation days with a light diet can help the body to adjust to the change in diet and the juice cleanse successfully.

How often can I juice fast?

How often you can juice cleanse should do, can only be said individually: The duration of the juice cleanseyour schedule and your health are decisive factors. We recommend a fixed juice cleanse-routine into your everyday lifeto give your body and mind a regular break. The exact rhythm of juice fasting depends on your personal preferences. Experts recommend two to four times a year juice cleanse to do - ideally in spring and fall. In general, the longer the fasting cure lasts, the more intensive it is. You should therefore bear the following in mind: A 3-day juice cleanse more times a year than an intensive 5-day or 7-day fast. juice cleanse. Important for every juice cleanse is that that you give your body some time in between.

Our LiveFresh tip: When it comes to how often you juice cleanse you can do, you should always pay attention to your well-being. Do you feel ready for the next juice cleanse-experience - go for it! Reach for the juice cleansewhenever you have the feeling that your body needs a reset.

Lent is just around the corner and many people use this time to get rid of bad habits. Some give up alcohol, others give up sweets. But what is juice fasting actually all about?

What is fasting?

But let's start from the beginning: many people are familiar with the term "fasting", but don't really know what it means. When fasting partially or completely abstaining from a food or stimulant for a certain period of time. Traditionally, this fasting period lasts 7 weeks - from Ash Wednesday to Holy Saturday. What is remembered by this Christian tradition commemorates the 40 days and nightsthat Jesus spent in the desert after his baptism, fasting to draw strength from his renunciation.

Nowadays, many people cut back on sweets, alcohol and meat during Lent. Hard-boiled people even skip solid food altogether and and only consume liquids. Although weight is lost, for most people fasting is not about losing weight. They want to calm down, harmonize body and mind and "tidy up" inside themselves again. No matter what your personal reasons are, Fasting means a change for the bodybecause it first has to get used to the lower calorie intake.

What is juice fasting?

During the fasting period, people resort to many different methods of fasting of fasting. One of these is the juice cleanse. These days you take exclusively cold-pressed juiceswater, unsweetened tea and vegetable broth in order to maintain the relieve the body and digestive system. Solid food, caffeine, nicotine and alcohol are avoided during the cure. The promise: Get through everyday life fit and full of energy again.

Because let's be honest: we put our bodies through a lot.

• we often sleep less than the recommended 8 hours
• we rarely eat enough fruit and vegetables
• we probably don't exercise for 20 minutes a day either

Many find it difficult to integrate a healthy and fit lifestyle into their daily lives. As a result, our bodies become sluggish and our performance levels drop.

Juice fasting is a time of change, awareness and mindfulness. You have the opportunity to reflect on your own lifestyle and become aware of your eating habits. It is an intensive time in which you can come to terms with yourself and your body and get your digestion in shape. After the cure you can start your everyday life with a diet that suits you and more exercise. The juice cleanse offers you a super foundation for a fresh lifestyle!

Juice fasting guide: step-by-step to your well-being

A juice cleanse requires a certain amount of preparation and follow-upto provide the body with the best possible support and minimize possible side effects. In this juice fasting guide, you will learn how to prepare a juice cleanse correctly and we give you important tips on preparation and follow-up.

• Step 1: The right preparation is the be-all and end-all

If you prepare 1-2 days before the start of the juice cleanse with sufficient fluids, vegetables and raw foods and abstain from alcohol, you will prepare your body optimally for the upcoming liquid diet. Avoid fatty foods and heavy meals in particular during this preparation period. With our juice cures, you will receive a 30-page brochure with useful tips and tricks for preparing, carrying out and following up the cure. You will also find delicious recipes for light meals. But mental preparation is also important - if you already know what to expect, it will be easier for you.

• Step 2: Carry out the actual juice fast for 3-7 days

During a juice cleanse the diet consists exclusively of liquids. In our LiveFresh juice cleanse diet includes daily juices and shots of cold-pressed fruit and vegetables as well as sufficient water. We also recommend a fluid intake of 2.5-3 liters per day. This ensures that you get plenty of important vitamins and micronutrients. You can also drink unsweetened tea in between for a change. If you ever feel weaker, you can eat vegetable broth to balance your electrolyte levels.

• Step 3: The juice cleanse Follow-up for an easier start to a healthy diet

In order to get started after a juice cleanse and gently get your body used to solid foods again, we recommend eating gentle meals as the last step in our guide. In this way, you can get your body used to a new, more conscious and balanced diet and make the long-term transition to a healthy diet easier.

Use the fasting period for a fresh start

The chance for a fresh start: Lent is a wonderful opportunity to change your diet and lifestyle. With a juice cleanse you bring your inner self back into balance and allow your body to recoverthat it so richly deserves.

• Press the reset button
• learn to understand your body and your digestion better
• take off with a healthier and more self-confident you

What juice cures are there?

We currently offer the following different juice cures:

• Classic juice cleanse - 3 days
• Classic juice cleanse - 5 days
• Classic juice cleanse - 7 days

The benefits of juice fasting are now clear. So that the precious vitamins of the juices - can be preserved as well as possible and absorbed by the body, the juices should be drunk cold-pressed. But instead of having to use an expensive juicer every two hours, we offer you a simpler solution: A high-quality juice cleanse with cold-pressed juices at a fair price and easy to go. Our juices are never heated and are ready to drink. 100 % natural and without additives.

Who should juice fast?

Basically any healthy personwho wants to eat more consciously and is perhaps even aiming to change their diet can do juice fasting. We strongly advise people with health problems to consult a doctor beforehand, as a period of fasting can be dangerous due to the unaccustomed avoidance of solid food. a challenge for the body is a challenge for the body.

We would expressly advise the following people against juice fasting:

• Pregnant women
• People with diabetes - the high fructose content is dangerous
• People with an eating disorder
• People with chronic diseases

But: a juice cleanse cannot do everything

As small start-up we have the ambition to provide honest and 100 % natural products to sell. That's why we don't want to advertise with false promises. Our claim is a sustainable healthy diet - not a crash diet.

This can be a juice cleanse cannot - or at least not alone:

• Crash diet: The juice cleanse is not intended to be a short diet to achieve a summer figure in the short term. The temporary low calorie intake will give you a flatter stomach. But to achieve this result in the long term, we would like to recommend that you follow the juice cleanse as the foundation for a permanent change in diet.
• Holistic detoxification: A juice cleanse may help you leave bad eating habits in the past, but detoxification is not 100% scientifically proven. While holistic medicine swears by it, conventional medicine is divided. And so do we: detoxification is not done in two or three days. You have to do a little more yourself - ideally by making a sustainable change after the juice fast.
• Automatically kick-start you into a better life - because that's what you need to do. With the juice cleanse you can find out what makes your body tick and understand it better. Do you feel comfortable with the cure? Are you really hungry or is it all in your head? Take your time to find out which healthy habits suit you and your life. Remember: what works for others doesn't necessarily have to be right for you.

Frequently asked questions:

How healthy is juice fasting?

With a juice cleanse you will reset your body to zero within a few days and give your body and intestines a break. During the juice fast, the juices and shots from LiveFresh with all important nutrients & vitamins.

• The natural cleansing of the body is promoted.
• Juice fasting helps to remove harmful substances from the body.
• Body and intestines with the help of juices from rich fruits and vegetables relieved.

This experience is suitable for ideal for a new start. After fasting, it will be easier for you to give up bad eating habits and introduce healthier habits - a more conscious way of eating or even living is no longer an obstacle.

Which juices are suitable for juice fasting?

So that the regenerate in the long term and recharge its batteries, it is important to high-quality juices that provide the body with all the important nutrients. Conventional juices from the supermarket are often pasteurized and therefore lose many nutrients and flavours. The juices of the LiveFresh juice cures on the other hand cold-pressed and not exposed to harmful heat - Vitamins and even the taste are preserved. You can find our juice cures in our online store.

Can a juice cleanse lose weight?

Juice fasting is a diet that consists of a significant calorie deficitwhich means that there are actually people who lose some weight in the meantime. However, the decisive factor is time after the juice fastIf you return to your old eating habits, you will quickly regain your original weight. One juice cleanse should facilitate the change in diet. Are you looking for delicious recipes for light food after the cure? Or visit our blog and discover great recipe ideas such as Beet pasta, High protein chili sin carne, Frozen Yogurt Bites and much more.

What can I eat during the juice fast?

When fasting with a LiveFresh juice cleanse you take only liquids for a few days for a few days. Solid foods are avoided during the juice fast. Our juices and shots are on the daily menu, as is plenty of water. We recommend an additional fluid intake of 2.5-3 liters per day. With our Juices made from cold-pressed fruit & vegetables you take all important vitamins and nutrients to you. Unsweetened teas provide some variety between meals and if you feel weaker, you can reach for vegetable broth to balance your electrolyte levels.

You can find more answers to frequently asked questions about juice fasting here: The 11 most frequently asked questions about juice cleanse.

What is a juice cure?

Energy and fit through everyday life - this is the promise of a juice cure. During this Time of reflection If you treat your body one Break of toxic environmental influences. In this way he can regenerate and find new strength. During the juice cure you drink over a period of a few days Only juices from rich fruit and vegetables, Water, tea and vegetable broth to relieve your body. Fixed foods, caffeine, nicotine and alcohol are dispensed with during the cure.

In short, you will find the reasons for a juice cure at the end of the article.

How do you live now and what do you want to change?

A juice cure is above all one Time of change, mindfulness and awareness. You can Reflect your own lifestyle and your eating habitsthen start with a suitable nutritional form and more movement in everyday life.

Because we are honest: our body has to endure a lot.We sleep less than 7-8 hours, rarely eat fruit and vegetables five times every day and we probably don't do the recommended 20 minutes of sport a day. A healthy and fitter lifestyle is often difficult to integrate into everyday life. The result: our body becomes sluggish, our level of performance sinks. But also ours Health and our well -being suffer in the long term Under such a way of life.

What Are the advantages of a juice cure?

Time for a new beginning: With a LiveFresh juice cureDo you bring your inside back in shape. Set your body back, refuel new energy and start with one healthier and more self -confident me through.

You want to change something, challenge yourself or take a restart - then a juice cure starts. In order to you relieve both the body and intestine. The break that you treat yourself and your body enables you to To get to know your feeling of hunger and satiety. The juice cure is like a break and you make it easier Conversion to a long -term more conscious diet - even after the juice cure.

What kind of juice cures are there?

We currently offer four different juice cures in our Online shop on:

• Classic juice cure 3 days
• Classic juice cure 5 days
• Classic juice cure 7 days
• World first: juice cure 2.0 - The first full juice cure for 3 or 6 days!

The advantages of a juice cure are obvious. To the Precious vitamins and nutrients of the juices To maintain, the juices should be pressed cold at such a fast time. Instead of putting yourself on the expensive juicers every two hours, we offer you one High quality juice cure at the fair price to-go on. Never heated, 100% natural and without additives. Here you will find more information about our various juice cure juices:LiveFresh juice cure juices in focus

Short and sweet

5 reasons why you should make a juice cure

1. Healthier lifestyle- Use the juice cure as preparation for a sustainable change in diet. It supports you in breaking and restart with unhealthy eating behavior.
2. More conscious nutrition – Get to know your own body better and to eat more consciously. When are I really hungry? When and what do I only eat out of appetite, habit or stress? Discover our delicious recipes for light food before and after the juice cure: Our recipes.
3. Internal health- The intestinal flora can be improved by introducing natural food - an important basis for a long -term healthy body.
4. More energy- Many convinced juice faster feel through oneCleanseSo revitalize that you take fasting several times a year to refuel again.
5. The good feeling of having made it– You did your juice cure? Congratulations, now you can do everything! Also your first step in a healthier, fitter life. So that you feel good :)

But: a juice cure cannot do that

asSmall start-up With great demands we would like to be honest and 100% natural products to sell. Therefore, we don't want to promise false promises.sustainability is our claim-no crash diet or crash cleanse!

That can't be juice fasting – at least not alone

• Crash diet- A diet with which you can get the summer figure at short notice should not be the cure. Due to the short -term low calorie intake, you will inevitably get a flatter belly. But in order to achieve such a result in the long term, we would like to recommend that you prefer to use the juice cure to start a long -term change in diet.
• Holistic detoxification- even if a juiceCleanseIt helps you to leave bad eating habits behind you, the detoxification has not been scientifically proven 100%. Holistic medicine swears on it, conventional medicine is disagree. And we also: Detoxification is of course not done on one or three days. You have to do that yourself - preferably through a slow but sustainable change after theCleanse. So you can really effectively get rid of slag and poisons and have a say in your health yourself.
• Kicking you automatically into a better life– It's your turn! Find out with a juice cure how your body ticks. Do you feel with thatCleanse probably? How much hunger is "a matter of the head"? How much do you often only snack out of habit? And what goals do you set yourself for the time after the cure? During and after the cure, take the time to find out which healthy habits fit you personally and what habits you want to replace with healthier alternatives. Remember: what works for everyone does not necessarily have to work for you.

Common FAQs

What does a juice cure bring?

One Juice cure offers many advantages:

• With a juice cure you put your body at zero and Treating body and intestine to take a break.
• During the cure, the live fresh juices and shots provide you with all important nutrients & vitamins.
• With this inserted break you get a better feeling for hunger, saturation and your body.
• Juice cures are the ideals Possibility for a restart: It will be easier for you to take off bad eating habits and introduce healthier habits. So the juice cure can help you in one more conscious nutritional or even lifestyle to start.

Is a juice cure effective?

A juice cure supports the Natural cleaning of the bodyto eliminate pollutants. These days become Body and intestine With the help of juices from rich fruit and vegetables relieved. In this way he can regenerate and find new strength. A juice cure thus puts the start of a more conscious way of life and more balanced nutrition it. The longer you pull through a juice cure, the more you can learn about your own body and the more you decide to make a healthier lifestyle afterwards.

Who is a juice cure for?

Do you want to relieve your body and recover from stress in everyday life? Then a juice cure is just right for you! Basically, anyone who wants to change something, eat more consciously or want to start a restart can start a juice cure. However, we recommend pregnant or breastfeeding women from a juice cure. If you suffer from health impairments or severe allergies, you should definitely consult your doctor before starting your juice cure.