Overnight Oats are a delicious and nutritious breakfastwhen you have to be quick in the morning. The combination of rolled oats, oat milk, chia seeds and hemp seeds will leave you feeling good and energized. start the day full of energy. With a delicious topping of bananas, yoghurt and chocolate, this breakfast is a real treat.
Preparation: 5 min.
Preparation: 5 min.
Total time: 10 min. + (12 hours in the fridge)
Cuisine/Origin: Regional
Ingredients (1 cup):
1 cup rolled oats
2 tbsp chia seeds
1 tbsp hemp seeds
¼ cup plant-based milk
1 banana
2 tsp yogurt
chocolate
Preparation:
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Put the rolled oats, oat milk, chia seeds, hemp seeds and optional sweetener in a bowl and mix everything together well
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Now cover the bowl and put it in the fridge overnight
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The next morning, take the bowl out of the fridge and pour the overnight oats into a glass
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Top with bananas, yoghurt and chocolate
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Enjoy!
Nutritional values (per 100g):
121.6kcal
19g carbohydrates
2,8g protein
3,4g fat
Recipe video:
@daskochduolivefresh How delicious are these overnight oats please 🤤♥️#tiktokrezepte #einfacherezepte #gesunderezepte #overnightoats #oats #haferflocken #breakfast #schnellerezepte ♬ original sound - Divers Paradise🤙🏼